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Best Probiotic for Gut Health: Supplements, Food and More

Probiotics are live microorganisms that support healthy digestion and immune health system function. These beneficial microbes may play a role in preventing certain diseases such as diabetes and heart disease. Some studies suggest that these organisms may also reduce inflammation and improve mood.

Probiotic for Gut Health

Did you know that most Americans suffer from gut health issues?

Experts like Dan Peterson from the Johns Hopkins School of Medicine claim that over 60 million Americans suffer from gut health problems like irritable bowel syndrome (IBS), Crohn disease, ulcerative colitis, and more.

What even more alarming is that these numbers are on the rise, with Peterson predicting that as many as 1 in 3 people will suffer from gut health issues in the next 10 years.

This is a huge problem, considering gut health is linked to everything from immunity and brain function to heart health and weight management.

So what can we do to promote gut health?

The answer is probiotics. Probiotics work by restoring the balance of good bacteria in the gut.

Before we dive into the best probiotic for gut health, it's essential to understand that not all probiotics are created equal.

Most probiotics aren’t designed with gut health in mind. They’re just supplements that contain live bacteria.

However, a few probiotics are on the market specifically designed to promote gut health. Others are meant to help boost immunity.

We've extensively researched the top probiotics available today and narrowed our list to only the ones that work. We’ve already spoken about the best probiotics for bv, however these are the best probiotics for gut health.

What do probiotics do?

Probiotics are live microorganisms that support healthy digestion and immune health system function. These beneficial microbes may play a role in preventing certain diseases such as diabetes and heart disease. Some studies suggest that these organisms may also reduce inflammation and improve mood.

Many different strains of probiotics are available, and they vary significantly in effectiveness. Most evidence suggests regular probiotics can help prevent colds and flu, boost immunity, and aid digestive health. However, there isn't much scientific data supporting claims that probiotics can treat any severe illnesses.

One University of Washington study suggested that probiotics could be used to treat irritable bowel syndrome. Another study cited by Critical Reviews In Food Science and Nutrition showed that probiotics helped alleviate symptoms associated with lactose intolerance.

#1. Probiology (The Most Effective Probiotic Supplement)


If you're looking for a top-quality probiotic supplement, look no further than Probiology.

With four potent strains of good gut bacteria and 40 billion CFUs, it's one of the most effective probiotics on the market.

Its patented MAKtrek Bypass Technology ensures that the bacteria reach your small intestine, where they can work their magic.

Below, we will explain why Probiology is the best probiotic supplement available today:

1) Probiotic Strains

The ProBiology probiotic supplement contains four potent clinically-proven strains of good gut bacteria. Probiology's probiotic strains are diverse and potent, working together to promote gut health.

Bifidobacterium lactis in the product helps to break down carbohydrates and synthesize vitamins, while the lactobacillus plantarum inhibits the growth of harmful bacteria.

The lactobacillus acidophilus regulates stomach acidity levels and the lactobacillus paracasei strengthens the immune system.

Together, these potent strains of bacteria are highly effective in reaching the gut and doing what they are meant to do.


2) CFU's

Probiology is one of the most potent probiotics on the market, thanks to its 40 billion CFU's (colony-forming units). This means that it is highly effective in restoring balance to the gut microbiota. Unlike other probiotics, Probioogy can do this safely without causing stomach issues. This is because it only contains live and active cultures specifically chosen for their ability to survive stomach acid. As a result, Probioogy can provide all of the benefits of a healthy gut microbiome, including improved digestion, better absorption of nutrients, and reduced inflammation.

3) Delivery system

Did you know that 96% of probiotics from standard products are destroyed by stomach acid before they reach the gut?

Or that only 5% of orally consumed probiotics survive transit through the digestive system to deliver their benefits?

The ProBiology probiotic supplement overcomes these problems by using a patented delivery system. This system protects the live bacteria from stomach acid while delivering them directly to the gut.

The MAKtrek® Bipass Technology used in these capsules protects the live bacteria from stomach acid while delivering them directly to the gut. Instead, this "triple layer approach" ensures they travel safely into the intestine where they are most needed.

4) Shelf life and storage

The ProBiology probiotic supplement has a shelf life of three years and can be stored at room temperature (no refrigeration necessary). This makes it a convenient and easy-to-use supplement.

5) Brand, Quality, Trustworthiness

The testimonials and reviews for ProBiology probiotics certainly seem to point to it being a trustworthy brand. People have reported experiencing better gut health after taking these probiotics, and many have said they would recommend them to others.


In addition, the reviews seem to be overwhelmingly positive, with people praising the high quality of the probiotics and their affordable price.

So if you're looking for a probiotic brand that you can trust, ProBiology is definitely worth considering. It's also important to note that ProBiology offers a 100% satisfaction guarantee, so you can try the probiotics risk-free.

6) Price

The ProBiology probiotic supplement is very affordably priced, especially considering its potency and delivery system. A bottle of 60 capsules (a one-month supply) costs just $59.99.


