Best Tart Cherry Supplements 2023 Top Product Brands On The Market

Tart cherries, sometimes called Montmorency or sour cherries, have become a popular supplement thanks to their potential health benefits.

According to research, tart cherry juice and tart cherry extract may have health benefits related to sleep, cognitive function, muscle recovery, arthritis relief, and more.

As tart cherry has grown in popularity, so has the number of tart cherry supplements on the market. This makes it incredibly difficult to determine which tart cherry products are worth buying and which are better off left on the shelves.

Thankfully, our team is here to help you. We’ve reviewed dozens of tart cherry products, thoroughly inspecting each product on several factors. After our research, we’ve discovered the best tart cherry products for 2023.

The Best Tart Cherry Supplements for 2023

Our research team thoroughly examined dozens of tart cherry products, read customer reviews, and pored over lab reports to determine which tart cherry supplements are the best on the market.

After their hard work, we’ve discovered the ten best tart cherry supplements for 2023 and beyond:

●    Simple Life Nutrition Tart Cherry Capsules
●    Nutrachamps Tart Cherry Gummies
●    Zhou Tart Cherry
●    Nutrivein Premium Tart Cherry Capsules
●    Carlyle Tart Cherry Capsules
●    Nutricost Tart Cherry
●    Purely Holistic Tart Cherry
●    Nature’s Truth Tart Cherry
●    Solaray Tart Cherry
●    Sports Research Tart Cherry Concentrate

Here’s a brief overview of each tart cherry product on our rankings:

Simple Life Nutrition Tart Cherry Capsules

Simple Life Nutrition sells our best-rated tart cherry supplement for 2023 and beyond. Their pure tart cherry capsules claim to help provide inflammation support, muscle recovery, joint health, and uric acid support.

Each two-capsule serving of Simple Life Tart Cherry contains 500mg of tart cherry 4:1 extract, an equivalent dosage of 2,000mg of the tart cherry. This is the correct range, as seen in clinical studies.

We ranked Simple Life Nutrition our #1 tart cherry supplement for various reasons. A trusted manufacturer manufactures it, is competitively priced at $15.95 per bottle, and uses the purest, freshest tart cherry extract. It’s a relatively new supplement but is already gaining a reputation as one of the best tart cherry products, per customer reviews.

If you’re looking for a premium tart cherry supplement without breaking the bank, you need to start with Simple Life Nutrition Tart Cherry Capsules.

Nutrachamps Tart Cherry Gummies

Nutrachamps sells a unique tart cherry product in an edible gummy form instead of the typical capsule or juice. It is specifically designed for joint support, better sleep, and uric acid support.

Every serving (2 gummies) contains 300mg of pure tart cherry extract, concentrated at 10:1, equivalent to 3,000mg. In addition, Nutrachamps added 40mg of celery seed extract to enhance the joint support and uric acid benefits.

One single bottle of Nutrachamp tart cherry gummies costs $18.95, but you can buy two bottles for $27.95. If you’re looking for an easy, tasty way to take tart cherry, then Nutrachamps Tart Cherry Gummies may be the perfect product.

Zhou Tart Cherry

Zhou Nutrition sells a popular tart cherry supplement for healthy sleep, muscle recovery, and uric acid support.

Each serving contains 1,000mg of tart cherry extract. It’s also standardized to contain 8mg of anthocyanins, one of the main active compounds in tart cherry. Zhou Nutrition added 240mg of celery seed extract for additional uric acid support.

Like the other best tart cherry products, Zhou Nutrition routinely has its products tested by a third party for purity, potency, and quality. A one-month bottle currently costs $19.99, which is priced in the middle of the pack compared to other products on our list. Zhou Nutrition Tart Cherry is an excellent supplement with stellar reviews and a great reputation.

Nutrivein Premium Tart Cherry Capsules

Nutrivein sells pure tart cherry supplements explicitly designed to support uric acid and combat muscle pain. In addition, Nutrivein claims its tart cherry supplements can improve blood flow, reduce fluid swelling, and even relieve joint pain.

Each capsule uses a strong dose of 3000mg of tart cherry concentrate extract and a combination of bilberry and celery seed to promote muscle recovery and reduce muscle soreness. All of the ingredients are third-party tested for purity and potency before manufacturing.

A single bottle of Nutrivein Premium Tart Cherry Capsules will cost you $17.99, which is reasonably priced given the strong dose. It’s got stellar reviews as well, making it well worth considering.

Carlyle Tart Cherry Capsules

Carlyle is one of the most respected names in the supplement space, having been around for decades. Their tart cherry supplements are one of the best-selling products on Amazon and are designed for antioxidant support, uric acid support, and much more.

