4 Most Effective NMN Supplements In 2023: What Are Benefits, Side Effects And Dosage

If you're someone who is interested in anti-aging supplements, chances are you've come across NMN and its potential benefits. According to animal studies, NMN has shown promising results in slowing down the biological hallmarks of aging, leading to a surge of excitement in longevity supplement research. In fact, a few human trials are ongoing to see if a similar response is observed in humans. With the decline of NAD levels being linked to various age-related diseases, the hope is that NMN, as the direct precursor to NAD, can extend longevity and boost levels.

In this review, we'll take a look at the top 5 NMN supplements that meet high-purity standards, have a research-backed dose of NMN, contain no additives or fillers, and are made with sustainable vegan capsules. As per a recent report, the global anti-aging supplement market is projected to reach USD 8.4 billion by 2027, indicating the growing interest in anti-aging supplements among consumers.

What are NMN Supplements?

NMN supplements are dietary supplements that contain Nicotinamide Mononucleotide (NMN), which is a precursor to Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a molecule that plays a crucial role in various metabolic processes in the body, including DNA repair, energy metabolism, and cell signaling. As we age, our levels of NAD+ decline, which can lead to various age-related health issues. NMN supplements aim to boost NAD+ levels by providing the body with NMN, which is converted to NAD+ in the body.

Studies have shown that NMN supplements have several potential health benefits, including suppressing age-associated weight gain, enhancing energy metabolism and physical activity, improving insulin sensitivity, improving eye function, improving mitochondrial metabolism, and preventing age-linked changes in gene expression.

4 Best NMN Supplements To Buy in 2023

As we age, our bodies undergo various changes that can affect our overall health and wellbeing. One of the key factors in the aging process is the decline of NAD, a coenzyme that plays a crucial role in cellular metabolism. NMN supplements, which contain nicotinamide mononucleotide, a precursor to NAD, have gained popularity in recent years due to their potential anti-aging properties.

With so many options on the market, it can be challenging to choose the best NMN supplement. In this article, we've rounded up the top 5 NMN supplements available in 2023, based on their purity, research-backed dose, lack of additives and fillers, and sustainable vegan capsules.

1. GenF20 Liposomal NMN+ - Best NMN Supplements for the Betterment of Overall Health (Highly Recommended)

GenF20 Liposomal NMN+ is a natural and organic dietary supplement that uses carefully selected ingredients to raise NAD+ levels in the body. This supplement does not contain any artificial stimulants, making it safe for daily use. With regular consumption of GenF20 Liposomal NMN+, you can expect a range of benefits such as lightning-quick memory recall, supercharged immune defenses, alleviation of joint pain, promotion of deep and revitalizing sleep, elevated mood levels, improved libido, promotion of cellular health and function, powering up of mitochondria, promotion of crystal-clear thinking, and stabilization of blood sugar levels.

The unique formulation of GenF20 Liposomal NMN+ contains NMN, a precursor to NAD+ that is enclosed in a liposomal molecule. NAD+ is a crucial molecule that regulates many biological processes at the cellular level and has recently gained attention from longevity experts for its potential in reversing aging and improving resilience against diseases. NMN has undergone extensive research for its anti-aging properties, particularly its positive impact on mitochondrial function.

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GenF20 Features:

• GenF20 Liposomal NMN+ contains pure and real NMN.

• Made from pure beta-nicotinamide mononucleotide 98%.

• No artificial additives or fillers

• Made in the USA

• 3rd party tested for quality and efficacy

GenF20 Pros:

• Liposomal NMN+ supplement provides multiple health benefits

• Enhances lifespan by energizing the brain and body

• Boosts NAD levels

• Repairs DNA

• Designed based on cutting-edge technology and groundbreaking science

• The brand offers discounts, US free shipping, and a 67-day refund policy

GenF20 Cons:

• Product only available for purchase on official website

• Results may vary among individuals.

