You’re probably hearing a lot about collagen these days. This protein is increasingly being used in everything from face creams and shampoos to specialist protein powders and joint supplements. This has led to a lot of people writing about the health benefits of consuming collagen, and a sharp rise in the number of collagen supplements on the market.
For those of you interested in enjoying the many benefits of collagen supplements, choosing the right one can be daunting. There are so many different products on the market - pills, gummies, powders and stacks - and every one of them claims to be the best form of collagen you can possibly use.
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In this article, we’re going to look at some of the best selling collagen supplements to see which one is the best overall. We will look at collagen supplement benefits, side effects, and compare some top gummies, pills and powders before recommending the best collagen supplement overall.
What Are Collagen Supplements?
Collagen supplements are dietary supplements that contain collagen, a protein found in the body that plays a vital role in the health of the skin, bones, joints, and other connective tissues. Collagen is the most abundant protein in the body and makes up about 30% of the total protein in the body. It is found in the skin, bones, tendons, ligaments, and other connective tissues. Collagen is responsible for the strength and elasticity of the skin, and as we age, our body's natural collagen production decreases, which leads to wrinkles and sagging skin.
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Collagen supplements are available in various forms such as powders, capsules, and liquids. The most common types of collagen supplements are hydrolyzed collagen, collagen peptides, and marine collagen. Hydrolyzed collagen is collagen that has been broken down into smaller peptides, which makes it easier for the body to absorb. Collagen peptides are similar to hydrolyzed collagen, but they are even smaller peptides. Marine collagen is derived from fish and is rich in amino acids that are beneficial for the skin.
Why Do People Take Collagen Supplements?
There are lots of different reasons why people take Collagen supplements. Clinical studies have found significant improvements in multiple aspects of health and performance following regular collagen supplementation.
Sadly, as we get older, we lose some of our natural ability to produce collagen. According to orthopaedic surgeon Dr. Kristoff Frings, this is a major causal factor of the myriad joint problems we experience in old age: “The repair and replacement of collagen in connective tissues is integral to joint flexibility and injury recovery. Beyond a certain age we cannot make adequate collagen to properly maintain our joints, leading to all sorts of problems.”
It isn’t just joints that are affected either - everything from hair and nails to your skin and gut microbiome are affected by a loss of collagen. Thankfully, supplementing with high-quality collagen can help. Let’s look at some of the benefits of the top collagen supplements in more detail.
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Benefits of Collagen Supplements
Some of the benefits of collagen supplements include:
Improved skin health: Collagen is a major component of the skin, and taking collagen supplements can help improve skin elasticity and reduce the appearance of wrinkles and fine lines.
Stronger hair and nails: Collagen is also important for the health of hair and nails, and taking collagen supplements can help strengthen and improve the appearance of both.
Improved joint health: Collagen is a major component of cartilage, the tissue that cushions joints. Taking collagen supplements can help improve joint mobility and reduce the risk of joint pain and stiffness.
Better bone health: Collagen is also important for bone health, and taking collagen supplements may help improve bone density and reduce the risk of osteoporosis.
Improved gut health: Collagen has also been shown to improve gut health by helping to repair and strengthen the gut lining, which can help reduce the risk of gut-related issues such as leaky gut syndrome and inflammatory bowel disease.
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Weight loss: Collagen can help with weight loss by curbing appetite and by providing a feeling of fullness and satisfaction after eating.
Overall improved health and wellness: Collagen plays a role in many bodily functions and has been linked to improved muscle mass, better metabolism, and improved cardiovascular health.
It is important to note that while some people have reported benefits from taking collagen supplements, more research is needed to fully understand the effects of collagen supplements and how they work. Additionally, it is important to speak with a healthcare professional before starting any new supplement regimen.
What We Look For In The Best Collagen Supplements
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How did we choose the best collagen supplements?
Our review team consider a range of variables when judging collagen pills and collagen gummies to decide on which are the best on the market today. Here are some of the things we look for in top collagen supplements.
Dose
Collagen supplementation is not recommended daily. Healthy adults should consume approximately one gram per kilogram of bodyweight per day.
