Best Fat Burners For Women 2023

Losing weight can be hard – it can present several challenges. It can be inefficient, as your metabolic health suffers from under-eating, and it can deplete your energy and drive whilst ruining your mood.

However, there is a type of supplement designed with all of this in mind - and it is just as potent for women as it is for men. However, today we will be focusing on the best fat burners for women.

Thermogenic fat burners won’t cause you to lose weight by themselves. Rather, they will help you to overcome these negative side effects, mitigating or even reversing them entirely. They will keep your metabolic health on point so that you burn through fat, making the most of your calorie deficit, even as they give you a good energy kick, help with mood, drive, and focus, and keep you feeling fuller for longer.

In short, they will make the whole process of losing weight a little easier, a little less damaging, a little more effective, and far less depressing.
With this in mind, we’ve put together a list of what we think are some of the best thermogenic fat burners for women available today.

Top 6 Fat Burners For Women - Quick Pits

•    PhenQ - Best all-round fat burner for women - Click Here To Save On PhenQ

•    Trimtone - Most targeted for women - Click Here For Best Offers

•    Phen24 - Best for 24 hour fat burning - Click Here To Check It Out

•    Hunter Burn - Strongest formula for quick results - Check it out here

•    Keto Charge - Best for those on keto diets - Click For Best Prices

•    PrimeShred - Includes Nootropics For Better Focus - Click for best prices

What is thermogenesis?

Before we look at our best fat burners for women in more detail we need to understand what thermogenic fat burners do. What exactly is thermogenesis?
The clue is in part in the name. We get thermogenesis from the Greek words thermos and genesis, meaning heat and creation, respectively. In a simple sense, then, thermogenesis simply means the creation of heat.

However, in human biology, this heat creation is closely linked with our metabolisms and energy use. After all, calories are units of potential heat. The more heat we produce, the more calories we are using. In terms of supplementation, thermogenesis roughly means the use of extra energy, as calories, aiding our development of a calorie deficit.

In increasing thermogenesis, then, we are broadly enhancing the metabolism. As our metabolisms tend to slow down when we are in a calorie deficit, this is sorely needed for any weight loss journey. A thermogenic supplement will keep your metabolism ticking over, thus making good use of everything you’re putting in place to lose weight.

What can thermogenic fat burners do for you?

It doesn’t stop here, however. Most thermogenic fat burners – and certainly the ones we are looking at today – do far more than simply boosting your metabolism.
In fact, they will typically provide four main benefits. These benefits will be aimed at four distinct areas of your weight loss lifestyle, enhancing them whilst mitigating their side effects.

Firstly, of course, they are thermogenic fat burners. They are designed to elicit greater degrees of thermogenesis. A good fat burner can increase your daily calorie expenditure by about 50-100. This isn’t very effective by itself. You need a daily deficit of around 500 calories in order to lose roughly 1 lb per week. 50-100 is only 10-20% of this. However, if you add it to a pre-existing deficit, you have a metabolism working on overtime essentially tailored towards burning fat, thus really making the most of your weight loss diet.

And, speaking of calorie deficits, a good thermogenic fat burner’s second role will be in enabling you to eat less without discomfort. They typically provide some form of appetite suppressing quality whilst also evening out your blood sugar levels. This means you’ll want to eat less, and that what you do eat will keep you feeling fuller for longer, with no energy crashes.

Calories are related to energy – they are measurements of heat created from energy. In under-eating them, you are in essence starving yourself of energy. This may lead to lethargy, brain fog, a lack of drive, and a great dip in athleticism. A good thermogenic fat burner will help you through this, clearing that brain fog, giving you the energy you need to live your life, and allowing for greater drive and focus.

This will generally come from some form of caffeine and/or guarana, which are both energizing compounds that also double as potent thermogenic ingredients (though not all contain caffeine – there are options for the stimulant-averse).

These are the three main uses I would look for in any good fat burner. They are scientifically valid and incredibly useful as you set about on your weight loss journey.

There is, however, a fourth use. This is perhaps less profound, and the science can be a little shaky, but it’s still worth bearing in mind.

