Vaginal health is one of the many issues that women must prioritize throughout their lives. Unfortunately, vaginal issues are more common than most people think. One global survey showed that 45% of women report symptoms of vaginal health problems. Yet, nearly half of women around the world do not have a gynecologist, and many aren't sure what steps they can take to improve their vaginal health.

One of the many things that you might want to consider is taking probiotics. Countless studies have demonstrated the overall benefits of probiotic therapies. However, a growing body of research shows that probiotics can be beneficial for vaginal health as well. Oluwatosin Goje, MD, a gynecologist with Cleveland Clinic, said the research on this topic is promising.

What are the benefits of taking probiotics?

Probiotics started becoming popular supplements in the early 1990s. However, scientists are still trying to understand the benefits better. Nevertheless, the existing research shows there are many great reasons to take probiotics. A 2013 meta-analysis from Athens, Greece, summarizes some of the benefits of these supplements.

One of the most significant benefits of probiotics is that they help with digestion. While fiber is essential for digestion, probiotics can also be very important.

Probiotics also help protect the body against harmful bacteria. One of the ways that they accomplish this is by supporting the lining of your gut to keep harmful bacteria from being released into the bloodstream. This helps minimize the risk of infection and other potentially serious health issues.

Probiotics also help break down and absorb nutrients in medications. Therefore, a probiotic regimen might be helpful for people undergoing various medical therapies.

Many women also take probiotics to improve their vaginal health. Probiotics might help keep the bacteria in the vagina balanced, which protects against various infections.

Ten best probiotics for vaginal health

While probiotics might be beneficial for women trying to avoid vaginal issues, it is vital to ensure that you are taking the right ones. As with any product, quality varies significantly between manufacturers.

First, you need to understand the role that probiotics play in the body and take the probiotics that are most likely to resolve vaginal health issues. Many different companies sell probiotics. Therefore, it is essential to do your due diligence and choose the right ones. Ten of the best probiotics for vaginal health are listed below.

Elm and Rye daily probiotic

Elm and Rye is a relatively new company that was founded in 2020. However, it has already gained traction in the health and wellness products market. The company has been praised in articles published in Forbes, Discovery Magazine, The Salt Lake Tribune, Men's Journal, and Los Angeles Magazine.

Elm and Rye has probably become most well-known for its fat burner supplement. However, they also sell an excellent daily probiotic. You can purchase this probiotic in either capsule or gummy form.

In addition to helping with vaginal health, this probiotic can benefit your heart health, reduce inflammation, improve the health of your skin and help produce essential fatty acids. You may notice a difference after taking one tablet with every serving.

Elm and Rye is widely known for its transparency. The company uses third-party laboratories to test and analyze its products. You can find the lab results on the probiotic product page. 

Garden Of Life Raw Probiotics Vaginal Care

Garden of Life is a top-rated health and wellness company that was started in 2000 in a garage. The founder, Jordan Rubin, started the company after recovering from a chronic illness. Since he launched the company, Garden of Life has passionately created many natural health products over the years.

One of their popular products is a line of vaginal care probiotics. Garden of Life claims that this probiotic for women helps maintain vaginal health by creating a healthy balance of bacteria in the digestive system. This helps with the overall health of your body, which in turn supports yeast balance and improves vaginal health as well. This probiotic has 50 billion CFU and nearly 40 strains of probiotics. These probiotics have been harvested from wild kefir from Eastern Europe and Bulgarian yogurt. They also contain cellulase and fruits with benevolent enzymes to aid with yeast digestion.

This product is made with organic ingredients and is eco-friendly. It is both Carbonfree and USDA Organic certified.

yourbiology Probiotics for Women

yourbiology is a leading probiotic and prebiotic manufacturer. The company claims its products have a 250 times higher survival rate than most standard probiotics on the market. They have listed 15 resources from credible scientific publications, including the American Psychological Association and European Journal of Dermatology, to support their claims.

One of their most popular products is a probiotic for women called gut+. This probiotic helps balance the bacteria of your gut, which offers many important benefits. For example, you can balance the flora of your vagina if you take it regularly. Other benefits include having healthier, glistening skin, reducing bloating, managing your weight more easily, and minimizing stress levels.

yourbiology offers a two-month risk-free guarantee. If you aren't satisfied with the benefits during this trial period, then you'll get a full refund on your purchase.

