Best Mass Gainers (2023 Rankings) Top Mass Gainer Protein Supplement Brands For Men & Women

Mass gainer supplements help people who want to gain weight, build muscle, and improve their overall body composition.

There are a variety of different mass gainers on the market. Still, they all work by providing the body with additional calories and protein and promoting protein synthesis, which can help support muscle growth and promote lean muscle mass.

Mass gainers can be taken in powder form or as a ready-to-drink shake, and they can be used in conjunction with other forms of exercise and resistance training to support muscle growth.

Today, we have sorted out the best mass gainers available on the market, and we will discuss the same in detail in this review.

A Look at The Best Mass Gainers for 2023

Your search for the best mass gainers ends here with our extensive research. This section will dive into the top weight gainers available today and how they can benefit you:

The best lean mass gainer, providing over 400 calories per serving and optimum fat-burning with medium-chain triglycerides.

Transparent Labs Mass Gainer

The best mass gainer for building lean muscle with 100% grass-fed whey protein.

Xwerks Grow

The best mass gainer supplement for the ones following a keto diet, made from high-quality protein.

Xwerks Motion

One of the most sought-after mass gainers, improving neural drive. It works best with a balanced diet.

D-Bal Max

D-Bal Max works better than Dianabol and has zero side effects. It effectively creates a caloric surplus and helps in gaining mass.

Bulk Extreme

One of the best mass gainers to ensure optimal testosterone levels, supporting muscle growth and promoting healthy weight gain.

Gainful

The best-tasting mass gainer, available in 14 flavors, supports healthy weight gain.

Optimum Nutrition Serious Mass

Serious Mass is one of the best mass gainers to optimize weight gain and build lean muscle.

Naked Mass

Naked Mass is the best mass gainer to combat unnecessary body fat.

Dymatize Super Mass Gainer

The best mass gainer to support a healthy metabolic rate.

BSN True-Mass

Unlike other mass gainers, BSN True-Mass is the best mass gainer, providing various types of proteins with different absorption times.

Labrada Muscle Mass Gainer

The best vegan mass gainer for building lean muscle mass.

MusclePharm Combat XL Mass Gainer

It suppresses unhealthy food cravings and encourages healthy testosterone levels.

Crazy Nutrition Mass Gainer

Core Ingredients

Gluten-Free Oat flour, Whey Protein, Milk Protein, Vitamin B12+B6, MCT Oil, and others

Protein Per Serving

50 grams of protein per serving

Money Back Guarantee

60-day

Pricing

$89.99

Side Effects

Users have reported no side effects.

Crazy Nutrition is a tight-knit team of health industry rebels who rely on simplicity, quality, and transparency. Crazy Nutrition is a wing of Wolfson Brands UK and is committed to producing top-quality dietary supplements. Their products are made in the UK and the USA using only the finest ingredients, and the manufacturing process is stringently controlled to ensure that every batch meets our high standards.

Crazy Nutrition Mass Gainer is a high-quality protein powder that helps promote muscle protein synthesis and optimum nutrition. It contains vitamins and minerals essential for reducing body fat and promoting weight gain.

The delicious chocolate and vanilla flavor makes it the best-tasting mass gainer supplement that can be taken by itself or added to your favorite foods. The 488 calories per serving size are perfect for those looking to add bulk to their physique, and the 2:1 carbohydrate-to-protein ratio ensures that you're getting the proper nutrients to build muscle.

Benefits of Consuming Crazy Nutrition Mass Gainer

Mass Gainer is a high-protein supplement that helps promote muscle growth and recovery. Each serving contains 40 grams essential for muscle protein synthesis and growth. The Mass Gainer contains zinc and magnesium, vital minerals in muscle recovery.

Mass Gainer is a protein powder that contains complex carbohydrates and proteins. It is designed to increase energy levels and help you gain muscle. The complex carbohydrates in the Mass Gainer help to replenish glycogen stores, while the proteins provide the building blocks for new muscle growth.

Transparent Labs Mass Gainer

Core Ingredients

Organic Tapioca Maltodextrin, NZ Whey Concentrate, Coconut Milk Powder, Vitamin D, and others

Protein Per Serving

53 grams of protein per serving

Money Back Guarantee

NA

Pricing

$76.99

Side Effects

Users have reported no side effects.

