If you are researching which probiotic supplements are most effective for improving men's health, we have the answer. We have reviewed and compared all of the most popular probiotics and found the probiotics that work best for men.
A probiotic is arguably the single most important and beneficial supplement a man can take to improve his health. Taking a quality daily probiotic supplement for male health can improve gut health, digestion and immune system. It can also boost testosterone levels, increase muscle growth and improve prostate health and fertility!
The Top 3 Probiotic Supplements for Men in 2023
After countless hours of in-depth investigation, we discovered the best probiotics for men.
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Here is a quick snapshot:
- Biotics 8 - best probiotic for men [TOP BRAND]
- YourBiology Gut+
- 1MD Complete Probiotics Platinum
All three of these premium dietary supplements are produced by reputable companies that provide money-back guarantees. Customer reviews are excellent and the probiotic species the formulations provide have good scientific credentials in areas that are relevant to male health.
The Best Probiotic Supplements for Men Compared
Before we introduce you to the three probiotic supplements that are most effective for me
n, we would like to point out there is no need to take everything we say on faith. We selected these three brands based on scientific data and referenced the most important studies at the bottom of the page.
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#1 – Biotics 8 (Best Wide Spectrum Probiotic for Men)
Biotics 8 is the most effective probiotic to take if you are male. It is a bold opening statement, but the major health issues that affect men all have a root cause that starts in the gut. Biotics 8 has the formula that addresses all of these concerns.
Unlike the other two top probiotics, Biotics 8 was created especially for men. The fact that it contains so many of the most appropriate probiotic species is no accident. It's the result of careful planning.
Probiotic Health Benefits
Biotics 8 is designed to do the following things:
- Support digestive health and colon health
- Support gut health and healthy gut flora
- Help prevent gas and bloating
- Support prostate health and fertility
- Support healthy testosterone levels
- Relieve the symptoms of irritable bowel syndrome
- Improve the discomfort caused by stomach acid
- Good for skin health
- Relieve inflammatory bowel disease
- Improve energy and focus
- Strengthen immunity and immune system
- Enhance mood
Due to the diverse nature of benefits the probiotic strains provide, Biotics 8 can deliver additional benefits as well. However, as we have pointed out already, manufacturers tend to concentrate on probiotics' value in the areas they deem most appropriate.
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Biotics 8 Ingredients
Each serving of Biotics 8 provides 16 key bacterial strains and ingredients:
- Lactobacillus acidophilus
- Lactobacillus casei
- Bifidobacterium longum
- Lactobacillus paracasei
- Lactobacillus fermentum
- Bifidobacterium bifidum
- Lactobacillus plantarum
- Lactobacillus rhamnosus
- Bifidobacterium breve
- Saccharomyces Boulardii
- Fructooligosaccharide (FOS)
- Inulin (from chicory)
- Amylase
- Lipase
- Protease
- Vitamin D
Key Probiotic Strains
You may have noticed Biotics 8 is no standard probiotic product. In addition to providing several of the best probiotics for men, it contains other ingredients as well. Like the healthy bacteria strains, these ingredients have been specifically chosen to improve men's health and well-being.
Most of the probiotics in Biotics 8 belong to the Lactobacillus and Bifidobacterium families. Probiotics from these families rank among the best for improving digestion and gut health.
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This is an article about the best probiotics for men. We are not writing for a scientific journal so, in the interest of brevity, we are only going to detail the value of some of the ingredients.
Again, in the interests of keeping this article at a manageable length, we are not going to list all the things each probiotic can do. We will concentrate on the areas of greatest importance to men.
Lactobacillus Acidophilus
Research suggests strains from this probiotic yeast species may improve the quality of testicular tissues, boost testosterone production, and also enhance the prominence of additional hormones that play a role in male fertility. [2]
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Lactobacillus Casei
Research supports using strains from this species of probiotic bacteria to treat and prevent chronic bacterial prostatitis.
Chronic bacterial prostatitis is a very unpleasant prostate infection. It causes fever, chills, pelvic pain, and may even make urinating painful.
