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Best Sleeping Pills over the Counter: Best Over the Counter Sleep Aid in 2023

Following are the best sleep aids and the best sleeping pills over the counter.

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Best Sleeping Pills
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New Delhi (India), March 15: Sleep is one of the most important aspects of wellness, yet it can be difficult to achieve.  

Millions of Americans suffer from poor sleep and miss out on the restorative benefits that quality sleep provides.  

For those who often have trouble sleeping, getting proper deep sleep may seem impossible to achieve.  

It's time to try some sleep aids. 

Sleep aids like natural sleeping supplements can be helpful. 

With commitment and discipline, you can restore your sleep health and wake up feeling refreshed and energized! 

Following are the best sleep aids and the best sleeping pills over the counter. 

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Best Sleeping Pills Over the Counter and the Best Sleep Aids 

#2. Lemon Balm Extract for Sleep 

#3. Magnesium for Good Quality Sleep 

#4. Ashwagandha Root Extracts 

#5. Turmeric for Sound Sleep 

Let’s explore all these best sleeping pills over the counter in detail. 

#1. NooCube Sleep Upgrade: Best OTC Sleep Supplement in 2023 

NooCube Sleep Upgrade is a powerful sleep aid that's based on latest research and studies. 

With NooCube Sleep Upgrade dietary supplement, that perfect night of rejuvenating sleep no longer feels out of reach. 

The 100% natural ingredients in NooCube Sleep Upgrade help boost low melatonin levels and treat insomnia. 

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This bedtime blend has been designed with natural ingredients like lemon balm, Lavender, magnesium and vitamin D3 so that you can sleep faster and deeper than ever before. 

As a result, you'll stay asleep for longer and wake up feeling energized and ready to conquer the day ahead – all without relying on costly medications or harmful chemicals. 

Get ready to experience the restorative sleep of your dreams with Sleep Upgrade! 

Benefits of NooCube Sleep Upgrade 

Following are the benefits of NooCube Sleep Upgrade that you can experience right from the first dose. 

#1. Fall Asleep Faster 

NooCube Sleep Upgrade contains fast-acting natural ingredients that help you drift off to dreamland in less than an hour. 

Whether you are having trouble staying asleep or as soon as your head hits the pillow, Sleep Upgrade is here to give you a good night's rest with ease. 

#2. Deep Sleep without Interruptions 

NooCube Sleep Upgrade is made with ingredients that ensure a sound slumber through the night – meaning users can wake up totally restored. Whether you've struggled with interrupted sleeping or just want to improve your daily energy levels, this product offers a way to energize and refresh your mind in no time at all. 

#3. Faster Muscle Recovery 

Sleep NooCube Upgrade not only helps to reduce stress, but it can enhance muscle growth as well! While we know during these rest periods, muscles grow and repair themselves. 

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So by taking NooCube Sleep Upgrade during those much-needed breaks, you're giving your body the boost it needs to get that extra edge when you hit the gym. 

#4. Improved Learning and Memory 

NooCube Sleep Upgrade helps people store short term memories into long term storage while they sleep. Essentially, it provides an extra boost for the natural sleep process so that new skills and knowledge are more likely to become more permanently embedded in the mind. 

The high quality ingredients also contribute to a healthier and deeper overall sleep experience, leading to improved moods and energy levels during the day. 

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#5. No Melatonin, Or Any Habit Forming Ingredient 

When it comes to improving sleep quality, many people turn to melatonin as an over-the-counter sleep aids. 

However many countries even have laws that classify melatonin supplements as a prescription drug because regular daily use may lead to hormone imbalances or induce a dependence on the supplement for long-term sleeping aids. 

Therefore, rather than introducing any potential risks of using melatonin supplements, manufacturer elected to take the conservative route and follow what the American Academy of Sleep Medicine recommends; avoidance. 

NooCube Sleep Upgrade Ingredients 

  • Lemon Balm - Leaf Powder 
  • Lavender - 4:1 Extract 
  • Vitamin D3 - Vita-Algae® Vegan Vitamin D3 
  • Magnesium - As Magnesium Citrate Buffered 
  • Calcium - As Calcium Carbonate 
  • NooCube Sleep Upgrade Pros 
  • Promotes instant sleep 
  • Increases sleep time 
  • No more interruptions 
  • Supports deeper sleep 
  • No more frequent awaking 
  • No morning grogginess 
  • Caffeine-free formula 
  • Science-backed ingredients 
  • Melatonin-free formula 
  • Works in just 30 minutes 
  • Safe for daily use 
  • Non-habit forming ingredients 
  • Suitable for vegans 
  • 60 Day money-back guarantee 
  • Buy 2 and get 1 FREE 
  • Huge savings on bulk orders 
  • Fast and FREE worldwide shipping 

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Melatonin-FREE, Caffeine-FREE, Natural Sleep Aid 

Buy 2 & Get 1 FREE + FREE Shipping + 60 Day Money-back Guarantee 

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#2. Lemon Balm Extract for Sleep 

Lemon Balm Extract is popular sleep medication for its soothing effect and its benefits are far reaching. 