Transparent Labs is a sports nutrition company that formulates its products based on evidence-based science. The company is based in New York, United States, and uses natural and grass-fed ingredients in its formulas.

Transparent Labs has an experienced team of research and development experts who constantly change the landscape of sports nutrition. The company aims to provide athletes with the best supplements to perform at their highest level.

Transparent Labs Mass Gainer is the way to go if you're looking for a high-quality mass gainer protein powder that contains no artificial sweeteners. This chocolate glaze donut-flavored powder provides 53 grams of protein per serving, making it an excellent choice for those looking to build muscle.

Additionally, this product's 100% grass-fed whey protein concentrate is derived from cows raised without hormones or antibiotics. This makes it an excellent option for vegans looking for the best mass gainer protein powder to help them build muscle quickly and effectively.

Benefits of Consuming Transparent Labs Mass Gainer

Transparent Labs Mass Gainer is a top-rated product that can help you build lean muscle mass and achieve your desired weight goals. This weight gainer is packed with protein

and other nutrients your body needs to build muscle, including creatine monohydrate and whey protein concentrate.

It also contains no artificial flavors or sweeteners, so you can trust that you're getting the best possible product. When used as directed, Transparent Labs Mass Gainer can help you add the extra mass you need to reach your full potential.

Many weight gainer powders are on the market, but not all are effective. Transparent Labs Mass Gainer is an efficient meal replacement because it provides the daily necessary calorie intake for people looking to gain weight or muscle.

This high-calorie mass gainer is perfect for those struggling to consume enough calories daily. It comes in a convenient powder form that can be mixed with water or milk and contains no artificial flavors, colors, or sweeteners.

Xwerks Grow

Core Ingredients

Whey Protein Isolate, Xantham gum, stevia, and others

Protein Per Serving

25 grams of protein per serving

Money Back Guarantee

30-day

Pricing

$59

Side Effects

Users have reported no side effects.

Xwerks is a health supplement brand specializing in supplements that optimize human performance. The company was founded by a team of nutrition experts and fitness enthusiasts passionate about helping people reach their full potential.

Xwerks products support peak performance and help people recover from strenuous exercise. The company's flagship product, Xwerks Ignite, is a pre-workout supplement containing ingredients designed to boost energy and stamina.

Are you looking for the best mass gainers on the market? Look no further than Xwerks Grow. This premium muscle protein powder is designed to help maximize muscle growth and promote a calorie surplus, making it perfect for those trying to bulk up.

Your body will receive 25 grams of protein and 6 grams of branched-chain amino acids per serving, essential for muscle protein synthesis and muscle gain. The whey protein isolate used in Grow mass gainer is also easy to digest, helping your body make the most of every scoop. Plus, it comes in three delicious flavors - chocolate, peanut butter, and vanilla - so you'll always look forward to your next mass gainer shake.

Benefits of Consuming Xwerks Grow

Xwerks Grow is a mass gainer that efficiently strengthens the immune system with its multiple amino acid content. It supports an anabolic environment, which is necessary for muscle growth and provides the body with the nutrients it needs to recover from intense workouts. Xwerks Grow mass gainer also helps to reduce inflammation and improve joint health.

When trying to gain weight, you need to consume more calories than you burn. This cannot be easy to do if you don't have a big appetite or your digestive system can't handle large quantities of food. A weight gainer like Xwerks Grow makes it easy to get the extra calories you need because it's so easily digestible.

Xwerks Motion

Core Ingredients

Cluster dextrin, BCAA 2:1:1 Instantized AminoBlast, Citric Acid, and others

Protein Per Serving

0 grams of protein per serving

Money Back Guarantee

30-day

Pricing

$49

Side Effects

Users have reported no side effects.

The second weight gainer on this list from Xwerks is Motion. The Xwerks Motion is a unique blend of cluster dextrin carbohydrates, BCAA's, and electrolytes that are effective in helping people gain weight and build muscle.