2. Renue Lipo - Best NMN Supplement for Improved Absorption

Renue Lipo NMN is another top-notch NMN supplement that features the liposomal form of NMN. This supplement encapsulates NMN in a lipid sphere, which enhances its absorption rate in theory. Although there isn't any conclusive study that confirms the effectiveness of liposomal NMN over standard NMN powder, some supplements appear to have better absorption when encapsulated in liposomes. Renue Lipo NMN is a high-quality supplement that is free from any artificial additives and uses rice flour as an alternative to magnesium stearate or silicon dioxide. Additionally, the supplement is third-party tested to ensure the purity and quality of the product. With 500mg of NMN in each serving consisting of two capsules, this supplement offers a potent dose of NMN to support optimal health and longevity.

Renue Lipo Features:

• Liposomal NMN encapsulated in a lipid sphere for improved absorption

• 500mg of NMN per serving (2 capsules)

• No artificial additives or fillers, uses rice flour as an alternative to magnesium stearate

• 3rd party tested for quality assurance

• Suitable for vegans and vegetarians

• Made in the USA

Renue Lipo Pros:

• Made with liposomal NMN, which may improve absorption

• No artificial additives or fillers

• Produced with rice flour

• 3rd party tested for purity and quality

• Contains 500mg NMN per serving (2 capsules)

Renue Lipo Cons:

• More expensive compared to some other NMN supplements on the market.

• No conclusive evidence yet that liposomal NMN is absorbed better as compared to standard NMN powder.

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3. Elixir by Toniiq NMN + Betaine Anhydrous + Resveratrol - Best NMN Supplement for High Dose

Toniiq is a reputable brand that offers a high-purity NMN supplement. Its product contains 500mg of NMN, Trimethylglycine and Resveratrol, per serving. The NMN and Resveratrol are both 98% pure, making it a potent supplement for anti-aging benefits. Additionally, Trimethylglycine is included for methylation support, which is essential for optimal cellular function.

Toniiq's NMN supplement is made in the USA and undergoes third-party testing, ensuring its quality and purity. However, it's important to note that the supplement contains magnesium stearate and silicon dioxide as flow agents, which some individuals with sensitivities may prefer to avoid.

Toniiq Features:

• 98% NMN - 500mg per serving

• 98% trans-Resveratrol - 100mg per serving

• Added Trimethylglycine (TMG) for methylation support - 200mg per serving

• Made in the USA

• 3rd party tested

Toniiq Pros

• High-dose, high-purity supplement with 500mg of NMN, Resveratrol, and Trimethylglycine

• Made in the USA and 3rd party tested

• Contains Trimethylglycine for methylation support

Toniiq Cons:

• Contains magnesium stearate and silicon dioxide as a flow agent which may be avoided by some users

• No clear information on the source of the NMN used in the supplement.

4. DoubleWood NMN Supplements - Best NMN Supplement for Non-Vegeterians

Double Wood is a reputable supplement brand that has earned a solid reputation in the industry. Their NMN supplement comes in a 250mg dose per serving, which is half the dose compared to other products listed above, making it a suitable choice for those who want to start with a lower dose. Double Wood's NMN supplement does not contain magnesium stearate or silicon dioxide. Instead, it uses rice flour as an alternative. The capsules, however, are made of gelatin and not suitable for vegans or vegetarians.

DoubleWood Features:

• Reputable brand

• No magnesium stearate or silicon dioxide

• Uses rice flour as an alternative

• Made in the USA

DoubleWood Pros:

• No magnesium stearate or silicon dioxide

• Made in the USA

DoubleWood Cons:

• Lower NMN dose per serving (250mg)

• Capsules contain gelatin, not suitable for vegetarians or vegans.

Criteria to Choose the Best NMN Supplements:

Choosing the best NMN supplement can be a daunting task, especially with so many brands claiming to be the best. However, there are a few key factors to consider when making your decision:

• Purity: The best NMN supplements use 98% purity NMN. This ensures that you're getting as much of the active ingredient as possible.

• Dosing: There is no official recommended dose of NMN, but most brands offer between 250mg - 750mg per serving. A recent study tested daily NMN at doses of 300mg, 600mg, and 900mg over a 60-day period in healthy adults. NAD levels increased in all of these doses, with no reported side effects. However, it's important to remember that this was a small study and the long-term effects of NMN dosing are still unclear.

• Quality: Quality is an important factor to consider when choosing an NMN supplement. Look for supplements that aim to keep their formula clean and avoid ingredients like artificial fillers and magnesium stearate. Vegan-friendly capsules are also a plus.

