GOLO Diet Review: Does It Really Work For Weight Loss?

With the plethora of diets available to help with weight loss, the GOLO diet is a relatively new one that claims to tackle the hormonal issue that can impede weight loss. GOLO reviews are mixed, which leads to the question of whether it works. Many people have said that GOLO will only work when used alongside the top weight loss pills, but that it won't work alone. Others claim it is extremely effective for losing weight.

This article takes a closer look at the GOLO diet, its release supplement, and whether it can help with weight loss.

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What is the GOLO diet?

The GOLO diet focuses on the hormone insulin and how it affects the body's ability to lose weight. The diet claims that an out-of-balance insulin level can interfere with weight loss even if the individual is eating healthy foods and exercising regularly. The GOLO program aims to regulate blood sugar levels, support proper glucose metabolism, manage fatigue, and help the body release stored fat by balancing hormones that affect weight.

While hormone imbalances can cause difficulties in losing weight, GOLO focuses on insulin and not other hormones that could be problematic. The diet aims to manage insulin hormone by using a supplement, but the evidence of its effectiveness is inconclusive.

Is the GOLO diet effective for weight loss?

There is no clear evidence on whether the GOLO diet is effective for weight loss. GOLO cites multiple studies on its website to prove that the diet program works, but those studies were conducted and funded by the company and are not in the peer-reviewed National Library of Medicine database. Experts suggest that a healthy, balanced diet, with a focus on monitoring caloric intake, is essential for weight loss, and the GOLO diet adheres to these principles.

What does the GOLO diet entail?

The GOLO diet involves eating fresh meats, fruits, vegetables, healthy fats, bread, pasta, and butter. No food groups are off-limits, and the diet encourages a healthy, balanced diet of fruits, veggies, fats, and lean protein. However, to get the full details of the diet, individuals need to purchase the diet's booklets and a 30-, 60-, or 90-day supply of its Release weight-loss supplement, which can cost from $40 to $90.

What does the GOLO Release supplement do?

The GOLO Release supplement aims to manage insulin hormone by keeping insulin levels from rising and tricking individuals into eating less frequently. The supplement contains plant-based ingredients, minerals like zinc, chromium, and magnesium, and plant extracts like Banaba leaf extract and rhodiola rosea. The website cites that over 30 studies on the Release ingredients show both the safety and efficacy of the GOLO Release dietary supplement.

Let take a closer look at the ingredients:

Golo claims their Release supplement promotes weight loss, reduced hunger, and decreased cravings.

Magnesium Zin and Chromium are first-listed active ingredients. We have not seen any research that suggests these minerals are effective in weight loss. It is also questionable that you supplement regularly with 200% of the Daily Value (DV) of any mineral if there is a documented deficiency.

The rest of the ingredients are combined in a proprietary blend (prop) totaling 297 mg (mg), an average 42 mg per ingredient.

Rhodiola extract makes up the first ingredient of the prop blend. We haven't seen any studies that suggest this ingredient is effective in weight loss. One

It was actually proven that rhodiola extract can cause weight loss.

Inositol has been proven to be effective in weight loss. However, Release may have a significant underdose.

The Climacteric journal published a study on inositol supplementation for overweight women. It found that the compound caused weight loss and reversed metabolic syndrome in some people. However, the daily dosage was 4,000 mg or 95x what is in the Release pills.

Berberine extract can be used to aid weight loss. However, it is possible to overdose in this supplement.

Berberine supplementation and weight-loss was found to cause weight loss. However, the daily intake of this ingredient in trials was only 1,000mg per day. This is 24 times the amount in diet pills.

Gardenia extract could be helpful in weight loss, though there is not much research. The

We could find gardenia used for weight loss in a range of 3,000 mg to 10,000 mg. This is much higher than the average 42 mg ingredient dose in Release.

Banaba extract was shown to cause weight loss in a 2006 clinical study. We are unable to assess the dosage because this trial was published in Japanese. This ingredient is potentially effective.

