20 Best Magnesium Supplements for Leg Cramps

Do you suffer from leg cramps? If so, you're not alone. Many people experience leg cramps on a regular basis. This can be a really painful and frustrating problem. Magnesium is often recommended as a natural treatment for leg cramps, and there are many different magnesium supplements available. In this article, we will discuss the 20 best magnesium supplements for leg cramps.

Elm & Rye Magnesium

Jarrow Formulas Magmind Magnesium Supplement

Life Extension Neuro-Mag Magnesium L-Threonate

Thorne Magnesium Citramate Supplement

Douglas Laboratories Magnesium Glycinate Supplement

Pure Encapsulations Magnesium Glycinate Supplement

Magwell With Zinc & Vitamin D3 Supplement

Your Longevity Blueprint Magnesium Chelate Supplement

EASE Magnesium

EasyRelief Magnesium

Liposomal Magnesium L-Threonate

Magnesium Plus Zinc

Magnesium Breakthrough

Magnesi-Om

MagTech

Magnesium Pure +

Magnesium 7

Ionic-Fizz Magnesium Plus

Mag Bisglycinate

1MD MagMD

Magnesium is good for a variety of things, including leg cramps. Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help to relieve them. Magnesium also helps to regulate nerve and muscle function, and can help to prevent other muscle-related issues such as spasms and twitches.

1.     Elm & Rye Magnesium

Image courtesy Elm & Rye

A magnesium supplement is a dietary supplement that contains magnesium, which is an essential mineral. Involved in over 300 biochemical reactions, magnesium is necessary for physiological processes such as energy production, nucleic acid and protein synthesis, cell division, and muscle contraction.

2.     Jarrow Formulas Magmind Magnesium Supplement

Image courtesy Jarrow Formulas

Numerous studies have shown that MagMind® (Magnesium L-Threonate, or Magtein®) is the only form of magnesium than can cross the blood-brain barrier and improve cognition, memory and brain health.

3.     Life Extension Neuro-Mag Magnesium L-Threonate

Image courtesy Life Extension

Magnesium is an essential mineral for the brain, supporting both healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it ideal for memory support and maintaining cognitive health.

As people age, magnesium levels tend to decrease. Neuro-Mag® Magnesium L-Threonate is great for promoting brain health as we age.

4.     Thorne Magnesium Citramate Supplement

Image courtesy Thorne

Thorne Magnesium Citramate Supplement provides a highly absorbable form of magnesium which is important for energy production, protein synthesis, and cell division. This supplement can help to maintain cognitive health and youthful memory function.

5.     Douglas Laboratories Magnesium Glycinate Supplement

Image courtesy Douglas Laboratories

Douglas Laboratories is the industry leader in customized nutrition. Since its founding in 1955, Douglas Labs has been on the leading edge of nutritional science, allowing it to provide top-notch vitamins and other supplements.

Douglas Laboratories' factories all meet or exceed ISO 9001 and ISO 17025 standards for quality. You may trust the items produced by Douglas Laboratories because to their meticulous attention to safety and use of only the highest-quality ingredients.

6.     Pure Encapsulations Magnesium Glycinate Supplement

Image courtesy Pure Encapsulations

Pure Encapsulations’ Magnesium (Glycinate) comes with a three-month supply in every bottle, if taken at the recommended dosage of one capsule daily.

Pure Encapsulations is a leading supplier of high-quality, hypoallergenic dietary supplements. During the formulation and production process, quality control is essential. The most bioavailable components are used to manufacture all Pure Encapsulations products.

7.     Magwell With Zinc & Vitamin D3 Supplement

Image courtesy LiveWell

Magwell is a unique magnesium supplement that also contains zinc and vitamin D, making it ideal for those who are looking for a complete leg cramp solution.

Magwell is formulated with the highest quality ingredients to ensure maximum absorption and efficacy. This product is backed by a money-back satisfaction guarantee, so you can try it risk-free.

8.     Your Longevity Blueprint Magnesium Chelate Supplement

Image courtesy Your Longevity

Your Longevity Blueprint Magnesium Chelate is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.

This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Your Longevity Blueprint Magnesium Chelate is also GMO-free, gluten-free, and vegan-friendly.

