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19 Ashwagandha Benefits For Men- Best Ashwagandha (Withania Somnifera) Pills For Mens Health, Testosterone & Muscle Growth: Natural KSM-66 Ashwagandha Supplements, Estrogen Blockers & Testo boosters

Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. It is an adaptogen, meaning it helps the body cope with stress and has been shown to have a wide range of health benefits for men.

19 Ashwagandha benefits for men
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Ashwagandha, commonly known as winter cherry, Indian ginseng, or Withania somnifera, is an evergreen shrub of the nightshade family. Treatments derived from this plant's roots and berries have long been used in traditional Ayurvedic, Indian, and African medicinal practices. Although it has various potential health benefits for men, one of the most sought-after is its potential to increase testosterone. Other possible health benefits include enhancing overall wellbeing, decreasing inflammatory markers, reducing cortisol levels, improving VO2 max (measure of the maximum amount of oxygen your body can utilize during exercise), developing muscle strength and growth and improving sleep quality. Ashwagandha may assist in increasing T levels directly, but it may also do so through lowering cortisol levels in the body. Since the FDA does not regulate ashwagandha, it is critical to get a supplement from a reliable company. Currently we recommend TestoPrime and PrimeMale (also contains anti-estrogen ingredients) ashwagandha supplements for men. They are ashwagandha based multi-ingredient/multivitamins supplements that combine ashwagandha with other high-quality ingredients to enhance Testosterone & affect overall quality of life along with other ashwagandha benefits. For a more detailed list of various ashwagandha supplements for different purposes for men – energy & stamina, decreasing cortisol & stress, treating other issues etc. checkout this list of Ashwagandha supplements for men.

What does ashwagandha do for men?

Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. It is an adaptogen, meaning it helps the body cope with stress and has been shown to have a wide range of health benefits for men. Here, we will explore 19 ashwagandha benefits for men, backed by clinical research:

1. Helps Body Cope with Stress: Ashwagandha helps the body adapt to stress by reducing cortisol levels, the hormone responsible for stress, and improving sleep quality. This can lead to a decrease in stress levels and an overall improvement in well-being and in long-term can boost energy & endurance. (Lopresti, 2019, pubmed.ncbi.nlm.nih.gov/31517876/ ; Chandrasekhar, 2012, pubmed.ncbi.nlm.nih.gov/23439798/ ).

2. Improves Stamina and Helps with Low Energy Levels: Ashwagandha can help improve energy levels and stamina by reducing stress levels, improving VO2 max and improving sleep quality. People have been using Ashwagandha for years to improve muscular strength, resistance to fatigue, and recovery from exercise. A study found that taking a high concentration of Ashwagandha extract orally can increase VO2 max, which is a measure of how well your body can use oxygen, enhance cardiorespiratory endurance, and improve quality of life in healthy adults. (Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ , pubmed.ncbi.nlm.nih.gov/30463324/)

3. Increases Testosterone Levels: Ashwagandha has been shown to increase testosterone levels in men, which can improve muscle growth and overall physical performance. One study found that taking an ashwagandha supplement called Shoden beads at 600 mg per day and 21-mg withanolide glycoside, for 8 weeks can improve levels of anabolic hormones DHEA-S and testosterone in healthy men aged between 40 and 70 years. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/, www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ )

4. Better Sleep Quality: Ashwagandha can help improve sleep quality by reducing stress levels, making it easier to fall and stay asleep. The specific ashwagandha extracts that were used in the meta-analysis of studies on adults were KSM-66 and Shoden. Experts concluded that ashwagandha extract is a relatively safe option for improving sleep, but more research is needed to confirm this. The studies also found that taking ashwagandha extract with a dosage of 600 mg/day or more for at least 8 weeks seems to be more effective for sleep. (Source: ncbi.nlm.nih.gov/pmc/articles/PMC8462692/ )

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5. Enhances Muscle Mass and Strength: Ashwagandha has been shown to increase muscle mass and strength by increasing testosterone levels and supporting workout recovery in men. Studies found that taking ashwagandha supplements can lead to significant increases in muscle mass and strength and that ashwagandha supplements may be helpful when taken along with resistance training & weightlifting programs. (Source: pubmed.ncbi.nlm.nih.gov/26609282/, www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/ )