The theory is that certain ingredients included in many leading fat burners can work as fat binders. They are able to bind to fat lipids as they work their way through your digestive system, thus stopping your body from breaking them down. This will stop your body from absorbing them and converting them into body fat. There is a fair degree of evidence that ingredients like green tea extract can do this, though I would urge caution – think of it like the icing on the cake rather than a short cut to being able to eat what you want.

Taken collectively, these four benefits are quite profound. They will allow you more energy, more drive and focus, whilst helping you to eat less without suffering from hunger pangs or energy crashes. Your metabolism should be working optimally while taking fat burners, and your body may even be blocked from converting some food sources into body fat.

The best thermogenic fat burners for women

We’ve seen what a good thermogenic fat burner can do. But how do you know you’re getting one? How do you know that what you’re buying is the real deal, allowing you a greater chance at success in your weight loss journey?
Well, there are some truly great products in any supplement sphere. We’ve gathered below some of the best of the best thermogenic fat burners going. Any of them will enhance your weight loss journey, optimizing your results whilst mitigating many of the unpleasant side effects associated with restricted eating.

PhenQ

Let’s begin with arguably the best of them, PhenQ . It’s a genuinely brilliant fat burner designed and manufactured by Wolfson Berg, one of the best supplement companies going. Their back catalogue includes such luminaries as the CrazyBulk range and NooCube – they’ve spent over a decade spearheading high quality supplements, often for very reasonable prices.

But what will PhenQ do for you?

Firstly, it’s a great thermogenic supplement. It will allow you to burn more energy than you otherwise would. In addition, it should also help with focus and mental clarity, energy levels, and mood, whilst evening out your appetite for fewer hunger pangs. Basically, all those side effects we saw above will come undone when you take it. Your calorie deficit will be able to get to work without you having to worry about any horrible side effects.

PhenQ achieves what it does by using one of the best ingredients lists I’ve ever had the pleasure of seeing on a thermogenic fat burner.

This all begins with a wonderful ingredient called A-Lacey’s Reset. A-Lacey’s Reset is a trademarked formula designed to elicit quite a potent thermogenic reaction, enhancing your natural metabolism and allowing your body to burn through fat faster.

It’s a scientifically justified blend of alpha lipoic acid, cysteine, and magnesium. There is plenty of clinical data supporting the use of these three ingredients – they have been shown to reduce body fat levels and enhance overall weight loss. At the same time, they have been proven to diminish fatigue symptoms, promote post-exercise hypertrophy (muscle growth) and recovery.

Each PhenQ dose gives you 25 mg of A-Lacy’s Reset. This sort of does everything you want from your fat burner all by itself. However, it’s not alone. There is plenty more at work with PhenQ.

You also get 80 mcg of chromium picolinate, a trace element vital for enabling metabolic health and storing macronutrients (carbs, fats, and proteins). It is also clinically backed, with data proving its use in bringing body fat levels down and controlling blood sugar levels. This blood sugar control should in turn help you to even out your appetite and hunger pangs.

I would like to see a little more. Most of the academic literature surrounding chromium picolinate uses doses around five times higher than PhenQ. However, it’s one part of a greater whole. In concert with everything else in the formula, it should work very well.

Then there is the caffeine content. We saw above that it can aid energy levels and thermogenesis, so it’s always good to see in fat burners like PhenQ. It can even act as a mild appetite suppressant, working across three of the four areas that fat burners typically address.

PhenQ gives you a 142.4 milligram dose caffeine anhydrous, which is one of the more potent forms for thermogenesis. This should equal what you would get in a double espresso or something like that.

There is a lot more, with plenty of added ingredients known for their ability to increase, energy levels, satiation, or a combination of the three. These include fat burning stalwarts like calcium carbonate, nopal, l-carnitine tartrate, and capsicum. We will see capsicum a lot, in fact – it’s one of the best natural thermogenic ingredients going.

Finally, PhenQ contains 3 mg of piperine, which should make its way into most supplements. It is a mild anti-inflammatory and thermogenic ingredient. However, it makes the cut for its ability to improve the bioavailability of everything else in PhenQ – simply put, when you have piperine in a supplement, everything else in the supplement is more efficiently, more effectively absorbed into the body.

Everything is high quality, natural, and vegetarian and vegan friendly.
PhenQ should form something like a blueprint for thermogenic fat burners. It largely holds firm to the central DNA I would want in any fat burner, doing it more ably, with greater quality, than pretty much everything else.