Combining these three nutrients has been shown to optimize body fat and help people achieve their desired body weight. The Xwerks Motion contains 25 grams of carbs per serving, which is the perfect amount for people looking to gain weight and build muscle.

The calorie intake with the Xwerks Motion is also very balanced, making it an excellent choice for bodybuilders. The 3 grams of branched-chain amino acids per serving in the Xwerks Motion make it a perfect choice for achieving muscle strength.

Benefits of Consuming Xwerks Motion

Xwerks Motion contains a unique blend of carbs that helps to improve your focus and energy levels. Carbs provide our bodies with energy, and when used correctly, they can help to improve our cognitive function. The right kind of carbs can help increase our neural drive to focus better and perform during activities.

If you're looking for a way to decrease fatigue, you may want to try Xwerks Motion. This mass gainer is designed to help your body recover from workouts more quickly, and it also provides a wide range of nutrients that can help reduce inflammation and improve overall health. In addition, Xwerks Motion contains various antioxidants that can help protect your cells from damage.

D-Bal Max

Core Ingredients

Magnesium Oxide, Vitamin C, Zinc, Copper Sulphate, and others

Protein Per Serving

NA

Money Back Guarantee

60-day

Pricing

$69.99

Side Effects

Users have reported no side effects.

Wolfson Brands UK is a trusted name in the mass gainer market, manufacturing top-quality products that use only organic ingredients that are ethically sourced.

The company prides itself on its commitment to customer satisfaction, offering a money-back guarantee if customers are unsatisfied with their purchases. Wolfson Brands UK is dedicated to helping its customers lead healthier, happier lives.

D-Bal Max by Wolfson Brands UK is one of the best mass gainers on the market. It's a potent whey protein blend containing BCAAs, essential vitamins, and minerals and supports muscle growth. If you're looking to gain weight, D-Bal Max is an excellent option because it increases your protein intake and helps you create a caloric surplus. Plus, it doesn't contain any artificial sweeteners.

Benefits of Consuming D-Bal Max

D-Bal Max is a weight gainer supplement that provides over 400 calories per serving. This makes it an ideal choice for those looking to increase their calorie intake to achieve a calorie surplus. By increasing your calorie intake, you are more likely to see an increase in weight and size.

D-Bal Max is the best mass-gainer protein capsule to help people gain muscle mass and strength. The active ingredient in D-Bal Max is thought to boost testosterone levels. Testosterone is the hormone responsible for muscle enhancement, so by increasing levels of this hormone, D-Bal Max can help you to bulk up faster. In addition to its effects on muscle growth, testosterone helps burn fat.

Bulk Extreme

Core Ingredients

Bitter melon extract, Nettle leaf extract, Maca extract, Ashwagandha extract, Alfalfa extract, Mumia extract, and others

Protein Per Serving

32.9 grams of protein per serving

Money Back Guarantee

90-day

Pricing

$24.50

Side Effects

Users have reported no side effects.

Bulk Extreme is one of the market's best vegan mass gainer protein powders. It is high in calories and provides everything the body needs to build muscle and gain weight. Bulk Extreme also optimizes testosterone levels, which further helps with gains. Additionally, it increases protein intake and suppresses appetite, making it easier to consume fewer calories.

Benefits of Consuming Bulk Extreme

Bulk Extreme is designed to help you bulk up and build muscle quickly. Bulk Extreme mass gainer contains protein, carbohydrates, and healthy fats that promote muscle enhancement and help you pack pounds.

Bulk Extreme mass gainer is a dietary supplement that helps men to increase their testosterone levels. The main ingredient in this product is D-Aspartic Acid, an amino acid that has been shown to boost testosterone levels. This supplement also contains other ingredients that support optimal hormone levels, such as zinc and magnesium.

Gainful

Core Ingredients

Organic Brown Rice Protein, Green tea extract, BCAA Blend, and others

Protein Per Serving

19 grams of protein per serving

Money Back Guarantee

NA

Pricing

It starts at $45

Side Effects

Users have reported no side effects.

Gainful is a supplement company that provides dietitian-formulated supplements that undergo rigorous quality control. Their all-natural ingredients are designed to help people reach their fitness goals. In addition to quality products, Gainful offers excellent customer service and a money-back satisfaction guarantee.