The results of a study published in the World Journal of Urology (January 2021) show this probiotic can be so effective in controlling chronic bacterial prostatitis it can reduce the need for antibiotics. [3]
Lactobacillus Plantarum
Research suggests taking probiotic supplements that provide L. Plantarum may improve male fertility by increasing sperm motility and viability. [4]
Lactobacillus Paracasei
L. paracasei appears to improve sperm quality by protecting the testicles from the damaging effects of oxidative stress. [5]
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Additional Notable Ingredients in the Male Probiotic Supplement
Like all the best probiotics, the Biotics 8 supplement for men contains prebiotic fiber.
Although it offers humans no nutritional value, prebiotic fiber is nourishing food for probiotic bacteria. When the capsule dissolves, its presence will help get the fresh colonies of probiotic bacteria off to a good start.
Inulin and FOS are two of the best forms of prebiotic fiber. Biotics 8 contains both.
Amylase, lipase, and protease are digestive enzymes. Collectively, they are responsible for breaking down fats, carbohydrates, and proteins. Their presence in Biotics 8 will help men who use it to have healthier, more efficient digestive systems.
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The three enzymes in Biotics 8 will further promote male health by enhancing energy metabolism and improving nutrient absorption.
Vitamin D is another notable inclusion. Many men do not get enough of this important fat-soluble vitamin.
Vitamin D deficiency can cause a variety of problems including poor bone mineral density and impaired immunity. By providing daily top-ups, Biotics 8 can help men become less susceptible to weak bones and/or viral and bacterial infections.
Vitamin D also supports testosterone production. That's another notable point that makes it an appropriate inclusion in this probiotic supplement for men.
Some research indicates a link between vitamin D deficiency and prostate cancer. That's yet another good reason for men to maintain adequate levels of vitamin D and Biotics 8 can help them to do it. [6]
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Biotics 8: Key Points
- Specially formulated for men
- One dose per day (3 capsules)
- Provides 10 species of probiotic bacteria
- Clinically studied probiotic strains
- 20 Billion CFUs (colony forming units) per dose
- Contains the two best prebiotic fibers
- Provides additional ingredients to further enhance men's health
- 60-DAY MONEY-BACK GUARANTEE
#2 – YourBiology Gut + (Digestion and Gut)
YourBiology Gut + only provides four strains of probiotic bacteria. However, probably more by accident than design, all of them rank among the best probiotics for men.
The manufacturer markets YourBiology Gut + to women as well as men. So, it should come as no surprise to learn most of the benefits they mention, such as better immunity and gut health, have universal appeal.
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Men who choose this probiotic should begin noticing some of the benefits within a couple of weeks. However, it may be two or three months before the full effects become apparent.
Benefits of Gut + Probiotic Strains
- Better digestion and improve gut health
- Protection from bloating
- Long-term improvements in digestive function
- Improvements in energy and mental focus
- Reduces urinary tract infections and IBS symptoms
- Healthier bowel function
- Stronger immune health benefits
- Stress reduction
- Mood enhancement
- Feeling lighter and slimmer
YourBiology is one the most popular and effective probiotic brands that cover a wide range of health issues. It is a particularly good probiotic supplement to stop bloating and gas and stomach acid.
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YourBiology Gut+ Ingredient Profile
- Lactobacillus plantarum
- Bifidobacterium lactis
- Lactobacillius paracasei
- Lactobacillius acidophilus
- FOS
- Maktrek
Key Probiotic Strains and the Benefits They Offer to Men
YourBiology Gut + has certain ingredients in common with Biotics 8. That's not surprising, the manufacturers of both products know their stuff. They choose the probiotics that have the best scientific credentials. The top manufacturers always do.
Lactobacillus Plantarum
Research suggests L. plantarum may improve male fertility by enhancing the motility and viability of their sperm. [4]
Bifidobacterium Lactis
B. Lactis appears to have a positive influence on metabolic syndrome. [7]
Metabolic syndrome consists of a group of physiological and biochemical abnormalities that may cause cardiovascular disease and type 2 diabetes.
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Although women are susceptible to metabolic syndrome as well, research suggests the condition is more common in men. [8]
Lactobacillus Paracasei
L. paracasei appears to improve sperm quality by reducing oxidative stress in the testicular tissues. [5]
L. Acidophilus
We have covered this probiotic species before. L. acidophilus improves testicle tissue quality, boosts testosterone, and also enhances the presence of other important male fertility hormones. [2]
Other Notable YourBiology Gut + Ingredients
Like Biotics 8, YourBiology Gut + provides FOS. In this case, it isn't paired with inulin but FOS is a good enough prebiotic to go it alone.