Not only can it improve sleep quality through soothing the anxious mind, but it may also reduce let-down after negative events, helping individuals stay in a better state of mind. 

For people looking to optimize cognitive performance, Lemon Balm has been seen to have positive impacts on mathematical tasks; in a 2014 study those taking the Lemon Balm fared better than members of the placebo group. 

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#3. Magnesium For Sleeping 

Magnesium helps in sleeping well. Magnesium is very crucial for maintaining good health and maintains healthy weight and body weight. Magnesium has an important role in sleep, but supplementation is recommended for those looking to promote sleep. 

This helps in many ways by signaling to your muscles to calm down. This can help to reduce blood pressure and help with sleeplessness. 

#4. Ashwagandha Root Extracts 

Ashwagandha Root has been found to be excellent herbal supplements to support healthy sleep. It also controls sleep wake cycle. 

Cortisol is your natural hormone that controls stress. It is beneficial to feeling well and reduces anxiety. 

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Some studies show it may be useful in sleep deprivation. 

#5. Turmeric for Sound Sleep 

Turmeric often gets recognition for its bright yellow hue, but what is less known about this spice is the beneficial attributes – mainly due to the chemical that gives it that distinct pigment, curcumin. 

Reported to have anti-inflammatory and antioxidant properties, curcumin has a number of powerful health benefits with one being the surge of cortisol it inhibits in the body – allowing for stress relief. 

In addition to protecting from anxiety risks associated with sleep deprivation, curcumin helps reduce inflammation by suppressing immune system molecules associated with inflammation without negatively impacting any of your other bodily functions. 

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Reasons for Sleep Deprivation 

Sleep deprivation is a condition where a person does not get proper sleep to function properly. 

Following are the different causes of sleep deprivation and how it can be prevented. 

Lack of Time 

One of the most common reasons for a bad quality sleep is lack of time. 

People often find themselves with too much to do in too little time, leading them to sacrifice their sleep in order to finish tasks or meet deadlines. 

This can lead to chronic sleep deprivation over time, which can have serious consequences on health and wellbeing. 

Stress and Anxiety 

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Stress and anxiety are also major contributors to sleep deprivation and sleep disorders. 

When people are feeling overwhelmed by stress or anxious about something, they may find it difficult to relax and fall asleep easily. 

This can lead to chronic insomnia, which is a type of sleep disorder that causes difficulty in falling asleep or staying asleep throughout the night. 

Poor Sleep Habits 

Poor sleeping habits such as using electronic devices before bedtime or drinking caffeine late in the day can also contribute to sleep deprivation. 

The blue light emitted from electronic devices such as phones and laptops has been shown to disrupt the body’s natural circadian rhythm, making it harder for people to sleep instantly at night. 

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Similarly, drinking caffeine late in the day can make it harder for people to relax and sleep easily when bedtime comes around. 

Medical Conditions 

Certain medical conditions such as depression, asthma, heartburn or allergies can also cause difficulty sleeping at night due to pain or discomfort associated with these conditions. 

Additionally, certain medications used for treating these conditions may also cause side effects that interfere with sleep quality such as increased wakefulness during the night or daytime drowsiness. 

Environment Factors 

Environmental factors such as noise pollution, light pollution or an uncomfortable sleeping environment can also contribute to poor quality of sleep and overall sleep deprivation. 

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Noise pollution from traffic outside your window or loud neighbors can make it difficult for you to fall asleep easily while light pollution from street lights outside your window may disrupt your body’s natural circadian rhythm making it harder for you to stay asleep throughout the night. 

An uncomfortable sleeping environment such as an old mattress that doesn’t provide adequate support may also cause difficulty sleeping at night due to pain or discomfort associated with it. 

The Side Effects of Poor Sleep at Night 

Sleep is essential for our physical and mental health, yet many of us are not getting enough. Following are the various side effects of insufficient sleep at night and how to improve your sleep quality. 

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Effects on the Body 

Poor sleep can have a major impact on the body. It may lead to cardiovascular disease, as well as weight gain and obesity. 

People who don't get enough sleep are also more likely to suffer from sugar, depression and anxiety, memory loss, and weakened immune systems.  

Lack of proper sleep has also been linked to an increased risk of stroke and heart attack. 

Effects on Mental Health 

Poor sleep can also have a significant effect on mental health. It can cause feelings of fatigue, irritability, difficulty concentrating, and mood swings. 