Salaretin, a trademarked and standardized botanical extract, was discovered in an

to have no effect upon body weight. At the time this article was updated, manufacturers' website only listed three clinical trials. None of these relate to weight loss. All three are related to diabetes.

Apple extract makes up the last ingredient in Golo Release. We have not found any clinical trials that suggest this ingredient is effective for weight reduction.

Golo Release's inactive ingredients are safe and non-toxic. It is good to know that there are no questionable ingredients like flavoring agents or sugars, which is a good thing.

This supplement is not likely to cause weight reduction because we can't identify active ingredients that are effective in weight loss.

Golo doesn't appear to have funded any studies that prove their Release supplement works for weight loss when taken on a low-calorie diet.

While the supplement claims to work together to address the underlying cause of weight gain and repair metabolism, experts caution that individuals cannot guarantee that a mystery supplement will work without trying it. Moreover, some of the supplement's ingredients could cause stomach upset or nausea. It is also essential to remember that the FDA does not regulate supplements.

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What are the cons of the GOLO diet?

The GOLO diet has a few cons that individuals should consider before starting it. Firstly, the diet's reliance on supplements is a hurdle as the supplement industry is not heavily regulated. Secondly, it is unclear what the long-term effects of taking the supplement are, and it is possible that the supplement's ingredients could interact with other medications or supplements.

Lastly, the price of the GOLO diet is a con, with individuals needing to purchase the supplement and eating manual to follow the diet plan. As such, individuals may want to consider making long-lasting lifestyle changes that include healthy, balanced meals and the ability to allow all foods to fit in moderation.

What do GOLO reviews from users say?

Amanda Tsigonias is 36 years old and has lost 52.4 pounds using the GOLO diet. She tells WH that she still has about 60 pounds to lose, so there's always another year. However, I am adding more exercise to my diet this year. I may see better results next year.

Tsigonias says that the GOLO release helps her feel full, so I eat less and don't snack as often. I love that they offer delicious alternatives to other restrictive diets. My favorite foods like pastas, potatoes, and breads can be eaten. You can also choose whole wheat and smaller portions. There is an incredible recipe book and hundreds of online recipes. They are a great company. They are there to support you and reach out to you for follow-up. To stay motivated and connected, I joined an empowerment group that meets every other week on Zoom.

Shanna Booher is a 40-year-old woman from Baldwin, Wisconsin who has been enjoying the GOLO diet. WH hears that she has tried many diets and this one is the first to use real food from all food groups. Carbohydrates and fats are now acceptable. This is a great way to feel free from diet culture, which has brainwashed many people into eating fake food full of chemicals and substitutes. You will find so many great recipes on the site, thanks to the moderators and online community.

There are 149 reviews on Amazon. However, it is not currently for sale on Amazon. Many people noted that they were motivated to purchase the GOLO diet and supplement program because of all the resources and materials that they get.

"I am kicking myself for not trying Golo Release sooner. I bought it directly from Golo. I am perimenopausal. I have hormonal cravings, increased appetite during PMS for approximately 2 weeks. Not to mention the 'Power of Suggestion’ and emotional snacking. One person shared that they have only taken this product for a few days. They take one pill three times a day, with each meal. "This is a significant improvement for me. I haven't had any cravings for sugar or the desire to snack between meals.

One user wrote that he had only used the product for a few weeks and is slowly changing his eating habits to use the diet plan provided with the supplement. I have had no side effects and seem to be able tolerate the product. I have also noticed a slight weight loss, along with an increase in my appetite.

Another GOLO dieter wrote a detailed positive review, but was very honest about the fact you need to commit to a healthy lifestyle. "I have been using this product for nine months... It works well when combined with healthy eating and exercise. You can cook at home, eat lots of vegetables and protein, and drink plenty of water to hydrate. There is no magic bullet that will guarantee weight loss. It is up to you how you play the game. This product is highly recommended for anyone who wants to lead a healthy lifestyle and enjoy life to the fullest.

Some people don't believe that Release supplements are necessary when the eating advice is sufficient. One individual wrote that the diet would still work without the release supplements. Now, I will just be a low-carb diabetic. It does the exact same thing.