The Gainful weight gainer helps you consume more calories and create a caloric surplus, which is necessary for weight gain. The mass gainer powder is high in calories and includes mass-building ingredients like micellar casein, organic brown rice protein, organic pea protein, and vegan mass gainers.

In addition to these macronutrients, a Gainful mass gainer also contains vitamins and minerals essential for overall health. If you're looking to add size, consuming a powder like this is a great way to ensure you get the nutrients your body needs to build muscle.

Benefits of Consuming Gainful

One of the critical components of building muscles is recovery. When you lift weights, you are damaging your muscles, which then need time to repair and grow back stronger. This process requires energy and nutrients supplied by Gainful's Weight Gainer.

The extra calories will give your body the energy it needs to repair muscle tissue, while the protein and other nutrients will provide the building blocks necessary for new growth. In addition, Gainful's Weight Gainer contains creatine monohydrate, which has been shown to improve muscle recovery after exercise.

Optimum Nutrition Serious Mass

Core Ingredients

Maltodextrin, Whey Protein Concentrate, Folate, Vitamin B12, and others

Protein Per Serving

50 grams of protein per serving

Money Back Guarantee

30-day

Pricing

It starts at $30.99

Side Effects

Users have reported no side effects.

Optimum Nutrition is a supplement brand that offers a wide range of products to support optimal health and fitness. Optimum Nutrition's product line includes protein powders, pre-workout formulas, post-workout recovery formulas, multivitamins, and more. The company's products are backed by extensive research and development and are manufactured in state-of-the-art facilities.

Optimum Nutrition Serious Mass is the best mass gainer protein powder, according to Amazon. The weight gainer is a high-calorie, protein-packed powder that can help you pack pounds. It's formulated with a healthy carbs-to-protein ratio and is free of artificial sweeteners.

Each serving provides 50 grams of protein, and it's also a vegan mass gainer. This formula is enhanced with vitamins and minerals to help you reach your goals.

Benefits of Consuming Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass is the best mass gainer on the market, providing 1250 calories per serving. This makes it an ideal product for those looking to increase their calorie intake to create a caloric surplus, which is necessary for muscle enhancement. In addition to its high-calorie content, Serious Mass also contains a significant amount of vitamins and minerals, making it a complete and balanced product.

Naked Mass

Core Ingredients

Naked Whey Protein Concentrate, Naked Micellar Casein Protein, and Organic Tapioca Maltodextrin

Protein Per Serving

50 grams of protein per serving

Money Back Guarantee

NA

Pricing

$69.99

Side Effects

Users have reported no side effects.

Naked Nutrition is a premium health supplement brand that prides itself on transparency and high-quality products. The company's commitment to quality extends beyond its products; Naked Nutrition also offers educational resources to help consumers make informed choices about their health.

Naked Mass is a weight gainer supplement made with micellar casein, an organic tapioca powder base, and a whey protein blend. It has more calories than other mass gainers on the market, making it the best for athletes looking to bulk up. The high-calorie mass gainer is perfect for those trying to add more mass, providing the body with the extra energy needed to build muscle.

Benefits of Consuming Naked Mass

Unlike other mass gainers, Naked Mass has a high-quality protein blend that can optimally support muscle growth. Mass gainer supplements should have multiple essential nutrients to ensure proper absorption of the proteins, and Naked Mass is the perfect product for the same.

Dymatize Super Mass Gainer

Core Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein), Sunflower Creamer

Protein Per Serving

52 grams of protein per serving

Money Back Guarantee

NA

Pricing

It starts at $37.67

Side Effects

Users have reported no side effects.

Dymatize Super Mass Gainer is a high-calorie mass gainer protein powder that provides 1310 calories per serving. It is designed to support muscle growth and help you achieve your fitness goals. The powder includes proteins, carbohydrates, and fats to help you bulk up and build muscle. It also contains various vitamins and minerals to support your overall health.

Benefits of Consuming Dymatize Super Mass Gainer

The Dymatize Super Mass Gainer is the best mass gainer to boost metabolism. It is highly effective and can help you build muscle mass. The Super Mass Gainer is packed with proteins, amino acids, and other essential nutrients for building muscle. It also contains a blend of different herbs and spices that help to boost your metabolism, making it easier for your body to build muscle.