Lack of sleep has also been linked to an increased risk of developing mental health disorders such as depression and anxiety. 

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How to Improve Sleep Quality? 

If you're having trouble sleeping at night, there are some steps you can take to improve your sleep quality: 

  • Establish a consistent bedtime routine - Going to bed at the same time each night helps your body adjust its internal clock so it knows when it's time for rest. 
  • Avoid caffeine late in the day - Caffeine is a stimulant that can make it harder for you to fall asleep at night. Try avoiding caffeine after lunchtime or switch to decaf drinks in the afternoon or evening. 
  • Exercise regularly - Regular exercise helps reduce stress levels which makes it easier for you to fall asleep at night. Just make sure not to exercise too close to bedtime as this may have the opposite effect! 
  • Avoid screens before bed - The blue light emitted by electronic devices like phones and tablets can interfere with your body's natural circadian rhythm which affects your ability to fall asleep quickly. Try avoiding screens for at least an hour before bedtime or use blue-light blocking glasses if necessary. 
  • Take the Sleep and Brain Supplements - Brain supplements help improve cognitive functions and reduce stress levels. Best Brain Supplements contain 100% natural active ingredient that also help improve sleep quality. Taking sleep aids is the most recommended treatment to get good sleep. 

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Are Natural Sleep Aids Safer Than Prescription Sleep Aids? 

Yes, natural sleep aids including OTC sleeping pills are safer than prescription sleep medications like melatonin supplements. Research suggests that OTC sleep aid is safer because it's been practised by a number of people on their daily life. 

Many OTC sleep aids like NooCube Sleep Upgrade contain 100% natural active ingredient that are clinically tested to bring sleep improvements and prevent occasional sleeplessness. 

Do remember that taking sleeping pills help get better sleep but still you need to follow good sleep practices and regular sleep schedule. These will help prevent normal sleep problem at night and daytime sleepiness. 

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How To Choose The Best Sleeping Pill? 

People suffering from insomnia can benefit from NooCube Sleep Upgrade because it supports insomnia treatment. It's the best OTC medication to support relaxation that's available without a prescription. 

To choose the best sleeping pills, you need to confirm that the ingredients in that OTC sleep aid are proven for melatonin production. Most prescription medications offer side effects including dependence and habit-forming issues. But NooCube Sleep Upgrade is an exception. 

Do OTC Sleep Aids Cause Side Effects? 

OTC sleep aids don't have side effects because these contain natural ingredients proven to promote a healthy sleep.  

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What is the Strongest Sleep Aid Over The Counter? 

NooCube Sleep Upgrade is the strongest sleep over the counter sleep aids because it contains 5 powerful ingredients that are proven to induce sleep and improve circadian rhythm sleep disorders. 

Which Sleep Aid is Most Effective To Improve Sleep Disorders? 

The most effective sleep aid is NooCube Sleep Upgrade because it helps prevent sleep problems. It's not like other medications that cause sedative effects, high blood pressure, upset stomach, heart disease and feel tired.  

How Can I Get Super Sleep? 

Take NooCube Sleep Upgrade before bed and you'll be amazed on the healthy, restful sleep. This dietary supplement will help you get super sleep without any side effect. 

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What is the Safest Sleep Aid to Take Every Night? 

Research suggests that many prescription sleep medications are harmful for daily intake due to a huge number of reported side effects. 

NooCube Sleep Upgrade contains only natural ingredients to help you get deep sleep and prevent any trouble falling asleep. 

What is the Best Sleep Aid That Doesn't Make You Groggy? 

Almost all prescription sleep drugs cause grogginess and sedative effects. But natural sleep aids like NooCube Sleep Upgrade does not make you groggy at all. 

NooCube Sleep Upgrade contains natural energy booster ingredients that keep you fresh and active whole day.  

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Sometimes daytime dizziness is due to sedating antihistamines, but NooCube Sleep Upgrade will help you keep active and alert. 

Concluding the Best Sleeping Pills Over the Counter 

Deep restorative sleep helps to regulate appetite hormones and metabolism while improving your immune system’s ability to defend against infection and illness. 

NooCube Sleep Upgrade is a powerful sleep aid that contains natural ingredients specifically designed to increase sleep quality, reduce anxiety and improves central nervous system without relying on any drugs or chemicals. 

In addition to providing basic amenities for deep restful sleep, NooCube Sleep Upgrade also possesses antioxidants which help prevent cell breakdown and support healthy cognitive function. 

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If you are looking for an effective drug-free solution to enhance sleep efficiency, Sleep Upgrade may be just what you need! 

Melatonin-FREE, Caffeine-FREE, Natural Sleep Aid 

Buy 2 & Get 1 FREE + FREE Shipping + 60 Day Money-back Guarantee 

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The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

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