Your needs could be greater if you are physically active. Collagen is a protein composed of peptides. However, it is not a complete protein. It is missing tryptophan and has a lower level of some other essential amino acids. But it can still contribute to your daily protein needs and goals. *
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We recommend the 10- to 20-gram range for collagen supplements (per serving).
Form
Powders have the highest concentration of collagen.
Powders can also be used to add collagen to your daily nutrition. They can be blended into sweet smoothies with colorful fruits, or added to your morning coffee.
You can choose to receive your products in other ways, such as capsules, drinks, or gummies. However, you won't get the same amount of collagen.
Additional ingredients
Additional, beneficial ingredients, such as vitamins and minerals, or botanical bioactives, can be added to make a product more holistic. *
You should look for evidence to support the additions and explanations about the overall formulas.
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Make sure that the formula is clear. Avoid artificial colors, flavors and sweeteners. Look for natural collagen products if your collagen product contains flavors (such as organic cacao, organic vanilla).
We recommend organic coconut sugar or organic monk fruit extract as sweeteners.
Collagen Supplement Side Effects: Are they safe?
Collagen supplements are generally considered safe for most people. However, some people may experience side effects when taking them. Here are some potential side effects to be aware of:
Stomach upset: Some people may experience stomach discomfort, such as bloating, gas, and diarrhea, when taking collagen supplements.
Allergic reactions: Some people may be allergic to certain ingredients in collagen supplements. Symptoms of an allergic reaction may include hives, itching, swelling, and difficulty breathing.
Interactions with medications: Collagen supplements may interact with certain medications, such as blood thinners. It is important to speak with a healthcare professional before taking collagen supplements if you are taking any medications.
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Unproven claims: There are some unproven claims about the benefits of collagen supplements. Some people may experience disappointment and frustration when collagen supplements don't live up to their expectations.
Cost: Collagen supplements can be expensive, and some people may not be able to afford to continue taking them.
It is important to note that collagen supplements are not regulated by the Food and Drug Administration (FDA) and there is limited research on the long-term safety and effectiveness of these supplements. If you're considering taking collagen supplements, it's a good idea to talk to your doctor first.
The 10 Best Collagen Supplements On The Market 2023
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Best Collagen Supplement Overall: MedmaRX Collagen Complex
MedmaRX Collagen Capsules are the single best collagen supplement on the market in our opinion. This is a complete, full spectrum collagen supplement which combines collagen peptides from all of the most popular sources; bovine, marine, eggshell membrane, and avian (sternum as well as hydrolyzed chicken collagen). This makes it the best all-in-one collagen supplement for everyone’s needs.
Each serving of MedmaRX Collagen delivers 1500mg of ultra-pure, highly bioavailable collagen from multiple sources, all for just $1.26! Paying just over $1 per day for noticeably clearer skin, stronger hair, and healthier joints is a bargain on any measure.
MedmaRX is only available from the official website; the company decided to avoid retail and third party sellers to better control quality, customer service and pricing. Click the link below to get some superb discounts on the best collagen supplement on the market. MedmaRX also sell other supplements like Sea Moss supplements.
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Best Collagen Powder: Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides are made from one ingredient. They are sourced from pasture-raised, grass-fed cows, which means this is 100% bovine collagen. This ensures a sustainable, high quality source of collagen which is particularly suited to improving skin health and appearance.
However, this does also make Vital Proteins Collagen Peptides a much more limited collagen supplement than MedmaRX Complete Collagen Complex since you do not also get the benefits of hydrolyzed, marine or other forms of collagen.
Best Collagen Gummies: Bioglan Beauty Collagen Gummies
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Bioglan Beauty Collagen Gums are specially formulated with easily absorbed Hydrolysed Marine Collagen and carefully selected vitamins to support healthy hair, skin, and nails. They are easy to swallow and require no water. Plus, they taste delicious! Bioglan uses Type I Collagen. This is the most common form of Collagen in the body. It can be found in hair, skin, and nails. Vitamin C is essential for normal Collagen production and normal skin function. Normal nails can be maintained by using selenium.
Best Liquid Collagen: Collagen Zooki
Collagen Zooki is free of artificial sweeteners and contains only 100% natural, sustainably sourced ingredients. This includes hydrolysed fish-based collagen, peptides, and a range of other peptides. Collagen Zooki's makers claim that they increase its absorption by wrapping collagen peptides with phospholipids, which "creates a barrier...from the harsh environment of your digestive system." It's as effective as any collagen supplement, and it's very convenient. It's loved by users.