6. Helps Reduce Body Fat Percentage: Ashwagandha can help reduce body fat percentage by reducing stress levels and improving metabolic health. A study found that taking Ashwagandha root extract can reduce stress markers, both psychological and physiological, reduce food cravings, and improve eating habits. Ashwagandha benefits resulted in statistically significant reduction in body weight and body mass index compared to those taking a placebo so it may be helpful for managing body weight in people experiencing chronic stress. (Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/)

7. Improves Memory, Brain Health and Cognitive Function: Ashwagandha has been shown to improve cognitive function, focus and memory by improving blood circulation and reducing stress levels. A study compared the effects of Ashwagandha with another herb Panax ginseng, and a placebo on cognitive function in 30 healthy participants and found that Ashwagandha improved psychomotor performance, auditory reaction time, and mental arithmetic ability more than Panax ginseng and placebo. ( Source: www.naturalmedicinejournal.com/journal/effect-ashwagandha-tests-cognitive-and-psychomotor-performance )

8. Provides Anti-anxiety and antidepressant effects: According to studies, Ashwagandha can help reduce symptoms of anxiety and depression, while also improving symptoms of stress and insomnia. Ashwagandha may provide these benefits by affecting certain physiological pathways in the body such as the hypothalamic-pituitary-adrenal and sympathetic-adrenal-medullary axes, as well as by interacting with neurotransmitters such as GABA and serotonin. Some studies have identified specific compounds in Ashwagandha that are responsible for these effects, but there may be additional, yet to be identified, active compounds present in Ashwagandha that also contribute to these benefits. ( Source: pubmed.ncbi.nlm.nih.gov/34254920/ , www.ncbi.nlm.nih.gov/pmc/articles/PMC8762185/ )

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9. Improves Cardiovascular Health: One study found that Ashwagandha can improve cardiovascular health by reducing the negative effects of mental stress on the cardiovascular system. Ashwagandha improves arterial function by reducing stiffness, wave reflections, and pulse pressure in the aorta while also displaying antioxidant properties. The study concluded that Ashwagandha can be useful in improving cardiovascular health. ( Source: www.herbalgram.org/resources/herbclip/issues/bin_507/051456-507/ )

10. Enhances Immune System

Apart from various vitamins and minerals that enhance the immune system, ashwagandha also provides immunity benefits. It is rich in antioxidants and other substances that aid in maintaining a strong immune system, such as withanolides.

11. Promotes Gastrointestinal Wellness

Ashwagandha has a strong connection with gut health. Not only does it reduce the acidity in the stomach, but it also maintains healthy digestion by balancing the levels of epinephrine, norepinephrine, and cortisol.

12. Improves Blood Flow: Ashwagandha may improve blood flow and improving overall function as well as boost Testosterone by reducing stress levels, and thereby improve male health conditions related to those issues. In a study, published in the Journal of Ayurveda and Integrative Medicine, healthy men who took ashwagandha supplements for 90 days had significantly higher levels of improvement in men’s health compared to those who did not take the supplement. Another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha can be effective in reducing symptoms of anxiety and depression and improving stamina & function. (Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ )

13. Anti-cancer effects: Ashwagandha can help prevent cancer cells from growing and spreading by reducing inflammation. In few studies, the researchers have chosen to focus on the effects of the leaf extract of Ashwagandha instead of the roots, and found it to have antimutagenic effects besides having antioxidant, antipyretic and analgesic properties. While examining the effect of the leaf extract on both normal and cancer cells, they found that it selectively kills tumor cells. (Source: www.aacrjournals.org/clincancerres/article/13/7/2298/182440/Selective-Killing-of-Cancer-Cells-by-Leaf-Extract)

