Are you trying to figure out how to take your golf game to the next level? Increasing your club head speed is an effective way to do this. Not only will you be able to increase your speed, but you'll also get more distance on your irons and hit longer drives.
Many golfers are scared to increase swing speed because they're worried this will negatively impact their swing. I understand where you're coming from; however, if you use the proper tools, techniques, and strategy, you have nothing to worry about.
I’m Chris Diaz, a teaching pro from Miami, Florida, and I’m going to share with you some of the best ways to increase swing speed! Whether you use woods, drivers, irons, or any other type of club, these are fun, safe, and effective methods to try out.
How to Increase Your Clubhead Speed
Let's look at a few of the best ways to improve golf swing speed:
1. Use Golf Swing Speed Trainers
I certainly saved the best for last! We've all heard a million times that "Practice makes perfect." Well, believe it or not, there's truth to the matter, and when it comes to your club head speed, a swing speed trainer is the answer to your prayers.
A swing speed trainer allows you to physically practice your golf swing under controlled conditions that enable you to generate more speed.
Two golf swing speed trainers I would recommend include:
Let's look at these two options in more detail:
The Swingman Golf swing speed trainer is a comprehensive trainer that can help unlock speeds you never thought possible. In fact, it's even helped many people gain over 30-40 mph over a period of 3-4 months. Now, I don't know about you, but that's highly impressive. Therefore, with the right amount of consistency and effort, you can expect to pick up approximately 12-16 mph monthly.
One of the reasons why the Swingman Golf trainer is my top choice is not only because it yields outstanding results when it comes to club speed, but it also focuses on other essential golfing techniques and practices.
You can gain access to a wide range of invaluable resources that will help you improve your swing speed and ball speed, shoot lower scores, increase your mental strength, and more. Anyone looking for a reliable and effective swing speed should highly consider this product.
VEraiz Golf Trainer
I would recommend the VEraiz Golf Trainer for a few reasons. Firstly, even though it lets you practice increasing your swing speed, it allows you to maintain your swing rhythm. Secondly, the trainer tells you your swing status, enabling you to correct any inefficiencies or flaws in your swing position that you might not be aware of.
Overall, the VEraiz Golf Trainer is a fun way to practice your swing regularly, which also helps to build your muscular strength. As you can see, it targets a number of factors that play a crucial part in improving your club head speed.
Lastly, it's a convenient and sturdy product that you can also use in small spaces. Hence, it caters to newbies and professionals trying to get some practice in.
However, if you're going to choose one of these products, the Swingman Gold swing speed trainer will give you extra boost you need to take your game to the next level.
2. Use a Lighter Shaft
One of the biggest mistakes you could make is using a shaft that's too heavy. This will only kill your speed and make it difficult to get into the proper position.
However, your shaft still needs some weight to generate sufficient speed. The proper weight for you will depend on your swing speed, tempo, and strength. If you're a stronger golfer with a faster swing speed, you could probably benefit from a slightly heavier shaft. Therefore, if you're a slower swinger, amateur, or recreational golfer, you'd want a lighter shaft. This will help you generate enough speed without sacrificing your precision.
That being said, you still need to be careful not to choose a shaft that's too light, as this will only decrease your club head speed. This is based on the fact that a shaft that's too light reduces your muscle activation, resulting in less strength through your swing.
3. Strengthen Your Muscles
Strength is vital. By building muscle, you'll be able to put more speed and power into your swings.
To speed up this process, you should target the muscles you use when swinging. This includes your chest (pecs), glutes, core, and forearm muscles. Therefore, a few helpful exercises include chest flys, shoulder raises, and abdominal crunches.
You could also benefit from some more high-intensity exercises such as squat thrusts, jumping jacks, and bench presses. These more explosive exercises will focus on building muscle mass in key areas, including the shoulders and chest. Do not overlook these areas as they're vital to generating sufficient power for your swing.
4. Improve Your Flexibility
This is one you probably didn't think about, but increased flexibility will make it easier to make a full turn, which allows you to build up enough power.
More specifically, improved flexibility allows you to create longer backswings with wider arcs, which helps you get into the proper position to maximize your speed when making the shot.
However, that being said, flexibility and muscle mass don't always work hand in hand. In fact, there is a negative correlation between the two, meaning building muscle mass can result in reduced flexibility. This is where the challenge comes in - you have to find the perfect balance between the two.
While working on your flexibility, you might also want to work on your hip mobility. Increased hip mobility will make it easier to turn in your backswing and downswing. Lunges and squats are two useful exercises that can help you improve your hip mobility.
5. Use a Longer Club
Now, let's get a little more scientific. A club with a longer stick gives you more club head speed than a shorter club. However, on the other hand, a shorter club gives you more accuracy and control than a longer one. Hence, you might have to choose your fighter.
That doesn't mean you should get an excessively long club. Long clubs can be difficult to control, meaning you might not achieve optimal contact with your golf ball. This will lead to a drop in distance.