BSN True-Mass

Core Ingredients

Protein Matrix, Maltodextrin, Sunflower Creamer, and others

Protein Per Serving

46-50 grams of protein per serving

Money Back Guarantee

NA

Pricing

$40.49

Side Effects

Users have reported no side effects.

BSN True-Mass is a potent mass gainer that provides 700 calories per serving. It is formulated with hydrolyzed whey protein, milk protein isolate, and more. It also includes essential amino acids to support muscle recovery.

Additionally, True-Mass is the best mass gainer on the market to help build lean muscle quickly.

Benefits of Consuming BSN True-Mass

There is growing evidence that consuming medium-chain triglycerides (MCTs) can reduce the risk of developing heart disease. BSN True-Mass gainer contains a sufficient blend of MCTs to help lower bad cholesterol and cardiovascular disease risk.

Labrada Muscle Mass Gainer

Core Ingredients

Fructose, Whey Protein Concentrate, Whey Protein Isolate, and others

Protein Per Serving

84 grams of protein per serving

Money Back Guarantee

NA

Pricing

$76.99

Side Effects

Users have reported no side effects.

Labrada is a health supplement company headquartered in Houston, TX. The company's mission is to empower people with the knowledge and products they need to improve their nutrition.

Labrada Muscle Mass Gainer is a loved mass gainer, with over 1600 calories per serving and 17 grams of BCAAs with creatine monohydrate. This makes it an excellent choice for those looking to bulk up and build muscle mass. The product is also low in fat and cholesterol, making it a healthier option than some other mass gainers on the market.

Benefits of Consuming Labrada Muscle Mass Gainer

The Labrada Muscle Mass Gainer is a highly nutritious, calorie-dense shake specifically designed to support healthy body weight in active people. It is made from natural ingredients, including whey protein and casein protein, and is free from artificial flavors, colors, and preservatives.

MusclePharm Combat XL Mass Gainer

Core Ingredients

Maltodextrin, Combat XL™ Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Micellar Casein, Hydrolyzed Whey Protein Isolate), Cocoa Powder, Natural & Artificial Flavors, and others

Protein Per Serving

50 grams of protein per serving

Money Back Guarantee

60-day

Pricing

It starts at $44.99

Side Effects

Users have reported no side effects.

MusclePharm Corporation is a sports nutrition company that develops, manufactures, markets, and distributes nutritional supplements. The company's products are designed to promote athletic performance and help people recover from workouts.

MusclePharm's team comprises former and current athletes who contribute to creating the company's products.

MusclePharm Combat XL Mass Gainer is a high-calorie, easily digestible protein powder that provides 1270 calories per serving. It contains 25 grams of protein and is perfect for athletes or bodybuilders looking to bulk up. The powder is also low in fat and cholesterol, making it a healthy option for those looking to improve their health.

Benefits of Consuming MusclePharm Combat XL Mass Gainer

MusclePharm Combat Mass Gainer is a high-quality mass gainer that helps fuel your muscles to increase workout time. It contains a blend of proteins, carbohydrates, and fats that help promote muscle recovery.

How Have We Ranked The Best Mass Gainers?

In this section, let's look at the parameters or ranking factors employed to curate our list of top weight gainers.

Brand Reputation

Mass gainers are one of the most popular workout supplements today. They are designed to help you bulk up and gain muscle mass. There are a lot of different brands out there, so how do you know which ones to trust?

The mass gainers on our list have all been carefully selected based on their reputation. We only recommend brands with a good reputation in the industry known for producing quality products. This is why you can trust the mass gainers on our list to help you reach your goals.

Transparency

Companies need to be transparent with their products, and the mass gainers on our list have maintained a high level of transparency. This is important because it lets consumers know what they are buying and how it will affect their health.

Additionally, transparency allows for independent testing of products, which helps to ensure that they meet safety and quality standards. Finally, transparency ensures that consumers can make informed choices about the products they purchase.