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14. Provides Brain Protection from Age-Related Damage: Ashwagandha can help protect the brain from age-related damage due to its rejuvenating, regenerating and anti-stress properties while protecting against structural changes that can lead to Alzheimer's and other forms of dementia. The compounds in ashwagandha function as antioxidants and anti-inflammatory agents, and can cross the blood-brain barrier to exert beneficial actions. It reduces the formation and accumulation of abnormal proteins associated with Alzheimer's & Dementia, maintains higher levels of protective proteins, and increases acetylcholine levels, all of which are associated with cognitive function. (Source: www.lifeextension.com/magazine/2021/7/ashwagandha-brain-benefits , www.naturalmedicinejournal.com/journal/effect-ashwagandha-tests-cognitive-and-psychomotor-performance )

15. Improves Metabolic Health: Ashwagandha can help improve metabolic health by reducing stress levels and improving blood circulation. This can help the body metabolize food more efficiently and reduce the risk of metabolic disorders. (Source: www.examine.com/supplements/ashwagandha/research/)

16. Improves Joint Health: Ashwagandha can help improve joint health by reducing inflammation and pain associated with arthritis and other inflammatory conditions. It has been shown to have anti-inflammatory, anti-arthritic, pain-relieving, and anti-stress properties. Studies documented positive effects on knee joint pain, decrease in swelling, and improvement in mobility in people with osteoarthritis. ( Source: www.healthline.com/health/osteoarthritis/ashwagandha-osteoarthritis )

17. Improves Skin Health: Ashwagandha can help improve skin health by reducing stress levels & inflammation (which can have a negative impact on skin health) as well as a potential wound-healing therapeutic agent. (Source: www.spandidos-publications.com/10.3892/ijmm.2018.3608)

18. Lower Blood Sugar Levels: Ashwagandha may help lower blood sugar levels by improving insulin sensitivity, this can help to regulate blood sugar levels and reduce the risk of diabetes. (Source: pubmed.ncbi.nlm.nih.gov/31975514/ )

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19. Improves Athletic Performance: Ashwagandha can help improve athletic performance by increasing muscle mass and strength, reducing fatigue, improving VO2 max and improving recovery time. (Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/ )

Best Ashwagandha pills, supplements & ashwagandha multi-vitamin gummies for men

1. Testoprime

Review: TestoPrime Pills are the strongest ashwagandha multi-vitamin supplement for men’s health and one of the best options to restore lowering testosterone levels naturally, and offer men the vigor and energy they demand and desire. Customer reviews seem to be comprehensively positive, and a lot of TestoPrime users say that it has enhanced their life personally and even professionally. It's also one of the rare Ashwagandha supplements offering lifetime money-back guarantee in the event the buyer is not satisfied and also offers bulk-buy deals for you to save money on your purchase. Another Ashwagandha product from the same company is Performer8 that is specifically designed for treating other male issues comprehensively.

Another similar ashwagandha product is Prime Male, that’s also one of the most potent ashwagandha based formula for men that also contains powerful anti-estrogen and SHBG lowering ingredients like Luteolin etc., which all help enhance the efficiency of Ashwagandha in boosting Testosterone levels.

There are 12 top quality advanced, natural ingredients & vitamins in TestoPrime, which all work in synergy to enhance Testosterone levels. The ingredients are all diligently selected to ensure the best quality. The final product goes through third-party evaluating process for quality assurance and risk management. The ingredients are:

  • D-Aspartic Acid- 2000 mg.
  • KSM 66® Ashwagandha - 668 mg.
  • Panax Ginseng - 8000 mg.
  • Fenugreek - 800 mg.
  • Green Tea Extract - 4000 mg.
  • Pomegranate Extract (40% Ellagic Acid) - 360 mg.
  • Vitamin D
  • Black Pepper Extract (95% Piperine)
  • Vitamin B6
  • Vitamin B5
  • Garlic Extract - 1200 mg.
  • Zinc - 40 mg.