<< Check Best Price On PhenQ Fat Burning Supplement Here >>

Trimtone

Trimtone is a funny one – it’s a genuinely brilliant supplement, but I have a bit of a beef with it. It’s marketed solely to women (some similar supplements are marketed solely to men). This kind of targeting is silly and fairly erroneous. There is nothing in Trimtone’s formula that makes it better for women than men, just as there is nothing in some of the ‘men’s only’ products that make them better for men than women.

Although this is a list of best fat burners for women, there really isn’t much of a difference in how they work between the sexes. Anyone will benefit from them, and I often include Trimtone in similar lists either untargeted or aimed at men’s fat burners.

It’s a shame, because Trimtone, made by Health Nutrition Limited, a UK-registered manufacturer with a reputation for the highest quality, is fantastic. It does everything you would want of a top fat burner, no matter your sex. It is a potent thermogenic supplement that can also suppress your appetite, give you plenty of energy, optimize your fat burning potential, and generally undo many of the unpleasant side effects caused by running a calorie deficit.

This all shows in its ingredients list, which is nearly as good as PhenQ’s in many ways (and better in a couple!) It’s a bit of a lean formula, which is a shame, but the ingredients it does use are perfect. They should give you all the benefits you want.

This begins with glucomannan, whose exclusion in PhenQ’s formula is one of the only reasons this isn’t a one-supplement list. It’s just about the best fibre going for those looking to lose weight. Glucomannan is able to swell to up to fifty times its starting size in the gut. This means that it will keep you feeling fuller for longer.

Dietary fibre is often in short supply when you’re following a restricted eating plan. This is a problem, as fibre is crucial to many aspects of your health, including digestive health, blood pressure and blood glucose levels, cholesterol balance, gut flora, and plenty more. Glucomannan more than makes up for fiber’s absence in your diet, giving you benefits across the board.

I like to see it as often as possible in diet aids like Trimtone.

A lot of the thermogenic and energy giving effects that Trimtone promises come from its use of caffeine – it’s a potent thermogenic compound, perks you up, and adds a little extra appetite suppression on top of the glucomannan. You get 120 mg per serving. This is hardly that much – most others give plenty more – but it’s a welcome boost and may make Trimtone a good bet for those looking to keep caffeine levels low.

This is all boosted by green coffee and green tea extract. Together, these give a little more caffeine, plus plenty of antioxidants like chlorogenic acid. Chlorogenic acid may lead to reduced body fat absorption whilst also lowering insulin levels, and thus helping to flatten out hunger pangs. You also get plenty of catechins, which can slow down carbohydrate absorption and storage.

Finally, you get a good dose of aframomum melegueta, or grains of paradise, with Trimtone. Grains of paradise is a form of ginger that elicits a decent amount of added thermogenesis. It can also help in brown adipose tissue (BAT) activation, which should lead to a reduction in visceral fat. You may also experience better regulated blood sugar levels with grains of paradise, which will further help to even out your appetite.

It’s a brief yet well-rounded formula that rests mostly on glucomannan, whilst also giving you a decent amount of added energy and thermogenesis, and stimulating several other useful pathways to fat loss.

Forget the marketing – I would recommend Trimtone to anyone.

<< Check Best Price On Trimtone Fat Burning Supplement Here >>

Phen24

Phen24 is Wolfson Brands’ second item on this list. If I have one problem with PhenQ, which I do, it’s that it doesn’t contain any good quality fibre. I would like to see some glucomannan in there, or something at least nearly equivalent.

They sort of plug this gap with Phen24, one of the smartest supplements that money can buy.

Everything else on this list looks a bit like a one-trick pony compared to Phen24. Now, that’s obviously unfair to say – everything on this list works multiple avenues of attack to bring you a plethora of benefits. However, it’s all sort of one-dimensional. You take your supplement, possibly at regular intervals, and reap the same rewards day after day.

Phen24 mixes things up a bit. You actually get two very different, very distinct supplements in one. Together, these give you complete, 24-hour coverage, allowing you to make the most of their separate formulas around the clock.

It begins with a daytime pill, which looks much like any other supplement on this list. It owes a lot of its DNA to PhenQ (though it isn’t quite as good). You get plenty of high-quality thermogenic fat burners included in it, plus lots of added energy and everything your metabolism needs to keep ticking over on full power.