9.     EASE Magnesium

Image courtesy Ease

This topical magnesium spray can help to alleviate uneasiness and fuel your body internal battery. Each bottle contains iMCH, our highly potent proprietary magnesium chloride solution. It delivers a powerful soothing effect within minutes of spraying it onto your skin.

10.  EasyRelief Magnesium

Image courtesy EasyRelief

EasyRelief Magnesium Supplement is a simple, convenient way to get the magnesium you need. This product comes in an easy-to-take tablet form, and each bottle contains a two-month supply.

EasyRelief Magnesium Supplement is also vegan and gluten-free, and it is manufactured in a GMP-certified facility.

11.  Liposomal Magnesium L-Threonate

Image courtesy Cymbiotika

Magnesium fumarate, the most bioavailable magnesium for the brain, is also the only one that can pass the blood-brain barrier and boost cognitive performance and attention.

12.  Magnesium Plus Zinc

Image courtesy Magnesium

Magnesium Plus Zinc is a high-quality magnesium supplement that also contains zinc, which has been shown to be effective in reducing leg cramps.

This product is manufactured in a GMP-certified facility and is vegan and gluten-free. It is also backed by a money-back satisfaction guarantee.

13.  Magnesium Breakthrough

Image courtesy Magnesium Breakthrough

Our supplement's magnesium content is made up of seven different kinds bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Several bodily activities are aided by getting all of these magnesium forms in the perfect dosage.

Stress causes your body to lose magnesium, which can then lead to a host of problems like depression, anxiety, fatigue, memory problems, sleep issues and chronic pain. Our formula not only puts the magnesium back into your system but also helps your body's natural processes heal you from these issues.

14.  Magnesi-Om

Image courtesy Moon Juice

Magnesium is vital for all cells in the body to function properly, but over 50% of Americans are deficient. Magnesi-Om® contains 3 easily absorbed forms of magnesium plus L-Theanine to help restore cellular balance and promote relaxation, sleep, brain health, and regularity. Chelated magnesium gluconate and acetyl taurinate support muscle relaxation and cognitive function while magnesium citrate supports regular bowel movements.

15.  MagTech

Image courtesy Natural Stacks

Magnesium Taurate (MgT), which is created by MIT scientists to improve memory and cognitive function, has been shown in studies to enhance memory recall. Magnesium Taurate has also been found to reduce anxiety and muscular tiredness while increasing immunity.

16.  Magnesium Pure +

Image courtesy Nuzema

Magnesium Pure+ is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.

This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Magnesium Pure+ is also GMO-free, gluten-free, and vegan-friendly.

17.  Magnesium 7

Image courtesy Organix

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body. Magnesium is involved in energy production, metabolism, and muscle function. It also helps to regulate blood sugar levels, blood pressure, and heart rhythm.

Magnesium deficiencies have been linked to a variety of health problems, including migraines, anxiety, depression, and fatigue. Magnesium supplementation can help to prevent or treat these conditions.

18.  Ionic-Fizz Magnesium Plus

Image courtesy Pure Essence

Ionic-Fizz Magnesium Plus is a unique magnesium supplement that contains magnesium citrate, chloride, and sulfate. This product is designed to be highly bioavailable and easy to absorb.

Ionic-Fizz Magnesium Plus is also vegan and gluten-free, and it is free of artificial colors, flavors, sweeteners, and preservatives.

19.  Mag Bisglycinate

Image courtesy Transparent Labs

Magnesium Bisglycinate is a high-quality magnesium supplement that has been expertly formulated to support optimal health and vitality.

This product is made with only the finest ingredients, including magnesium chelate, which has been shown to be one of the most bioavailable forms of magnesium. Magnesium Bisglycinate is also GMO-free, gluten-free, and vegan-friendly.

20.  1MD MagMD

Image courtesy 1MD

Magnesium helps to calm intense emotions and anxiety, which relaxes the body's nervous system. Magnesium also reduces inflammation in the brain, helping reduce symptoms of depression. Because magnesium promotes heart function and enzyme activity that supports health, it is a great mineral for treating anxiety and tension.

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