Each serving of Carlyle’s tart cherry capsules contains 10,500mg of tart cherry extract, with each tablet containing 3,500mg. This makes Carlyle Tart Cherry Capsules one of the most potent products on our list. However, some customers have claimed this dose is almost too strong to handle.

A single 200-capsule bottle of Carlyle Tart Cherry Capsules will cost you only $17.98. This is one of the best-valued products on our list on a per-serving basis. If you want a quality, strong-dosed tart cherry product from a reputable manufacturer, then you can’t go wrong with Carlyle Tart Cherry Capsules.

Nutricost Tart Cherry

Nutricost Tart Cherry  is a popular supplement on Amazon designed primarily for uric acid support. It’s backed by over 1,800 reviews and an average 4.5 rating on Amazon, making it among the most trusted names.

Each capsule contains the equivalent of 3,000mg of tart cherry extract. This is a strong dosage and is likely to have plenty of bioactive compounds.

One bottle contains 240 capsules, enough for eight months’ supply. Priced at only $14.95 per bottle, Nutricost provides customers with one of the best-valued options for tart cherry extract sold online.

Purely Holistic Tart Cherry

Purely Holistic is another popular tart cherry supplement on Amazon and is designed for joint support, antioxidant support, and limiting uric acid production. It’s currently backed by over 800 overwhelmingly positive reviews on Amazon.

Similar to others, Purely Holistic has added celery seed powder to increase the effects of their tart cherry product. According to studies, every two-capsule serving has 1,000mg of tart cherry extract, which is an ideal and effective dosage.

One single bottle of Purely Holistic Tart Cherry has 180 capsules, suitable for a 3-month supply. A single bottle costs $21.95 but given the fact Purely Holistic offers a 3-month supply in each bottle, they’re an extremely appealing option if you’re looking for extreme value.

Nature’s Truth Tart Cherry

Nature’s Truth is a strong-dosed tart cherry extract designed to minimize free radicals and support joint health.

Every serving of tart cherry from Nature’s Truth contains 1,200mg of tart cherry, which is well within the dose used in most clinical studies. There are zero additives, fillers, or unnecessary ingredients as well.

One area where Nature’s Truth excels is in the pricing. A single bottle is priced at only $9.79, which is the most affordable pricing on our rankings. To add more value, Nature’s Truth has 90 capsules per bottle, bringing the per-serving cost to under 11 cents a serving. Therefore, Natures Truth Tart Cherry is tough to beat if you are on a strict budget.

Solaray Tart Cherry

Solaray Tart Cherry Capsules are designed for uric acid support, joint health, and antioxidant benefits. Every bottle has 90 vegetarian capsules filled with 42mg of premium tart cherry extract. They don’t list an exact amount but claim their tart cherry has a strong dose of anthocyanins.

Like all of the other top options on our rankings, Solaray ensures that its products are tested for safety, purity, and potency by a 3rd party.

Nothing extraordinary about Solaray separates it from other leading options on our list. It’s a solid tart cherry product made from high-quality tart cherry extract. One bottle will only cost you $14.99 per bottle, which is competitively priced on a per-serving basis.

Sports Research Tart Cherry Concentrate

Sports Research sells one of the most popular tart cherry products on Amazon, with an average rating of 4.5 stars and over 16,300 reviews. They claim their tart cherry is best suited for improving athletic performance, cardiovascular health, or immunity.

Each soft gel contains a healthy dose of 800mg of organic tart cherry concentrate. One bottle contains 60 soft gels as well, suitable for two months.

There’s nothing extraordinary about Sports Research Tart Cherry Concentrate . It’s popular, has been around for years, and contains zero fillers or additives. However, Sports Research has had a reputation for buying reviews, so we had to rank them lower. Still, if you think it is right for you, one bottle costs $22.49.

How We Ranked the Best Tart Cherry Supplements

Every tart cherry supplement claims to be the best. However, we’ve found that many tart cherry products can’t live up to their promises. To determine the contenders from the pretenders, we used the following ranking factors:

Tart Cherry Dosage

The #1 factor in purchasing a tart cherry supplement is the dosage. Therefore, we primarily considered tart cherry dosage in each serving of tart cherry products. Studies have found an effective dosage of over 1,000mg of tart cherry extract, which was the minimum dosage we considered.

Free of Additives, Artificial Ingredients, or Fillers

We prefer our tart cherry supplements only to contain 100% natural, pure tart cherry extract. This is why we avoided including tart cherry products with additives, artificial ingredients, and fillers.

Honest Advertised Benefits

Some companies are honest about the potential health benefits of their products. Otherwise, make exaggerated claims about what their product can do. We preferred companies that made realistic claims about the potential health benefits of their products.