Pros

  • Makes use of KSM 66 Ashwagandha
  • Efficiently reverses the negative health effects of low testosterone.
  • Zinc & Green tea's EGCG extracts help block the breakdown process of testosterone into estrogen & DHT
  • Manufactured with all-natural ingredients that work together in synergistic way to enhance your health
  • Legal and natural alternative solution to testosterone injections, anabolic steroids & HRT
  • All ingredients go through third-party testing to ensure the highest quality
  • Customer reviews are generally positive
  • Can be used as muscle building & weight loss supplement
  • Lifetime 100% money-back guarantee

Cons

  • Expensive to some when buying single bottles, but bulk-buying brings price per bottle down.
  • Not a substitute for hormonal therapy & HRT for men

2. Ageless male max

Review: Ageless Male Max is a herbal testosterone booster supplement manufactured by a US-based nutrition brand named New Vitality (NAC Marketing Company, LLC). It has an innovative formulation that contains KSM-66, a potent full-spectrum extract of the Ashwagandha root that has been clinically tested to help increase TOTAL Testosterone in men, not just free testosterone like so many other products. Like other New Vitality products, Ageless Male Max pills focus on men looking to enhance their testosterone levels, primarily for the reasons of gaining muscle mass and/or enhancing virility and male function. It’s also promoted as “stress reducer”, and assists in reducing their body fat percentage. New Vitality also makes Ageless Male Pro-T Shred, a KSM-66 ashwagandha product that focuses on weight loss for men and also contains Green tea extract.

Ingredients

Vitamin D3, Niacin, Vitamin B6, Vitamin B12, Zinc, Ashwagandha Root Extract (KSM-66®), NOXPerform™ (Spectra™). Various extracts & powders - Coffee Bean, Green Tea Leaf, Broccoli (Sprout) Powder, Onion (Bulb) Extract, Apple (Fruit) Extract, Quercetin, Acerola (Fruit) Extract, Tomato Fruit, Broccoli (Florets, Cabbage Palm (Fruit) Berry Powder, Turmeric Powder, Garlic (Bulb) Powder. Powders of Basil (Leaf), Oregano (Leaf), Cassia (Bark), Carrot (Root) European Elder, Mangosteen, Camu Camu, Black Currant, Blueberry, Blackberry, Raspberry, Aronia prunifolia Powder, Spinach, Kale (Leaf), Sweet Cherry, Bilberry, Brassica oleracea Var.gemmifera

Pros

  • Contains a good, comprehensive anti-oxidants blend including spinach, green tea, turmeric (although it seems little underdosed as the entire blend is like 100 mg.)
  • Good multi-vitamin ashwagandha supplement
  • Contains KSM-66, best form of ashwagandha extract
  • Can help support energy levels
  • Can help support immune health

Cons

  • Contains only 338 mg of KSM-66 ashwagandha
  • Misses out on other T-boosting ingredients
  • Expensive

3. Force Factor Alpha King Supreme

Review: Force Factor's researchers were able to load up some of the most premium men's health compounds into a single ashwagandha multi-vitamin supplement for men called Alpha King Supreme. The company claims you would need to blend several disparate vitality products to achieve similar results, but the ingredient ratios would be all wrong. The product claims amplified libido and lean muscle, improved male performance, strength, and endurance. Like Nugenix Total-T, it also contains L Citrulline, a stamina boosting & performance enhancer that works well in synergy with Ashwagandha.

Ingredients

Vitamin D, Vitamin K2, Magnesium, Zinc, Maximum Testosterone and Strength Blend, KSM-66® Ashwagandha Extract (root), AlphaFen® Fenugreek Liposomal Extract (seed) (std. to sapogenins), Mucuna pruriens Extract (std. for L-dopa), DIM (Diindolylmethane), Boron, Enhanced Blood Flow and Bioavailability Matrix, L-Citrulline, AstraGin® (Panax notoginseng Extract (root) and Astragalus membranaceus Extract (root)).

There are 3 bottle sizes of this booster – 45, 90 and 120 tablets. You could try to find a cheaper bundle through the likes of Amazon, eBay, or Bodybuilding.com

Pros

  • It’s a well-balanced multi-ingredient formula with testosterone boosting ingredients
  • Makes use of highest quality KSM-66® Ashwagandha
  • The new formula contains more natural ingredients
  • Contains DIM estrogen blocker
  • It is suitable for vegetarians

Cons

  • It’s pretty pricey unless it’s on offer
  • Misses out on certain ingredients like DAA (D-aspartic acid)

4. Bulk supplements ashwagandha extract powder

Review: Bulk Supplements ashwagandha extract powder may help reduce stress & cortisol levels in some people. It may also help support focus and concentration, as well as male health and may boost vitality and increase testosterone. This Ashwagandha extract may also help boost energy and strength and help with athletic endurance.