Maktrek is an interesting inclusion you are unlikely to be familiar with. It's a branded ingredient that's present in the capsule coating. It is found in a high quality probiotic supplement and dietary supplements.
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Maktrek is a seaweed extract that resists digestion. Its ability to retard capsule disintegration is very useful. It allows the capsules to transport the probiotics through the stomach and release them directly into the gut.
This helps the probiotic supplement maintain maximum potency by ensuring none of its precious cargo is lost along the way.
YourBiology Gut +: Key Points
- Only 2 capsules per day
- Provides 4 of the best probiotics for men
- 40 Billion CFUs
- Provides FOS Prebiotic fiber
- Clinically studied strains
- Uses Maktrek delivery technology
- 60-DAY MONEY-BACK GUARANTEE
#3 – 1MD Complete Probiotics Platinum
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Complete Probiotics Platinum is a probiotic capsule manufactured and distributed by 1MD Nutrition.
As with the manufacturer of the previous product on this list of best probiotics for men, 1MD Nutrition wants to attract a wide range of customers. Because of this, it markets Complete Probiotics Platinum in a way that's likely to make it attractive to both men and women. It fails to mention any of the ways its chosen probiotics can specifically benefit men.
With this option, only one capsule is required per day. That makes Complete Probiotics Platinum one of the best probiotics for men who hate swallowing pills.
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The Benefits the Bacteria Strains Provide
Complete Probiotics Platinum provides more probiotic strains than either of the previous two supplements. However, although its probiotic diversity gives it value in many areas, 1MD Nutrition fails to take advantage of this.
Potential users are only told about a very limited number of potential benefits:
- Enhanced nutrient absorption
- Reductions in bloating, gas, and indigestion
- Reduces digestive upset
- Increased levels of healthy gut bacteria
- Reinforcement of the gut lining
- Support immune health
1MD Complete Probiotics Platinum Ingredients
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Bifidobacterium bifidum
- Lactobacillus gasseri
- Lactobacillus plantarum
- Bifidobacterium longum
- Lactobacillus acidophilus
- Lactobacillus casei
- Bifidobacterium lactis
- Lactobacillus bulgaricus
- Lactospore (bacillus coagulans)
- NutraFlora (FOS)
Notable Probiotics for Men's Health Benefits
Out of the three probiotics that are best for men, Complete Probiotics Platinum is the only one that provides L. bulgaricus.
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Although its presence will not make the supplement especially effective for men, we felt obliged to draw your attention to its presence. How could we not? It was the first probiotic species discovered.
Lactobacillus Rhamnosus Probiotic Formula
This probiotic strain is also present in Biotics 8. Although it's included in both supplements for alternative reasons, L. rhamnosus is one of the best probiotics for the prostate. [9]
Lactobacillus Plantarum (Daily Probiotic)
L. plantarum is in the other two top products as well. As you may recall it's one of the best probiotics for men who need to improve the quality of their sperm. [4]
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Lactobacillus Acidophilus (Daily Probiotic)
Another probiotic species that Biotics 8 and YourBiology Gut + have too, L. acidophilus is a top choice for men who want to improve their fertility. [2]
L. Casei for Men's health
Another powerful probiotic we have covered already, L. casei is one of the best probiotics for helping men to recover from prostate gland infections. [3]
Bifidobacterium Lactis
B. Lactis appears to have a positive influence on metabolic syndrome, which is more common in men than it is in women. [7, 8]
Supportive Ingredients for General Gut Health
Complete Probiotics Platinum contains a branded form of FOS. It's called NutraFlora. However, although there can be no doubting its value, it's nothing special. The standard form of FOSS is equally good.
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Although 1MD does not class it as an active ingredient, the capsule casing is made from a vegetable cellulose that works in a similar way to Maktrek.