All-Natural Ingredients

It's no secret that you need to consume more calories than you burn to gain mass. And while there are many ways to do this, one of the most popular is using a mass gainer supplement. But not all mass gainers are created equal. Many are loaded with artificial ingredients and fillers that can do more harm than good.

That's why we've put together a list of the best mass gainers on the market that contain only natural ingredients. Because when it comes to your health and fitness, you shouldn't have to compromise.

Natural ingredients are not only safer for your body, but they're also more effective. That's because your body can better absorb and use them for fuel. So if you're serious about packing on some serious muscle, choose a mass gainer with only natural ingredients. Your body will thank you for it!

Third-Party Lab Testing

When choosing a mass gainer, you must ensure that your product is safe.

All of the mass gainers on our list have undergone third-party lab testing to ensure they are free of banned substances and contaminants. This testing is conducted by independent labs, not affiliated with supplement companies, so you can be confident that the results are unbiased.

In addition to safety testing, these labs also analyze the content of each mass gainer to verify that it contains the amount of protein, carbs, and fat listed on the label. This ensures that you're getting what you expect from the product and helps to protect against false advertising.

Honest Touted Benefits

There are many mass gainers on the market, and it cannot be easy to know which ones are honest about their benefits and which are not. However, we have compiled a list of the mass gainers who are open about their benefits and are safer for you to use.

When choosing a mass gainer, it is essential to read the label carefully. Some mass gainers may not be suitable for people with allergies or medical conditions, so it is always best to check with your doctor before taking anything new.

What's The Science Behind The Ingredients In The Best Mass Gainers?

Here is an overview of some of the many core ingredients that work to improve muscle mass, along with other elements in the best mass gainers listed above:

BCAAs

BCAA, or branched-chain amino acids, are essential nutrients the body obtains through food and supplementation. BCAAs are made up of three essential amino acids – leucine, isoleucine, and valine – known as the “building blocks” of protein.

These essential vitamins help you build muscle mass and strength and optimize post-exercise recovery times.

Several studies have shown that BCAA supplements can increase muscle protein synthesis, muscle mass, and strength.

A 2019 meta-analysis of nine studies reported that BCAA supplementation was associated with an overall 4-5% increase in muscle strength compared to the placebo group.

Additionally, a 2020 review of 18 studies found similar results, concluding that BCAA supplementation may improve athletes' physical performance.

BCAAs can also benefit athletes by decreasing post-exercise recovery time. They have been shown to reduce fatigue caused by intense exercise and decrease feelings of soreness after a workout.

Whey Protein

Whey protein is a by-product of cheese production, which consists of globular proteins isolated from the liquid part of milk (called whey). Whey protein has two primary forms: concentrate (WPC) and isolates (WPI).

Both are about 80 percent proteins by weight; however, WPI contains more than WPC per serving. Whey protein solubility increases in low-temperature liquids such as milk and water, so it can easily be incorporated into smoothies, coffee, and supplements.

Research shows that whey protein supplementation helps improve muscle mass and strength when combined with regular resistance training.

One study found that ingesting 20 grams of whey protein isolate before resistance exercise significantly increased muscle glycogen storage more than consuming other types of carbohydrates or nothing at all.

The study also suggests that ingesting 20 grams of whey protein pre-exercise leads to better post-workout recovery due to improved glycogen resynthesis during the post-workout window compared to other carbohydrate sources alone.

A 2014 systematic review concluded that whey proteins are superior to other dietary proteins for enhancing lean muscle mass gains when combined with a consistent exercise program.

The authors attributed these findings to whey's high leucine content, which encourages greater mTOR activation—a driver of muscle-building processes.

Pea Protein

Research has shown that pea protein is an effective source of amino acids for promoting muscle growth and strength gains.

A 2008 study published in the Nutrition Journal found that participants who consumed whey protein experienced a significantly more significant increase in muscle size than those consuming pea protein; however, both groups experienced equal increases in strength.

In terms of its ability to promote weight loss, a 2019 study published in the British Journal of Nutrition concluded that dietary supplementation with pea protein led to significant improvements in body composition compared with women receiving an isocaloric carbohydrate placebo.

This finding suggests that pea protein can be used to maintain lean body mass while trying to lose weight.