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Generally speaking, there is no reason to prefer liquid collagen over collagen powder or capsules. So long as you are getting an adequate dose of a full spectrum, nature-identical, bioactive collagen complex you will see the results you’re looking for!
Best Marine Collagen: Natural Force Marine Collagen Peptides
Although bovine collagen peptides are the most effective, they will not be as effective if you eat a pescatarian diet. Instead, you can use marine collagen. Look for peptides that are sourced from wild-caught fish, such as this one. (There's more information on sourcing parameters). This brand is transparent and third-party tested. They are also a Certified B Corp.
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Best Vegan Collagen: Golde Coconut Collagen Boost
Golde Coconut Collagen Boost is 100% vegan and plant-based. It comes in a convenient powder and is delicious. To support your hair, skin, and nails, you can add this superfood blend of vanilla-coconut to your tea, coffee, or smoothie. You can choose from a pouch or jar that holds 15 or 30 servings depending on your preference.
Please note that Golde Coconut Collagen Boost doesn’t actually contain any collagen; this is practically impossible while keeping a supplement vegan. Instead, like most vegan collagen supplements, it supports your body’s own natural collagen production processes.
Best Collagen For Hair: The Beauty Chef Collagen Inner Beauty Boost
This is probably the best collagen supplement for hair health and quality. Vitamin C is a key ingredient in The Beauty Chef's vegan elixir to promote collagen production. To fight free radicals, it contains pomegranate peel extract. This helps support hair, skin and nails. It also has wild berry flavors.
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Best Collagen For Skin: Vital Proteins Beauty Collagen Peptides Powder
Vital Proteins makes many of the most sought-after collagen supplements available.
Vital Proteins Beauty Collagen is specifically designed to increase skin elasticity, and hydration. It contains collagen as well as probiotics. Hyaluronic acid is a compound that plays an important role in tissue repair, wound healing and tissue regeneration. This product contains 15 grams of collagen per serve and comes in flavors such as strawberry lemon, tropical hibiscus and watermelon mint.
Best Collagen For Weight Loss: Dr. Mercola's Organic Collagen
Dr. Mercola's Organic Collagen is a dietary supplement that supplies the body with collagen. It is made from Grass Fed Beef Bone Broth. The powder can be mixed with water and juice, and taken one time per day. This powder is tasteless and odorless so it won't alter the flavor of your favorite beverage.
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Dr. Mercola's Organic Collagen is a natural supplement that aids the body in creating new collagen. This powder is ideal for those who are looking to improve their appearance and lose weight. This powder is great for those with joint pains or other health issues.
Best Collagen For Women: Reserveage Collagen Booster
Reserveage Nutrition collagen powder helps to increase your body's natural collagen production. It contains a combination of hydrolyzed collagen and hyaluronic acids, as well as vitamin C.
This powder contains five grams of protein in one serving. This powder is unflavored so you can add it to any drink or recipe. Reserveage Nutrition products are non-GMO and gluten-free.
Reserveage Nutrition is an organization that is committed to helping people age gracefully. Their products promote healthy collagen production which can reduce the appearance of wrinkles, lines and blemishes. They are also tested in third-party labs for safety and quality.
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Which Is The Right Collagen Supplement For You?
Overall, we think the best collagen supplement for you in 2023 is MedmaRX Collagen.
These ultra-clean, highly bioavailable, full spectrum collagen capsules are perfect for anyone looking to enjoy the benefits of collagen, including:
Clearer skin
Better skin elasticity
Thicker, healthier nails
Thicker, stronger hair
Healthier joints
Reduced appetite
Stronger bones
Increased muscle mass
It is important to remember that collagen is the most ubiquitous protein in the human body. It is also a protein which we see deteriorate precipitously as we age. As such consuming more of it can have wide ranging effects on your health and performance.
Or to put it another way, most of us can benefit enormously from taking a high quality collagen supplement on a daily basis. Our recommended product - the single best collagen supplement in 2023 - is MedmaRX Collagen.
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