1MD Complete Probiotics Platinum: Key Points
- Only one capsule per day (daily probiotic)
- Provides 11 species of beneficial bacteria
- High quality probiotics
- Best selling formulated probiotics for men's health
- 51 Billion CFU
- Contains FOS Prebiotic fiber
- Has a special (slow disintegration) capsule coating
- 90-day money-back guarantee
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Choosing the Most Effective Probiotic Supplements for Men
Some people will tell you certain probiotic supplements work best for women while others are better for men. Those people are right.
However, each species of probiotic bacteria offer health benefits in several areas, so there is often some overlap.
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All of the top probiotic supplements for men provide at least four probiotic species. Working as a team, these microbial wonders promote gut health and provide additional benefits that can greatly enhance the quality of men's lives.
Because each bacteria species has value in several areas, manufacturers who pick options based on specific benefits often overlook the virtues that are not relevant to the supplements they are producing.
For instance, manufacturers may pick a probiotic based on its ability to help reduce the symptoms of menopause without realizing it also offers value in areas that make it an equally appropriate choice for men.
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In a similar vein, a manufacturer may choose a specific probiotic species because it supports healthy testosterone levels without out ever noticing it can benefit women too.
Even when manufacturers are aware of additional benefits, they may not mention them.
Does a man who suffers from low testosterone need to know that a probiotic that boosts testosterone may also prevent menopausal weight gain? Not really. The extra information is pointless.
Because supplement manufacturers often overlook or ignore probiotic benefits that are not relevant to their target users, some of the best probiotics for men are not specifically aimed at men.
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We didn't choose the top 3 supplements based on the claims made by their manufacturers. We followed science instead.
What are Probiotics?
Short for "probiotic bacteria", "probiotics" are helpful microorganisms that live in the human gut. Probiotics suppress the harmful activity of the pathogenic microbes that also live in the gut microbiota.
They support good health in other ways as well such as maintaining the integrity of the protective lining inside the gut and boosting immunity.
The human gut microbiome houses around 1000 trillion microbial cells including bacteria, viruses, and fungi. Also known as "good bacteria" and "gut flora," probiotic bacteria tend to get the most attention.
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Research shows humanity has been consuming probiotic foods, both for nutritional and therapeutic purposes, for at least 10,000 years. [1]
However, although people were aware of the therapeutic benefits of certain fermented foods, such as kefir (fermented milk drink) and kumis (also a fermented dairy product), they did not understand what made the benefits possible.
All that changed in 1905 when the Bulgarian physician and microbiologist Stamen Grigorov discovered Lactobacillus bulgaricus (L. bulgaricus).
L. bulgaricus is one of more than 200 bacteria species in the Lactobacillus family. It's the main bacteria species used in yogurt production but, as we have already pointed out, early yogurt makers would not have been aware of its existence.
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In 1907, the Russian Nobel laureate Élie Metchnikoff, suggested the regular consumption of L. bulgaricus may explain why Bulgarian peasants appeared to live longer.
However, although many other scientists began exploring the value of various probiotic bacteria species, it took several decades before probiotics gained mainstream attention.
These days, most supermarkets stock a variety of probiotic products and there are some highly specialized probiotic supplements available to buy over the counter (OTC). Unfortunately, all the top options are only available online.
Why Should Men Take Probiotic Supplements
Men are attracted to probiotic supplements for many of the same reasons women are. Benefits such as improved gut health, more energy, and better immunity have universal appeal.
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All the best probiotics can deliver these benefits and many more.
However, men have to contend with specific health issues that are unlikely to trouble most women. For instance, aging men have a greater susceptibility to enlarged prostate glands.
Certain strains of probiotic bacteria can support prostate health and make men less likely to succumb to enlargement of the prostate or prostate cancer.
Men also have to contend with various issues that occur due to low testosterone. Low testosterone can weaken men's bones, reduce muscle mass, and also contribute to obesity.
When men do not have sufficient testosterone, it can also make them more prone to fatigue, cause them to lose interest, and impair their fertility.
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Consuming daily helping of the right probiotics can be an effective way for men to enjoy higher levels of testosterone along with all the benefits this entails.
The following section provides information about three probiotic supplements that can be very effective in improving men's health.
Depending on your requirements, certain options may be more appropriate than others. It's not for us to try and tell you which probiotic supplement will work best. All we are going to do is point out their areas of value. After you become more familiar with them, it should be easier to decide which probiotic supplement for a man is best.
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Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