Fenugreek

One of the most impressive findings from studies conducted on fenugreek was that supplementation with the herb increases muscle strength.

One study involved 19 participants who were given either 500 mg/day of fenugreek or a placebo for eight weeks. The results showed that those who were supplemented with fenugreek experienced significant increases in muscle strength compared to those given a placebo.

Another study examining the effects of fenugreek supplementation on lean body mass showed promising results. In this randomized, double-blind study, participants were given either 1000 mg/day of fenugreek or a placebo for eight weeks. The results showed that those who took fenugreek experienced significant increases in lean body mass compared to those given a placebo.

D-Aspartic Acid

D-Aspartic Acid (DAA) is an amino acid that plays a role in protein synthesis, allowing it to be involved in building muscle mass. It also essential for regulating hormone production, including testosterone, which can help increase muscle strength and performance.

Most studies investigating DAA use it as a supplement rather than as part of a natural diet. In one study, 48 men were split into two groups; one took three grams of DAA for 12 days, while the other took a placebo. The results showed that those who took DAA experienced increased testosterone levels throughout the study compared to those in the control group.

However, another study following 42 college-aged men over eight weeks found no difference between those taking 6 grams of DAA daily and those taking a placebo regarding changes to their body composition or muscle strength gains.

This suggests that while acupuncture may play a role in testosterone production, additional benefits may not necessarily translate into an increased muscle mass or performance enhancement in all people.

Maca Root

Maca root is a native vegetable in Peru that has been increasingly gaining popularity as a dietary supplement. It is believed among traditional Chinese medicine practitioners and ayurvedic medicine to have healing properties, including providing energy, boosting libido, and reducing stress.

As an adaptogen, maca root helps the body handle stress better by regulating the hormones responsible for the stress response. Although research on its effects on sports performance is limited, some evidence suggests it can increase muscle growth or strength when combined with physical exercise programs.

A recent study published in the Journal of Clinical Biochemistry and Nutrition compared the effects of maca supplementation on men taking part in heavy resistance training over eight weeks against a placebo group. The men taking maca showed significantly more improvement in muscle strength, especially in leg presses, than those not taking maca.

MCT Oil

Medium-chain triglycerides (MCTs) are saturated fatty acids from a particular type of food – coconut oil or palm kernel oil. They are also found in certain dairy products, such as milk and yogurt. MCTs are processed by the body differently than long-chain fatty acids (LCTs). When consumed, they travel directly to the liver, where they can be used as an energy source or converted into ketones, molecules that can be used for energy production by the body's cells.

Studies have shown that MCT oil may help support muscle maintenance and growth when combined with exercise. One study published in The International Journal of Sports Medicine found that taking two tablespoons of MCT oil per day for four weeks increased muscle mass by 4% compared to a control group taking olive oil or nothing. These results suggest that supplementing with MCTs could benefit those looking to gain or retain muscle mass or strength through exercise.

Another study published in Frontiers in Nutrition reported similar results when participants took 30 milliliters (approximately two tablespoons) of either olive oil or an MCT mixture before each workout for 45 days. The researchers found that participants who took the MCT mixture had significantly more significant increases in both lean body mass and upper-body strength than those who took olive oil alone.

Chia Seeds

Chia seeds have been making waves in the health community for their potential to improve muscle strength and mass, so you may be curious about what science says about them. We’ve rounded up some of the best studies on chia seeds for muscle mass and strength – keep reading to find out more!

Several studies have found that chia seeds can provide significant benefits when it comes to improving muscle strength and endurance.

One study examined a group of college students who were instructed to consume 20 grams of chia seed powder daily for four weeks. After completing the study, the researchers found that supplementing with chia seeds improved muscular power, endurance, speed, and agility by 8-20%.

Several studies have also examined how adding chia seed supplementation can help improve muscle performance during exercise or physical activity.

Reishi's Mushroom (Cordyceps militaris)

One study observed that supplementation with a combination of reishi mushroom extract and Cordyceps militaris could significantly improve muscular power more than reishi alone or Cordyceps militaris alone.