The ingredients included are all stimulants and similar. The energy and thermogenesis largely come from caffeine and guarana (which gives a similar effect to caffeine, just at a bit of a slower burn), though there are some good micronutrients in there to help with this. Specifically, you get the minerals zinc, copper, and iodine, which all play key roles in supporting balanced, optimized energy levels.

The night time supplement switches gears a little. It dispenses with the energy, of course, which will allow you to maintain far more regular, healthier sleep patterns. There are no stimulants at all in it. Instead, this side of Phen24 looks to maintain a healthy metabolic rate during the night, allowing for greater recovery and repair, whilst suppressing your appetite, meaning no midnight cravings (which can get to all of us as we follow calorie deficits). 

This is where the glucomannan comes into play. As we have seen in the Trimtone formula, it’s particularly good at sating your appetite, swelling up to fifty times its original size. Also as we have already seen, it represents a great addition to any weight loss diet, giving your body the fibre it needs to stay healthy even as your food intake is restricted.

It isn’t just glucomannan playing its part here, however. You get several added ingredients that have been closely tied to metabolic health, allowing your body to work optimally as you sleep. These include the likes of plyridoxine HDL, thiamine, chromium, and ascorbic acid.

Everything is suitable for vegetarians and vegans.

It’s an incredibly clever way to go about supporting your weight loss efforts, keeping you right every second of the day with exactly what you need for maximum efficiency. 

<< Check Best Price On Phen24 Fat Burning Supplement Here >>

Hunter Burn

We come to a similar gripe here as I have with Trimtone. Hunter Burn is an incredibly good product that will give you plenty of energy whilst eliciting a great deal of extra thermogenesis. I would recommend it to anyone looking for the benefits of a good fat burner for women.

It is simply erroneously marketed, again. It is quite strongly marketed at a very specific type of person – aggressive, adrenaline fueled, testosterone mad high-octane gym goers. It’s in the name – both ‘hunter’ and ‘burn’ elicit this kind of imagery. Fair enough. Every supplement has to have its image, its brand. I’m just worried that it will put some people off.

And it really shouldn’t. Hunter Burn is a perfect supplement for all people wanting to live an active lifestyle whilst shedding a few extra pounds of body fat. You don’t have to go at it 110% to make it work. Simply getting a solid workout in whilst cutting your calories will suffice.

Don’t get me wrong, their marketing isn’t completely off base. The types of people it is aimed at will greatly benefit from taking Hunter Burn. I have that side to me, and I have enjoyed taking Hunter Burn in the past. Just don’t let it put you off if that’s not you.

You would also expect it to be packed to the gills with stimulants. There are some included, of course – you get a lot of matcha green tea, which will give you some caffeine. However, Hunter Burn’s main benefits seem to come from appetite suppression.

You get this appetite suppression largely from glucomannan, which is of course fantastic. It will provide a great boost to your dietary fibre intake whilst keeping hunger pangs at bay, keeping you feeling fuller for longer. 

This is nicely backed up by white kidney bean extract, which is a very clever extra touch. White kidney bean extract will change up the way in which your body processes – or, rather, absorbs – carbs. This is a big deal in any weight loss program. When we overeat, it tends to be carbohydrates we go mad on – think of starchy food and those high in sugar which are easy to consume in volume, adding ever more extra calories.

White kidney bean extract is thought to delay complex carbs from being broken down into simpler sugars, with some promising clinical data seeming to support the theory. This means that your blood sugar levels will be lower and more even, and that you will feel fuller for longer. It’s a fantastic partner for that glucomannan.

Hunter Burn also gives you a good deal of extra thermogenesis – it is a fat burner, after all. You get this mainly from cayenne pepper, one of the best thermogenic ingredients going. Cayenne pepper is rich in capsicum, whose thermogenic credentials are very well-studied and pretty much without equal. It is also thought to work in a similar way to piperine, improving the other ingredients’ bioavailability.

This is aided by the matcha green tea mentioned above. There is plenty of caffeine in the green tea, giving you a small energy kick alongside some added thermogenesis. There are also plenty of antioxidants in matcha green tea, which are incredibly healthy above and beyond what you’re looking for from a fat burner.