How Long Does it Take for NMN Supplements to Start Showing Results?

To answer the question, there is no clear-cut answer to how long it takes for NMN to start working, as it can vary from person to person. However, studies have shown that NMN supplements can increase NAD levels within a few weeks, with one study showing a measurable rise in blood NAD levels after 30 days.

It is important to note that the biological benefits of NMN may not be immediately noticeable, as they occur at a cellular level. Some people may report increased energy or improved skin, but others may not notice any significant changes. More research is needed to determine the long-term effects of NMN on the body and how it can benefit overall health and longevity.

NMN Supplements Side Effects:

Additionally, it's important to note that the long-term effects of taking NMN supplements are not yet known, as it is a relatively new area of research. It's also worth mentioning that some potential side effects of increasing NAD levels through NMN supplementation may include interactions with certain medications or medical conditions, such as cancer, due to its potential effects on cellular growth. Some individuals may also experience gastrointestinal symptoms, such as nausea, diarrhea, or bloating. However, more research is needed to confirm these potential side effects.

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Is NMN Supplement Safe to Consume?

It's important to note that the safety of any supplement, including NMN, can be influenced by several factors, including dosage, frequency of use, age, gender, underlying health conditions, and interactions with other medications or supplements.

As of now, there have been no reports of any significant adverse effects associated with NMN supplementation in humans. However, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking any medications.

Since there are no long-term studies available, it is not known if NMN supplementation is safe for long-term use. It's always important to weigh the potential benefits against the potential risks before deciding to take any supplement on a long-term basis.

When You Should Start Consuming NMN Supplements?

It's important to note that there are limited studies on the long-term effects of NMN supplementation, and it's not clear how it might affect individuals differently based on factors like genetics, lifestyle, and pre-existing medical conditions. It's always best to consult with a healthcare professional before starting any new supplement regimen. They can help you determine if NMN supplementation is right for you and at what dosage, based on your individual health profile.

Effective Ways to Increase You NMN Naturally:

If you're looking to increase your NAD levels without supplements, there are several natural ways to do it. Here are some options:

• High intensity interval training (HIIT)

Studies have shown that HIIT can activate certain longevity genes that increase NAD levels. However, it's important to start slowly and seek advice from your physician and a trainer to avoid any negative health implications.

• Fasting

Intermittent fasting has been shown to activate genes that have the ability to increase longevity at a cellular level. It's best to start with entry-level regimens like 18:6 fasting and seek medical advice before attempting more aggressive fasting methods.

• Heat and cold shock:

Your cells respond to stress by activating protective genes, and this applies to heat and cold shock as well. However, it's important to seek guidance from a professional to avoid causing harm.

Who is David Sinclair and What is His Role in NMN Supplements?

David Sinclair is an Australian biologist and Professor of Genetics at Harvard Medical School. He is a leading expert on aging and longevity, and his research focuses on understanding the mechanisms behind aging and finding ways to slow down or reverse the aging process.

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Sinclair has been a strong advocate of NMN supplements and their potential benefits for slowing down the aging process. He has conducted several studies on the effectiveness of NMN in mice, and has found that it can increase NAD+ levels and improve various aspects of health, including muscle function, insulin sensitivity, and cardiovascular health.

Sinclair has also founded a company called MetroBiotech, which produces NMN supplements and other anti-aging products. His work has helped to popularize NMN supplements and bring attention to their potential as an anti-aging intervention.

Conclusion

NMN supplements are gaining popularity among people interested in anti-aging supplements due to their potential benefits. With the decline of NAD levels being linked to various age-related diseases, the expectation is that NMN, as the direct precursor to NAD, can boost levels and extend longevity. The global anti-aging supplement market is projected to reach USD 8.4 billion by 2027, indicating the growing interest in anti-aging supplements among consumers.

In this review, we presented the top 5 NMN supplements available in 2023 based on their purity, research-backed dose, lack of additives and fillers, and sustainable vegan capsules. Each supplement has unique features, pros, and cons, which can help individuals choose the best option that suits their needs. Overall, taking high-quality NMN supplements can be a promising step towards maintaining optimal health and longevity.

Disclaimer:

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.