In summary, the Reishi mushroom includes multiple beneficial compounds that may contribute to muscle strength and mass increases when combined with other supportive dietary habits. Any supplements or alternative medicines should be discussed with your healthcare provider before considering adding them to your regimen.

Korean Red Ginseng

Korean red ginseng, also known as Panax ginseng root extract or simply this potent herb, has been used for centuries in traditional Chinese and Korean medicine for its benefits to life and health.

Research has elucidated numerous pharmacological properties of this ancient medicinal plant. Research has shown that the compounds packed into this rhizomatous herb provide valuable health advantages, from promoting normal immune system response to providing relief from fatigue.

One well-known benefit for athletes and bodybuilders is that Korean red ginseng may help increase muscle mass and strength.

A 2016 study reported that Korean red ginseng increased oxygen levels during exercise and decreased maximum respiration rate (RERmax) while improving time-trial performances while cycling at max power output, which indicates an improved endurance capacity despite fatiguing conditions. Additionally, compared to placebo treatment, metabolic parameters related to carbohydrate catabolism were significantly improved with red ginseng supplementation.

FAQs About Mass Gainers

Q: What Is A Mass Gainer?

A: A mass gainer is a dietary supplement designed to help people bulk up and gain weight. They are usually high in calories and protein and often contain other nutrients like carbohydrates, vitamins, and minerals. Mass gainers can be helpful for people who are trying to build muscle or add weight for health reasons.

Q: Can A Mass Gainer Protein Powder Contribute To Unnecessary Weight Gain?

A: This is a question many people ask, particularly those looking to bulk up. While many products on the market claim to help with weight gain, not all are created equal. Mass gainer protein powders can effectively combat unwanted weight gain, but only if used correctly.

These protein powders are typically high in calories and protein, which can help you reach your daily caloric needs and build muscle mass. However, they also often contain other ingredients, such as carbohydrates and fats, which can contribute to unwanted fat gain if misused.

Q: What Ingredients Does A Mass Gainer Protein Powder Generally Contain?

A: The ingredients in mass gainer protein powders tend to be similar across brands. Most mass gainers will have some form of whey protein concentrate or isolate and essential amino acids, vitamins, and minerals.

Some also include milk protein isolate, brown rice protein, or hydrolyzed whey protein. And many mass gainers will also include medium-chain triglycerides, pea protein, or other ingredients to help with absorption and digestion.

Q: What Are The Potential Health Benefits Of Mass Gainers?

A: Most mass gainers are packed with calories and nutrients to help you gain weight and build lean muscle mass. These products typically contain protein, carbs, and fats that can promote muscle protein synthesis and help you pack on muscle. If you're trying to gain weight, reduce your calorie intake, or want to bulk up, mass gainers can be a helpful tool. Just read the labels carefully and choose a product that fits your needs.

Q: Are Mass Gainers Safe For Everyone?

A: Many people looking to bulk up turn to mass gainer supplements. While they are generally safe, there are some things to be aware of before taking them.

First, mass gainers usually contain many calories, so if you are not trying to gain weight, they may not be the right choice. Second, mass gainers often contain a lot of sugar, so if you have sugar or another condition that requires you to limit your sugar intake, you should speak with your doctor before taking them.

Finally, some people may experience stomach discomfort after taking mass gainers, so it is essential to start with a small amount and increase as tolerated. Overall, mass gainers are generally safe for most people.

Q: How Is Whey Protein Isolate Different From Whey Concentrate?

A: A key factor differentiates whey protein isolate from whey concentrate.

Whey protein isolate is purer in terms of protein content. It goes through a filtration process that removes much of the fat and lactose, leaving you with a product that is at least 90% protein. This makes it ideal for those looking to build muscle and add mass and those who are sensitive to lactose.

The Best Mass Gainers for 2023 Final Word

Weight gainers are an effective way to bid farewell to excess fat and achieve optimal body fat percentage. However, we recommend you consult a dietitian before resorting to any product listed above. We vouch for the effectiveness of each mass gainer in this list, but side effects are not under anyone's control. So it's best to be sure before making a purchase.

ALSO READ:

• Best Protein Supplements (2023 Update) Top Protein Powder Shakes For Muscle Gain & Weight Loss

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