#2. Biotics 8 (Good for Gut Health)


If you're looking for a probiotic that can support your gut health, Biotics 8 is a perfect choice. This supplement is formulated with probiotics, prebiotics, digestive enzymes, fiber, and vitamin D, all of which work together to help improve your digestion, immune system, mood, and overall well-being.

1) Strains

The strain combination within Biotics 8 is powerful for improving gut health. The 10 strains work together to improve digestion, fight against infection, and help with other intestinal issues. This probiotic supplement helps to keep your gut microbiota healthy and functioning properly.


The blend includes strains such as L. acidophilus and L. rhamnosus, which are known for their abilities to prevent diarrhea, constipation, and other digestive issues. The blend also includes B. longum and B. breve, known for their ability to support gut microbiota and overall intestinal health.

2) CFU's

Biotics 8 contains a blend of ten bacterial strains, each delivering 20 billion CFUs.


This high concentration of beneficial bacteria helps to populate the gut, support immune function, and promote optimal digestive health.

CFUs (colony forming units) are important because they measure how many viable bacteria are present in a product.

The higher the CFU count, the more effective the probiotic will be at restoring balance to the gut flora and improving overall health. Biotics 8 is an excellent choice for those seeking a powerful probiotic supplement.

3) Delivery system alternative

Instead of a specialized delivery system, the Biotics 8 contains prebiotics and digestive enzymes helps ensure the efficacy of the probiotics.

The prebiotics act as food for the probiotics, helping them to survive and thrive in the gut.

The prebiotic blend in Biotics 8 includes inulin, FOS, and acacia fiber. This prebiotics work together to improve gut health by supporting the growth of good bacteria, improving digestion, and reducing inflammation.

Biotics 8 also contains a blend of digestive enzymes that help to break down food and improve the absorption of nutrients.

The enzymes in this supplement include amylase, protease, lipase, and cellulase. These enzymes work together to improve gut health and digestion.

4) Shelf life and storage

The Biotics 8 probiotic supplement has a shelf life of two years and can be stored at room temperature (no refrigeration necessary). This makes it a convenient and easy-to-use supplement.

5) Brand, Quality, Trustworthiness

The Biotics 8 probiotic supplement is made in the USA in a GMP-certified facility. This means that it is held to high standards of quality and safety. The supplement is also third-party tested for potency and purity, so you can be sure you're getting a high-quality product.


6) Price

The Biotics 8 probiotic supplement is affordable at $49.99 for a bottle of 60 capsules (a one-month supply). This makes it an excellent value for those seeking a high-quality and effective probiotic supplement.

See their website:

#3. Performance Lab Prebiotic

Do you find yourself taking probiotic supplements but not always seeing the results you want? Probiotics are an unpredictable supplement- some people experience gastric distress from taking too many mixed cultures at once. Sometimes, the probiotics just don't make it to your gut alive, rendering them useless.

What if there was a supplement that could help your existing probiotic colony grow into a healthy and robust population? This is where prebiotics come in. Prebiotics act as food for your probiotic bacteria, helping them to survive and thrive.

Below we will explain why Performance Lab Prebiotic is a powerful and effective prebiotic supplement that helps to improve gut health and digestion:

1) Strains

Performance Lab Prebiotic doesn't contain any strains of probiotics - instead, it nourishes them. The prebiotic in Performance Lab Prebiotic selectively nourishes Bifidobacterium, which is a highly competitive probiotic strain. Bifidobacterium is known for its ability to reinforce the intestinal lining and scavenge energy, which may give it an edge over other bad bacteria in the gut.

By nourishing these beneficial bacteria, Performance Lab Prebiotic may help promote overall digestive health and pathogen resistance. Additionally, Bifidobacterium has been shown to boost immune function and improve nutritional status, making Performance Lab Prebiotic a well-rounded choice.

2) CFUS (potency)

Performance Lab Prebiotic doesn't contain any CFUs, as it is not a probiotic supplement.

So, choosing a prebiotic supplement with high-quality, potent ingredients is still important. Performance Lab Prebiotic is a potent probiotic that can be more effective than other probiotics. It contains Inulin-FOS, a resilient fiber that passes through the stomach acids unharmed and is fermented by Bifidobacterium in the colon.

This helps feed the gut's unique microflora colony and promote healthy probiotic growth in harmony with the body.

This means that it can be more effective than probiotics, which may arrive dead or unable to confer benefits without upsetting the gut's delicate balance.

3) Delivery System

Performance Lab Prebiotic is delivered in a convenient, easy-to-swallow form: NutriCaps® from pullulan (fermented tapioca).

Pullulan is a natural, prebiotic-infused polymer that helps to preserve the ingredients and ensures that they are released slowly and steadily into your system. This delivery system makes it easy to get the prebiotic you need to support gut health.

4) Shelf Life and Storage

Since it doesn't contain live probiotics, Performance Lab Prebiotic has a longer shelf life than most probiotic supplements. It can be stored at room temperature in a cool, dry place out of direct sunlight.

5) Brand, Quality, Trustworthiness

Performance Lab® is a brand you can trust when it comes to quality. Their supplements are made with premium ingredients backed by clinical research, ensuring they are safe and effective. They use state-of-the-art manufacturing facilities to produce their supplements, and we are confident in the results they provide. If you are not satisfied with your purchase of Performance Lab®, they will gladly refund your money.