The next couple of ingredients make the branding make a little more sense, however. Though the energy kick may not be the most profound, there is plenty in Hunter Burn to aid an athletic lifestyle.

Most of this comes from its inclusion of l-theanine, an amino acid with a few different uses. It shows promise for its ability to inhibit fat storage, which is clearly a very good thing in a weight loss supplement. It has also been shown to help you in maintaining your muscle mass even as you enter a calorie deficit, which isn’t always easy – your body will otherwise typically begin to metabolize muscle mass for energy.

It is therefore perfect for anybody looking to build a lean physique with minimal muscle wastage.

You also get a good dose of vitamin D3 with Hunter Burn. This will help to keep your immune system in good order, which is important. A lot of active types find their immune systems overtaxed, especially during a calorie deficit, leaving them open to infection. It is also known for its ability to keep your metabolism working optimally, which will go a long way to supporting the l-theanine in maintaining your muscle mass.

Hunter Burn is completely natural, completely vegan, and incredibly high quality. It’s perfect for those pushing themselves to the limit. It’s also perfect for anybody looking for a bit of a diet aid as they simply slim down whilst putting in a little time at the gym. 

<< Check Best Price On Hunter Burn Supplement Here >>

Keto Charge

Everything else on this list is a traditional thermogenic fat burner that will work well when paired with any calorie deficient diet. Simply cut down your calorie intake by 500-1000 per day, take them, and watch the results come in.

Keto Charge is a little different. It isn’t a traditional fat burner. It also needs a very specific diet plan for it to be any use – you need to be strictly adhering to a ketogenic diet. Without this kind of diet plan, Keto Charge is as useless as a thermogenic fat burner is without a calorie deficit.

But with it in place, Keto Charge is terrific. It will help your ketogenic diet in various ways, which in turn should lead to a great deal of weight loss.

Ketosis is a metabolic state. It occurs when your body is almost starved of carbohydrates. In fact, if you follow a ketogenic diet, you will typically need to take in fewer than 50 g of carbohydrates per day, or roughly 25% of what most diets allow. This is pretty brutal. However, it stops the body from using glycogen, or stored sugar, for energy.

Rather, you will begin to use ketones for energy. These are molecules made from fat – your body will turn its dietary and stored fat into them to function, allowing you to burn through a lot of body fat in the process.

It’s not this simple, though. Or, rather, it’s not easy. There are several side effects associated with ketosis that can break even the best of us. 

Firstly, you will want carbs. Your body will be crying out for them. Most cultures are geared towards carb use, adding to the temptation. It can be incredibly difficult staying away from them. And there are symptoms associated with going without. Bad breath is common, at least in the early days. As is so-called ‘keto flu’, a range of symptoms encompassing nausea, disorientation, light-headedness, and quite severe brain fog. It will likely hit you pretty badly in the first few weeks as your body switches from glycogen to ketones.

This is where products like Keto Charge come in. Keto Charge is formulated to mitigate these symptoms, much like traditional fat burners are designed to mitigate the symptoms of restricted calorie intake.

It contains several exogenous ketones and glycine amino acids, backed up by several support ingredients, all of which should augment and boost your body’s natural ketone output. It delivers ketones to your system, which should, in simple terms, sort of jump-start ketosis. They should supply the energy your body and brain needs, overcoming keto flu even as your body detoxes from carbs. 

In this state, your body will be completely primed to burn through fat. This is why I’ve included Keto Charge in this list – it works for ketosis as other fat burners work for calorie deficits. Used correctly, it can put you into one of the most potent fat burning states possible.

You get three core ketones with Keto Charge. These are Sodium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, and Calcium Beta-Hydroxybutyrate. All are forms of BHB, or exogenous ketones, that will act as sources of energy during ketosis.

Each also brings something unique to the table. For instance, Magnesium Beta-hydroxybutyrate intake has been linked with a decreased risk of cancer. It can also protect the heart against oxidative stress, thus improving your overall heart health and cardiovascular function. It has also been linked with greatly improved weight loss speed, outside of its function in ketosis.

Meanwhile, Calcium Beta-Hydroxybutyrate has been linked with smoother transitions into ketosis right at the start of a ketogenic eating plan. It is known for being particularly beneficial for athletes as it helps to fuel the heart whilst also playing a role in muscular strength.