Some people who have tried the GOLO diet plan report side effects. "I felt nauseated after about 30 days. I stopped taking the pills for a few more days, and my nausea disappeared. Another customer commented that she started again, and the nausea returned. "I will probably stick with the revised version of the eating plan. It seems to make sense to me, but I will reduce some carbs."

Another critic said, "Had not to take due to the extremely horrific side effects. Gas, stomach cramps, and bloating were terrible side effects. They did not aid in weight loss or curbing appetite. Do not buy.

What are some alternative options for weight loss?

There are many alternative options for weight loss that you can consider before trying the GOLO diet. Here are a few:

1. Intermittent Fasting Intermittent fasting has become a popular weight-loss method in recent years. The idea is to restrict your eating to specific hours of the day or to have certain days where you fast. For example, you may only eat between 12 pm and 8 pm each day. During the fasting period, you're allowed to drink water, coffee, or tea. Intermittent fasting is said to help reduce insulin levels, which can aid in weight loss.

4. The Paleo Diet The paleo diet is a low-carb, high-protein diet that mimics the eating habits of our prehistoric ancestors. The diet focuses on whole, unprocessed foods like meat, fish, fruits, and vegetables, while limiting dairy, grains, and processed foods. This diet has been shown to promote weight loss and improve blood sugar control.

It's important to note that there's no one-size-fits-all approach to weight loss. What works for one person may not work for another, so it's important to find a method that works for you. Working with a registered dietitian or certified personal trainer can help you develop a plan that's tailored to your needs.

Best Golo Alternative: PhenQ

If you’re looking for a genuinely effective way to lose weight fast, we strongly recommend checking out PhenQ.

PhenQ is a weight loss supplement that is a great alternative to the GOLO diet for several reasons:

• Addresses multiple weight loss factors: PhenQ is formulated to tackle multiple factors that contribute to weight gain, including boosting metabolism, reducing appetite, and increasing energy levels, making it a more comprehensive weight loss solution than the GOLO supplement.

• No restrictive diet required: While the GOLO diet offers a balanced diet plan, some users may find it difficult to stick to. In contrast, PhenQ allows users to continue eating their preferred foods while taking the supplement, which may make it easier to follow and maintain a weight loss routine.

• Clinically proven ingredients: PhenQ's formula includes ingredients that are backed by clinical studies, such as caffeine, capsicum, and nopal, which have been shown to aid in weight loss by increasing metabolism and reducing appetite.

• Positive customer reviews: PhenQ has received numerous positive reviews from satisfied customers, who have reported significant weight loss and improved energy levels after taking the supplement.

• Money-back guarantee: PhenQ offers a 60-day money-back guarantee, which allows customers to try the product risk-free and return it for a full refund if they are not satisfied with the results.

Overall, PhenQ offers a comprehensive and effective weight loss solution that is backed by clinical research and positive customer reviews, making it a great alternative to the GOLO diet for those looking for a simpler and more flexible weight loss solution.

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GOLO Diet FAQs

What kind of food do you eat on GOLO?

GOLO emphasizes fresh meats, fruits, vegetables, and healthy fats, but requires taking their Release supplement at every meal.

What is the monthly cost of GOLO?

The cost of GOLO's booklets and supplements range from $40 to $90 per month.

What are doctors saying about GOLO?

Experts warn that the evidence behind GOLO is limited, and the supplements may not be safe or effective for everyone.

Can you lose weight just by taking GOLO pills?

There is no evidence to suggest that taking GOLO pills alone will lead to weight loss, and it may not be a sustainable or healthy long-term approach.

Final Thoughts: Does GOLO really work for weight loss?

The GOLO diet is a weight loss program that claims to target hormonal imbalances that can lead to weight gain. While the diet's theory may be sound, there is limited evidence to support its effectiveness. Additionally, the program's reliance on supplements could be a cause for concern.

There are many alternative options for weight loss, including intermittent fasting, the Mediterranean diet, the DASH diet, the paleo diet, the vegan diet, and exercise. It's important to find a method that works for you and to work with a healthcare professional to develop a plan that meets your needs.

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