6) Price

Performance Lab Prebiotic is priced at $44.00 for a one-month supply, making it an excellent value for those seeking a high-quality prebiotic supplement.

What are probiotics good for?

Probiotics are beneficial bacteria that live in our digestive tract and play an important role in maintaining overall gastrointestinal health.

They also support overall wellness. Some studies suggest that probiotic supplements may reduce the risk of certain diseases such as diabetes and heart disease.

Many different probiotic strains are available, but the two most commonly studied are Lactobacillus acidophilus and Bifidobacterium lactis.


These strains of bacteria are thought to improve digestion, boost immunity, reduce inflammation, and prevent certain diseases such as diarrhea and irritable bowel syndrome.

While probiotics aren't always recommended for everyone, they may be particularly beneficial for children and pregnant women.

A Department of Food Science, Faculty of Science, University of Copenhagen study suggests that taking probiotics during pregnancy could decrease the risk of preterm birth, low birthweight babies, and cesarean sections.

Other studies have shown that probiotics may protect against necrotizing enterocolitis, a potentially deadly intestinal infection that affects premature infants.

To see our number one choice of probiotics, click the link below:

How We Ranked the Best Probiotic Supplements

Choosing the right probiotic supplement for you can be difficult because there are many options. To help you decide which probiotic supplements are right for you, consider these factors:

Strains: Probiotic supplements usually contain both bifidobacteria and lactobacilli. However, some products only contain one or the other. Check the supplement facts panel to see which strains are included in the product.

CFUs: CFU stands for colony-forming units. This measures how many live microorganisms are in each dose of probiotics. The higher the number of CFUs, the more effective the probiotic is likely to be.

Delivery system: Probiotics are live microorganisms, so they need to be delivered in a way that protects them from stomach acid. Some probiotic supplements come inenteric-coated capsules, which dissolve in the intestines instead of the stomach. This delivery method is thought to be more effective.

Shelf Life and Storage: Consider your supplements' shelf life/time and storage needs. Some Probiotics need to be refrigerated a short time after opening.

Brand: Good quality probiotic supplements adhere to good manufacturing practices (GMPs) and boast physician recommendations. You should look for well-established brands trusted by medical professionals while avoiding fly-by-night companies with no reviews.

Price: Probiotic supplements can vary significantly in price. Be sure to compare prices and choose a product that fits your budget.

What foods contain probiotics?

Probiotics are live bacteria that improve digestion and boost immunity. Many different probiotics exist, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces cerevisiae. These microorganisms are naturally present in yogurt, kefir, kimchi, sauerkraut, miso soup, tempeh, and pickles.


People who eat a lot of dairy products tend to have good bacteria in their gut. Yogurt contains both beneficial bacteria and enzymes, which break down protein and can help immune health. Probiotic foods include raw vegetables, garlic, onions, leeks, and cabbage.

What do probiotics do for women?

Probiotics are beneficial bacteria that live naturally in our bodies. These good bacteria keep us healthy by keeping harmful bacteria under control.


Probiotics are especially important for pregnant women and nursing mothers because these populations are at greater risk for developing certain conditions like diarrhea and yeast infections.

Probiotics can also help prevent colds and flu, boost immunity, reduce inflammation, and improve digestion. Some studies suggest that taking probiotics during pregnancy may also decrease the chances of premature birth.

To see our number one choice of probiotics, click the link below:

Who should NOT take probiotics for gut health?

While probiotics are generally safe, they can cause side effects such as diarrhea and gas. People who have had problems with yeast infections or ulcers shouldn't take probiotics without consulting their doctor.

Those who have allergies to dairy or soy should check with their doctor before taking probiotics. And those who have been diagnosed with celiac disease should avoid probiotics containing gluten.

How fast do probiotics start to work?

Probiotics take anywhere from 24 hours to two weeks to start working. Some studies suggest that the effects of probiotics may last for months, but others say that they only last for a few days.


One study showed that taking probiotics twice per week for six weeks led to significant improvements in digestive symptoms like bloating and gas.

Another study showed that taking probiotic supplements daily for four weeks improved overall moods.

How do I store my probiotic supplements?

Probiotics should mostly always be stored in a refrigerator. Please see your specific supplement for more storage instructions.

Some probiotics are enteric coated, meaning they're designed to withstand stomach acid and release their bacteria further down in the intestines. These probiotics don't need to be refrigerated, but they may lose some potency if not stored properly.

Can probiotic dietary supplements help you lose weight?

Some researchers believe that these microorganisms may play a role in regulating appetite and body fat storage.


One study showed that mice given probiotics had lower levels of ghrelin, a hormone that stimulates hunger.

Another study found that women who took probiotics lost more weight during pregnancy than women who didn't take probiotics.

A third study found that overweight adults who consumed probiotics experienced more significant reductions in abdominal fat than did those who didn't consume probiotics.

To see our number one choice of probiotics, click the link below:


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