Pros

Best value for money ashwagandha extract powder in the market

Cons

Single ingredient ashwagandha powder for testosterone. (It's recommended to combine it with other BulkSupplements products)

5. Weider Prime

Review: Weider Prime (powered by Mdrive) is a unique formula including ashwagandha extract, vitamins, minerals, and other natural ingredients that have been clinically proven to support healthy testosterone levels in men within the normal range. This product has been developed by the union of two companies, namely MDrive (DreamBrands) and Weider. Overall, Weider prime has good formulation & positive customer reviews.

Ingredients

  • Vitamin D3 400 IU
  • Vitamin B6 10 mg
  • Vitamin B12 120 mcg
  • Calcium 35 mg
  • Zinc (L-OptiZinc) 15 mg
  • Chromium (as chromium picolinate) (Chromax) 200 mcg
  • Diindolylmethane (DIM) 50 mg
  • Ashwagandha Extract (root) (KSM-66) 675 mg
  • Cordyceps Extract (mycelia) 390 mg
  • Piperine (from Black Pepper) (Bioperine) 5 mg

Pros

  • Low cost, yet good quality KSM-66 ashwagandha based Testosterone booster
  • Mostly positive user reviews
  • Chromium also supports blood sugar levels
  • Also contains DIM for estrogen regulation

Cons

Misses out on some powerful Testosterone enhancing ingredients eg. DAA (D aspartic acid), Fenugreek etc.

6. Youtheory ashwagandha

Review: Youtheory was launched in 2010 by Darren and Patty Rude who focus on quality and purity in all of their products. Youtheory Ashwagandha is a supplement meant to lower stress levels, balance hormones, and support your immune system. Youtheory Ashwagandha contains a primary ashwagandha extract, called KSM-66, one of the highest quality extracts to help you manage the effects of stress & lower cortisol levels.

Ingredients

  • Organic Ashwagandha extract KSM-66
  • Organic Ashwagandha root powder, infused with ginger extract

Pros

  • Uses KSM-66, highest concentration Ashwagandha root extract available, with over 5% active withanolides.
  • Uses "clean extraction technology" that produces a super-concentrated extract without the use of chemical solvents.
  • Ginger in the supplement has antioxidant benefits.

Cons

  • Not third-party tested
  • Single ingredient-based supplement which works great as cortisol reducer but not so good as testosterone enhancer
  • Misses out on other testosterone boosting ingredients

7. Irwin naturals maca root and ashwagandha

Review: Irwin naturals Maca root with Ashwagandha is a male vitality supplement designed to be a stamina and performance enhancing supplement for men & women, while also making them feel "young", energetic and creative. Consumers report feeling more energy and a more positive feeling overall. Overall, it’s a decent product, although we recommend Performer8 as best Maca + Ashwagandha supplement for men.

Ingredients

Flaxseed Oil Maca powder, Medium Chain Triglyceride (MCT) Oil, Tribulus extract (10:1)(seed), Beet powder, Epimedium (Epimedium sagittatum), Ashwagandha powder (root), Cayenne powder, Damiana, Panax ginseng extract (7% ginsenosides, 1.4 mg)(root), BioPerine Complex, soy lecithin, Contains: Soy, Tree Nuts (coconut, palm kernel)

Pros

  • Comprehensive vigor & vitality formula
  • Also contains nourishing ingredients such as Beet Root and MCT Oil
  • Helps maintain a balanced, vibrant life & enhance male vitality
  • Good value for money

Cons

  • Low dose of Ashwagandha as compared to other products in the market
  • Misses out on some ingredients as a Testosterone supplement

FAQs on Ashwagandha supplementation for men & Testosterone

How much ashwagandha should men use daily for testosterone, Ashwagandha dosage for men’s health & bodybuilding?

Experts recommend taking anywhere from 300 milligrams of root extract twice a day upto 5,000 mg each day, for two weeks to balance testosterone levels and enhance male vitality, depending on the individual. However, even though it is generally well-tolerated and considered a "gentle" herbal remedy, higher doses of ashwagandha may result in nausea, vomiting, diarrhea, and other indigestion signs and symptoms. The amount of ashwagandha you should take depends on several factors, including your current age, health, the symptom's severity, and your level of adaptogen herb experience. All herbal remedies should be introduced "low and slow," just as they should be done with most things in life.