Medical Backing

Some supplement companies employ doctors, nutritionists, or other medical experts to formulate their products. Others have an entire medical advisory board. While we didn’t require a product to be endorsed by a medical team, we preferred those that did, as it added an extra layer of legitimacy to their development.

Manufacturer Reputation

Some supplement companies have a proven history of formulating safe, effective supplements. Other companies look to take advantage of the new interest in tart cherry and try to make a quick dollar. We didn’t penalize newer supplement companies just because they were new. However, we did credit companies with a long history of formulating effective products.

Overall Value & Price
Tart cherry isn’t expensive compared to, say, saffron or turmeric. So it would be best if you didn’t have to spend a fortune on tart cherry supplements. While some companies use premium ingredients and can demand premium pricing, you shouldn’t break the bank while purchasing any product. However, a $3 tart cherry product is likely to be inferior. We considered the best tart cherry supplements in our ideal price range but tried to find the best products at all price points.

Customer Reviews

The best way to evaluate a tart cherry product is to read customer reviews. After all, this gives us the average customer experience with each product. Did customers experience any benefits? Were there any side effects? Would they recommend the product to their friends or family? Was the product worth the price? These are all questions we answered when reviewing each tart cherry product.

Who Can Benefit from Tart Cherry?

The average person may not have heard of the tart cherry. After all, it’s only becoming mainstream now. However, it has many potential benefits, making it ideal for several groups of individuals.

For example, adults with gout may find tart cherry helpful. This is because tart cherry contains several compounds, such as anthocyanins, which have been shown to limit how much auric acid is produced. Uric acid causes gout flare-ups, and by limiting uric acid production, you may experience less pain and swelling due to gout.

Those with hypertension or high blood pressure may benefit from tart cherry because it appears to lower blood pressure. It’s not entirely known why this occurs, but one study found tart cherry reduced blood pressure by 7% within three hours of use in adults with hypertension.

Athletes are looking to improve their performance by using tart cherry as well. This is because tart cherry may reduce muscle soreness and improve muscle recovery. It may even enhance sleep quality to further support muscle recovery after strenuous exercise.Tart cherry may help anybody improve their overall health and wellness even if they don’t fit in these groups. Because of tart cherry’s powerful antioxidant and polyphenol compounds, it may be helpful for everybody.

Science-Backed Benefits of Tart Cherry

Tart cherry purportedly has several health benefits. However, some of the many claimed benefits of tart cherry are anecdotal, whereas real scientific studies back others. Let’s look at the most prevalent uses of tart cherry:

Gout

Tart cherry is widely known for its ability to reduce gout flare-ups and other types of arthritis. In one study published in Osteoarthritis & Cartilage, participants given tart cherry experienced less pain and stiffness after six weeks compared to no change in a placebo. A similar study found that tart cherry could reduce blood levels of uric acid, the chemical responsible for triggering gout. Follow-up studies have concluded that tart cherry may reduce the likelihood of a gout flare-up by 50%.

Insomnia

Tart cherry may be able to help treat insomnia and help you sleep better. This is because tart cherries are naturally rich in two compounds known to induce sleep – tryptophan, and melatonin. In a study published in the European Journal of Nutrition, participants who have insomnia improved their average daily sleep time by 85 minutes in just two weeks. A similar study found tart cherry juice was just as effective, if not more effective, at reducing insomnia than the valerian root of melatonin.

Muscle Recovery

Athletes may find tart cherry useful because it appears to have numerous benefits related to muscle soreness and recovery. In the International Society of Sports Nutrition Journal, athletes given tart cherry extract experienced three times less pain and soreness than a placebo. Another similar study found that tart cherry supplements reduced muscle soreness and muscle breakdown and speeded recovery in resistance-trained individuals.

Brain Function

Some evidence suggests tart cherry may improve brain function in elderly adults. A study in older adults with mild to moderate dementia found that tart cherry enhanced short- and long-term memory and verbal fluency. The placebo group experienced no changes or improvements at all. Another study suggests that the polyphenol and antioxidants found in tart cherry may have neuroprotective benefits, potentially protecting the brain from oxidative stress.

Immune System

Finally, tart cherry appears to improve immune system function. In particular, the tart cherry is rich in antioxidants that may support immune function. One study observed the effects of the tart cherry extract on upper respiratory tract symptoms that marathon runners commonly experience after a race. In the study, researchers found that 50% of runners on a placebo developed symptoms following the race, whereas none of the runners in the tart cherry group experienced any symptoms.

These are the most proven health benefits associated with tart cherry. There’s also evidence it may support weight loss, improve blood pressure, reduce pain, and even protect the body from certain cancers.