Sodium Beta-Hydroxybutyrate is particularly good at boosting energy production when glucose is absent. It provides a source of energy for athletic performance, supporting muscular health and function whilst also helping endurance. It has also been linked with greater cognitive function, which can be a godsend as you look to overcome keto flu.

If you’re looking to turn your body in a fat burning machine, ketosis may be a good bet. And if you’re looking to get into ketosis smoothly, with far fewer side effects, Keto Charge will be perfect for you.

<< Check Best Price On Keto Charge Here >>

PrimeShred

Finally, we come to PrimeShred, another of my top fat burners. It’s not for the faint hearted, but if you can take it, it will represent a very powerful tool in your arsenal.

We’re going back to the old template, here, with a supplement that shares a lot of similar DNA with PhenQ. It is meant to boost thermogenesis, give you a good energy kick, whilst bringing down your hunger levels and diminishing your ability to create new fat, all in conjunction with a good quality calorie deficit.

It was originally designed for aesthetics, with physique competitors in mind. We’re talking about bodybuilders and bikini models. However, just like a lot of the other supplements I’ve listed today (Trimtone, Hunter Burn), it’s suitable for a far broader clientele. Don’t pay too much attention to branding – I’ve never been a physique competitor (not even close!) and I’ve used it to great effect before.

The ingredients included in PrimeShred’s formula allow me to live the active, busy lifestyle I enjoy, whilst enabling weight loss as needed. It can easily do the same for you, too.

The formula is exactly what you would expect, for the most part. The ingredients are all high quality, well mixed, and put together to help you overcome the side effects of running a calorie deficit.

PrimeShred is a thermogenic fat burner, so, of course, its first duty is to boost your metabolism whilst boosting your energy levels. It does this ably with a list of ingredients including cayenne pepper, caffeine, anhydrous, green coffee and green tea, l-tyrosine, l-theanine, DMAE, bioperine, and a solid set of B vitamins.

Many of these ingredients should be familiar from other items on this list. We know what caffeine anhydrous and the caffeine from green tea and green coffee can do for you, what the phytochemicals and antioxidants they deliver can do, and we know how potent cayenne pepper is for eliciting thermogenesis. We know that bioperine, a form of piperine, can make everything more bioavailable whilst delivering its own minor thermogenic effects.
There is more, however.

PrimeShred includes Rhodiola Rosea Root, which is a fantastic little add on. It shows promise for its ability to break fat cells down. In fact, plenty of scientific literature shows that it can aid weight loss by a significant amount.

The vitamin complex, comprised of vitamins B3, B6, and B12, all play into this. They work in conjunction with everything else in the formula to improve metabolic function and boost the release of long-lasting energy. They are pretty much ideal for overcoming the brain fog and fatigue you may experience during a calorie deficit.

I mentioned DMAE, l-theanine, and l-tyrosine above, with which you may be less familiar. They aren’t often found in thermogenic fat burners. They are far more at home in nootropic supplements (or so called ‘smart drugs’) where they act as a bit of a staple.

All work on cognitive function. L-theanine can improve cognitive function and make you more alert, especially when combined with caffeine. It may also suppress your appetite by a small amount. L-tyrosine works in a similar way, boosting attentiveness, attention, and clarity. DMAE, or dimethylaminoethanol, raises levels of acetylcholine, an important neurotransmitter closely linked to attention and alertness.

Taken together, we have a recipe fit to overcome the lethargy and mental sluggishness that many suffer during a calorie deficit (myself included). If you tend to struggle in this respect, PrimeShred may be perfect for you.

Everything in PrimeShred’s ingredients list is completely natural and vegan.

<< Check Best Price On PrimeShred Here >>

Verdict

I would urge anybody to go with PhenQ. It’s a bit vanilla, which is no bad thing. As above, it should form something of a blueprint – every other fat burner should learn their lessons from it and base their formulas on its own (which many do, to be fair).
It’s the best all-round fat burner out there.

However, there are some exceptions, especially if you want something a little more specialized. For instance, if you want more appetite suppression and 24-hour support, Phen24 will be a great addition to your supplement regime. Alternatively, if you’re looking for something to get you through tough workouts with energy to spare, something like PrimeShred or Hunter Burn may work best for you.

Outside of this, it’s PhenQ every time. There is simply no competing with the greats.

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