One study conducted on men found that taking 600 mg of ashwagandha per for eight weeks resulted in a 1.5–1.7 times greater gain in muscle strength and a 1.6–2.3 times greater increase in muscle growth when compared to taking a placebo. So, Ashwagandha is beneficial for increasing testosterone levels and muscular strength. (Source: www.ncbi.nlm.nih.gov/pubmed/26609282 )

The best way to use ashwagandha for increasing Testosterone levels in men is to combine it with other potent Testosterone boosting ingredients like D-AA, Boron, Zinc, Fenugreek etc. & some estrogen blocking/reducing ingredients like Luteolin etc.

How long does ashwagandha take to work for men’s health & testosterone?

According to some studies, in as little as eight weeks, daily doses of 500 mg of ashwagandha may result in some increases in muscle growth and strength. Overweight males aged between 40 to 70 with mild fatigue symptoms saw significant increases in their testosterone and DHEA (a testosterone precursor produced by the adrenal glands) levels. So, give it a timeline of around 2 months and if you don't see any results after a few weeks, don't just give up!

Where can I buy ashwagandha for men?

Ashwagandha supplements for increasing Testosterone (or other uses) can be purchased from various online and offline retailers, including Amazon, Walmart.com, GNC, CVS, Costco, vitaminshoppe, and iherb.com, among others. When selecting an ashwagandha supplement, keep in mind that the dose in milligrams is less important than the percentage of withanolides in the supplement. Look for a supplement that is standardized to contain 10-30% withanolides. Branded extracts, such as KSM-66 and Sensoril will provide the highest levels of potency and consistency. Clinical studies have proven that these ashwagandha extracts have specific health benefits. To achieve the benefits, you desire from ashwagandha, it is a good idea to purchase a supplement with a clinical dose of one of these extracts.

Is it safe to take ashwagandha daily for men?

Yes, consuming ashwagandha regularly is safe; however, men should never exceed the suggested doses or durations. Poor quality Ashwagandha may contain contaminants such as dirt and heavy metals, so processing it to get its purest form is necessary. Always buy ashwagandha pills from trusted & well reputed brands. Ashwagandha is generally considered safe for most people when taken in recommended doses, however, it is important to speak to a healthcare professional before starting any supplement regimen.

How much ashwagandha is too much?

It seems that the maximum recommended dose is 6,000mg per day, which is usually split into 3 doses (2,000mg). While a dose of 300-500mg is efficient in most situations, a lower dose of 50-100mg can be seen as useful in a few instances, such as reducing the immunosuppression associated with stress and augmenting anxiolytic effects (anxiety-reducing agents). On the other hand, Ashwagandha appears to be safe in doses of up to 1,000 mg each day for up to 12 weeks. However, long-term or high-dose use is not well-studied. Doses greater than 1500 mg daily taken long-term have been associated with liver damage. Furthermore, KSM-66 appears to be the best brand of ashwagandha extract that appears to deliver the most benefits even at low doses.

Shilajit vs. ashwagandha : Which is better for men?

Ashwagandha has been shown to help improve the musculoskeletal system, enhance Testosterone levels, boost energy levels, and relieve stress. Aside from its anti-inflammatory properties, Shilajit has also been demonstrated to help reduce swelling and discomfort and the mending of bones and tendons by stimulating collagen production. The practice of combining herbs to enhance their effect has been around for ages. As a result, Indian Ayurvedic Medicine is well-versed in this area and using one of the most common & efficient combos in Shilajit and Ashwagandha, especially in male vitality supplements. We recommend ProSolution Plus and Performer8 as the best Ashwagandha + Shilajit combo-in-one supplements for men.