Side Effects of Tart Cherry Extract

In general, Tart cherry appears safe for the average person. It is generally tolerated well without causing any side effects. It also seems safer in powdered form than a juice concentrate. This is because tart cherry juice is high in a sugar known as sorbitol – which causes diarrhea and many individuals.

We should note that tart cherry contains quercetin, which may interfere with certain medications, like blood thinners. Therefore, if you’re on a blood thinner, make sure you speak to your doctor before trying this product.

If you are pregnant or nursing or under the age of 18, then we also recommend you speak to a doctor before you purchase and use a tart cherry supplement.

Tart cherry appears to be a safe supplement that won’t cause any adverse side effects. If you experience any side effects, discontinue use and speak to your doctor to let them know what is happening.

Recommended Tart Cherry Dosage

Like many popular supplements, tart cherry does not have a recommended dosage. However, based on clinical studies, it appears tart cherry is effective anywhere between 500mg and 2,000mg per day, which is the dosage we recommend you start with.

We also recommend you always inspect the label on the supplement in question and follow the recommended dosage. Start at a lower dosage to gauge your tolerance, then work up to a higher one.

Tart Cherry FAQs

We have many questions about tart cherries, their benefits, and their potential side effects. We’ll answer your most pressing questions below:

Q: What is tart cherry?

A: Tart cherry, sometimes referred to as dwarf, sour, or Montmorency cherries, comes from a tree native to Asia and Southwest Europe, known as Prunus Cerasus.

Q: What are some of the main benefits of tart cherry?

A: Tart cherry is rich in several different vitamins and minerals, such as potassium, copper, B vitamins, A, C, Vitamin K, and several other antioxidants. It also is said to have benefits related to immunity, cardiovascular health, cognition, sleep, and muscle recovery.

Q: Can tart cherry help improve sleep?

A: Tart cherry is often used as a natural sleep because it naturally helps put the body into a state of “sleepiness.” This is because tart cherries are rich in melatonin, the hormone responsible for controlling your sleep/wake cycle.

Tart cherry also contains a healthy amount of anthocyanins and tryptophan, two compounds that help you produce melatonin.

Q: Is tart cherry safe?

A: Tart cherry is generally safe and tolerated well by most users. According to studies, there haven’t been any serious adverse effects associated with tart cherry. However, you should still consult your doctor before trying tart cherry if you are on prescription medication or have a severe medical condition.

Q: Are there any side effects of tart cherry?

A: Tart cherry has not been linked to any common side effects. In some rare cases, though, the tart cherry has caused minor stomach pain and diarrhea, according to customer reviews.

Q: Does tart cherry help with gout?

A: Tart cherry is widely used for its ability to reduce gout and arthritis symptoms. Although not entirely known how, the tart cherry extract does appear to reduce blood levels of uric acid, which is the chemical that triggers gout symptoms. It also may seem to help with osteoarthritis and other types of arthritis.

Q: Does tart cherry help weight loss?

A: Several studies have directly linked tart cherry with weight loss, although the exact mechanism isn’t known. It is, however, believed that the polyphenol compounds and antioxidants found in tart cherry appear to help with weight loss.

Q: Can tart cherry help build muscle?
 

A: Several studies have found tart cherry extract can help improve strength and muscle endurance. Tart cherry may also help prevent muscle breakdown and soreness, although the exact mechanism is unknown.

Q: I’m pregnant; can I take tart cherry?

A: Pregnant mothers should exercise caution while using tart cherry. It is highly recommended that you speak to a doctor before using tart cherry in the event you are pregnant or nursing; however, there is no current evidence that tart cherry is unsafe for pregnant or nursing mothers.

Q: Can I take tart cherry if I’m on prescription medication?

A: If you’re on prescription medication, it is strongly recommended you speak to your doctor before using tart cherry or any supplement. Tart cherry contains quercetin, which may interfere with blood thinners, so you must take extra precautions if you’re currently on a blood thinner.

Q: What’s the recommended tart cherry dosage?

A: There is no recommended dosage for tart cherry, like most supplements. However, according to studies, any dosage between 500mg to 2,000mg a day seems to be an effective dosage.

Q: What’s the best tart cherry supplement?

A: Any top tart cherry products on our list can potentially support your health goals. However, our editorial team suggests you consider Simple Life Nutrition Tart Cherry Capsules as it is our best-rated tart cherry product for 2023.

Final Word About the Best Tart Cherry Supplements for 2023

Tart cherry supplements have several potential health benefits, making them beneficial for virtually anybody. Whether you want better sleep, to relieve the symptoms of gout, to improve your athletic performance, or improve your immune function, tart cherry may help.

While many of the other tart cherry products on our list may help, we recommend you start with Simple Life Nutrition’s Pure Tart Cherry Capsules, our #1-rated tart cherry supplement for 2023.

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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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