Furthermore, if your shaft is too long, the weight of the driver head needs to be reduced, which will only result in reduced energy transfer.
Once again, you need to weigh the pros and cons. While a longer golf club will allow you to swing faster, you have to be prepared to compromise on a few other factors, such as your control, strength, and distance.
6. Adjust Your Grip
Any successful golfer will tell you good grip is vital. That being said, how do you develop a good grip? Well, there are two crucial elements to consider, namely grip strength and grip pressure.
If you're a right-handed golfer, to strengthen your grip, rotate your hands to the right. Evidently, if you're left-handed, rotate to the left. A stronger grip tends to give you a draw-shot shape. This is favored by professional drivers because it allows for better control at high swing speeds and naturally travels further than a fade.
Secondly, you have to find the perfect grip pressure - one that isn't too loose or too light. A loose grip gives you insufficient control of your club during the swing. However, a tight grip reduces muscle efficiency because it creates tension in your upper body.
Needless to say, it's also imperative that you know how to grip a golf club correctly.
7. Widen Your Stance
How does widening your stance help increase swing speed? Well, there are a few ways:
- It allows you to get a wider arc during your swing.
- It helps give you a good rotation and maintain your stability.
- It gives you more power from the ground and increases your angular velocity.
Finding a good stance is absolutely essential. Firstly, you want to stand with your feet shoulder-width apart. Next, start to slowly move your feet outwards. Do this until you feel stable.
You don't always have to use the same stance width. The ideal position might differ depending on the club or shot you're hitting.
8. Shorten Your Backswing
While you might not believe me at first, shortening your backswing is an effective way to increase club head speed. In fact, this is more of a subconscious effect. When you shorten your backswing, you'll try to subconsciously compensate for this, resulting in acceleration through the ball.
Now, how do you shorten your backswing? You can start gripping your golf club further down the shaft. Then, you want to focus on hitting the ball. Don't try to come to an endpoint in the backswing.
Therefore, a long backswing works the opposite way. The more time you give yourself to initiate the backswing, you start to decelerate, resulting in a slower swing speed.
9. Take Golf Lessons
One of the most obvious ways to improve your overall gold game is by taking lessons. If you're focused on increasing your swing speed, I recommend looking for a qualified swing coach.
Even professional golfers can benefit from having some extra speed training every now and again. Now, this is not to see your game is weak. Rather, a coach will be able to identify any inefficiencies and flaws in your swing and give you effective strategies to improve this. Ultimately, this will result in more club head speed, which is exactly what you want.
A coach will focus on the smaller, more intricate details, such as your wrist position and distribution of weight and power during your downswing. However, not everyone has access to a coach. The Swingman Golf swing speed trainer is an excellent way to identify any flaws in your technique and work to correct them.
10. Use Speed-maximizing Clubs
Over the years, golf clubs have evolved significantly. Many of the modern clubs today are designed with an aerodynamic shape. This helps the club move through the air as effectively as possible by reducing resistance. With less resistance, you can expect to increase clubhead speed through improved airflow.
While you can find a number of different types of clubs designed this way, they are more common in woods and irons. Trust me, it will be a drastic transition, but you'll notice the difference in speed straight away.
Average Golf Swing Speed by Age
Before embarking on increasing your swing head speed, it's a good idea to familiarize yourself with the average club head speed per age and gauge where you fit on the scale. This will help you determine how much work you need to put in and what speed you should be aiming for.
According to a study done on 600 golfers by Par4Success, here is the average golf swing speed for males and females by age (in the 50th percentile):
- 10-16 years old - 92.7 mph
- 17- 29 years old - 113 mph
- 30- 50 years old - 103.3 mph
- 50- 60 years old - 98.9 mph
- 60+ years old - 93.3 mph
- 10-16 years old - 83 mph
- 17- 29 years old - 92.8 mph
- 30- 50 years old - N/A
- 50- 60 years old - 73.4 mph
- 60+ years old - 72.9 mph
However, when looking at PGA tour players, they average 114 mph. These figures are fairly close to that; therefore, take these stats with a pinch of salt. Furthermore, the World Championship Record is 157 mph, which is absolutely incredible. Who knows, if you have dreams of becoming a pro player, this could be something to work towards. To achieve swing speeds in these ranges, I would highly recommend investing in the Swingman Golf swing speed trainer.
Generate More Swing Speed Today!
As you can see, there are so many things you can do and practice to increase golf swing speed. While not all of these above-mentioned points are compulsory, you'll notice a major difference if you pick a few and apply them consistently.
If there's one tip you're going to take away from this, I would highly recommend trying out the Swingman Golf swing speed trainer . This is a long-term investment that will serve you well for many years, improve your game, and give you a bit of fun!
With consistency, dedication, and determination, you'll be able to generate an impressive swing speed that could come close to matching the pros!
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.