Shilajit is a resin secretion produced by layers of rocks in numerous mountain ranges worldwide, such as those in the Altai and Tibetan Mountains, including the Himalayas. Memory, brain function, healthy testosterone levels, stamina are all proven to be improved due to taking this supplement, as is the overall immune response, which helps fight off infection and disease effectively. While Ashwagandha contains a steroidal molecule known as withanolides, which has been shown to help stimulate the immune system, promote healthy testosterone, glucose and cortisol levels, and may even be beneficial in anxiety treatment and depression. For most men, the combo of Shilajit and Ashwagandha works great for comprehensive energy & stamina.

What is KSM-66 Ashwagandha and what are its benefits for men?

Review: KSM-66 Ashwagandha extract is an award-winning, potent adaptogen that has been proven in clinical research to improve strength and muscular development while also increasing total testosterone production. Ixoreal Biomed manufactures KSM-66 ashwagandha extract, developed and refined over 14 years of research and development. KSM-66 has been tested in 22 "Gold Standard" human clinical trials and is the patented extract that has been studied most in clinical trials. KSM-66 contains the greatest concentration of full-spectrum Ashwagandha root extract available on the market, is essentially non-toxic while still providing the maximum levels of Ashwagandha's benefits, making it the ideal form of ashwagandha for testosterone supplementation available.

What are side effects & safety concerns of Ashwagandha pills for men?

Some men may have negative effects from taking higher doses of ashwagandha, such as nausea, stomach discomfort, diarrhea, and exhaustion, when taking 1500mg or above. Furthermore, you should refrain from taking Ashwagandha pills if you have stomach ulcers, have a thyroid disease or are on thyroid medication, suffer from hormone-sensitive prostate cancer, are taking benzodiazepines, anticonvulsants, or barbiturates, or if you have an autoimmune disorder.

Ashwagandha vs. Ginseng : Which is better for men?

Both botanicals contain adaptogenic qualities; however, ashwagandha is more relaxing (as its botanical name, Withania somnifera, indicates), while Panax ginseng is more energizing (as its botanical name, Panax ginseng, suggests). Ginseng boosts physical working capacity in humans in various ways, including stimulation of the central nervous system and maintaining healthy blood pressure and blood sugar levels. While "Ashwagandha," is usually regarded as a premier relaxing tonic that boosts the production of male hormones, possibly by having a testosterone-like effect on the organs. Ashwagandha is one of the most potential herbs for improving general men's health because of its adaptogenic properties, while Ashwgandha and Ginseng in combination should enhance overall energy, endurance & stamina. We recommend TestoPrime, Prime Male and Performer8 as best rated Ashwagandha + Ginseng complex for men.

Does Ashwagandha decrease estrogen/ashwagandha as an estrogen blocker?

Ashwagandha, according to experts, may have the potential to act as an inhibitor of aromatase, an enzyme essential for the conversion of testosterone into estradiol. However, more detailed scientific research is needed before this hypothesis can be confirmed. There has been some research into the aromatase-inhibiting properties of Withania coagulans, a plant from the same Solanaceae family. (Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ )

What are best ashwagandha supplements for increasing testosterone & muscles and reducing cortisol & estrogen ?

TestoPrime (KSM66 ashwagandha) & Prime Male are ashwagandha based multi-ingredient/multivitamins supplements that combine ashwagandha with other high-quality ingredients to enhance Testosterone like D-AA, Zinc, Boron, Fenugreek etc. as well as some anti-estrogen/estrogen blockers like Luteolin etc. making these products the best overall for men seeking comprehensive Testosterone boost, muscular gains, energy & endurance. PrimeMale also combines ashwagandha with Zinc, Magnesium and Ginseng and is one of the best products for men over 40. AlphaViril and Hunter Test are also good products that combine ashwagandha with DIM/Indole-3-Carbionol estrogen blockers and are good for men over 50, since they need extra help with estrogen reduction.

What are best ashwagandha supplements for weight loss for men?

TestoPrime and AlphaViril are some of the best ashwagandha products for men’s weight loss, as apart from lowering cortisol & promoting feeling of satiety, they also enhance Testosterone levels and may help with weight loss indirectly.

What are best ashwagandha testosterone supplements on Amazon/Walmart/GNC?

Force Factor Alpha King Supreme, Nugenix® Total-T Maxx, EU Natural Conception Men's vitamins are some of the best.

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