Wholesome Wellness Women's Raw Probiotic

Wholesome Wellness is a company based in Portland, Oregon, that creates 100% natural nutritional products with wholesome ingredients. This company is widely known for its collagen proteins, Vitamin C supplements, and beef liver capsules. However, Wholesome Wellness also sells a famous line of doctor formulated raw probiotics for women. Women can take them to try to maintain their vaginal health.

These probiotics have 100 million CFUs and 34 different strains of probiotics in every serving. There are 3 trillion CFU in every bottle. They also contain digestive enzymes and prebiotics to provide better overall health.

This probiotic does not contain gluten, soy, egg, milk, wheat, shellfish, peanuts, or other common allergens. The formula is also free of preservatives, binders, and artificial additives.

OLLY Happy Hoo-ha Probiotic

OLLY is a health and wellness company that is dedicated to both individual and community betterment. The company sells many natural products to help improve sleep, beauty, immunity, and mood. Many of their profits are donated to respectable nonprofits, including the Jed Partnership.

One of their most popular products is a probiotic for women called Happy Hoo-Ha. This probiotic is specifically designed to maintain a healthy bacterial balance and maintain optimal pH levels in the vagina. It contains two critical probiotic strains that are naturally present in the vaginal tract.

This product does not contain any gluten or artificial flavors or colors. It is a perfect supplement for many women trying to maintain a healthy lifestyle and ensure optimal vaginal health. It can be used alongside other health products from OLLY for even better results.

RepHresh Pro-B

RepHresh is a health and wellness company with many best-selling products on Amazon. The company also sells a number of probiotics and other health supplements on its website.

One of their most popular products is a probiotic called Pro-B. This probiotic has been clinically tested and shown to balance bacteria and yeast for optimal feminine health. Many gynecologists recommend this probiotic to patients looking to improve their vaginal health.

This probiotic contains 5 billion CFUs in every serving. It has a balanced formula made with two essential strains of probiotics and has been developed by gynecologists. Therefore, it is not a surprise that many gynecologists consider it one of the best probiotics on the market.

This product does not contain any gluten or artificial flavors or colors. It is a perfect supplement for women of all ages trying to maintain a healthy lifestyle and ensure optimal vaginal health. It can be used alongside other health products from OLLY for even better results.

GNC Probiotic Complex

GNC is probably a company that doesn't need any introduction. The company was founded in 1935 and has consistently developed some of the best health and wellness products ever since. Although GNC is probably best known for its protein shakes and multivitamins, it also sells some very popular probiotics.

One of their most popular products is a probiotic complex that is primarily made for women. This complex contains 25 billion CFUs in every serving. The product has been clinically tested and offers excellent daily probiotic support. It can also help with maintaining healthy immune and digestive systems. It contains multiple strains of probiotic cultures and prebiotic FOS.

The product does not contain any lactose or gluten. Furthermore, the potency is guaranteed through the expiration date.

Swanson's Probiotics for Daily Wellness

Swanson has been a leading vitamin and supplement production innovator for over 50 years. The company regularly produces pure and highly potent health products for customers throughout the country. Their vitamins and supplements are backed by extensive scientific research demonstrating their benefits.

Swanson sells one of the best probiotics for digestive support. This probiotic has 1 billion CFUs in every capsule. In addition, the formula has been carefully tweaked for optimal bowel regularity and daily wellness.

Swanson follows very careful manufacturing processes and uses GMP-certified facilities to make its products. All products are also tested for potency and purity in independent labs.

Swanson guarantees the quality of every product. You can get a full refund within 30 days if you are not satisfied with your purchase.

Good Girl Probiotics by Love Wellness

Love Wellness is a health and wellness company that believes great health should be accessible and affordable for everybody. This company offers many discounts and provides free shipping on subscription orders over $35.

Love Wellness creates many safe and effective wellness products with natural ingredients. Teams of doctors and scientists develop their products, so they are made with clinically proven formulas.

One of their most popular products for women is a line called Good Girl Probiotics. This is a vaginal probiotic that helps balance the pH and bacteria in the vagina and optimizes the health of the urinary tract. This probiotic is made with eight different strains of bacteria needed to support the health of the vagina. It is also helpful for improving the health of the gut and immune system.

This probiotic is made with entirely organic ingredients and does not contain any dairy or gluten. Obstetricians and gynecologists have given their stamp of approval to this product.

Promote by Uqora

Uqora was founded by Jenna Ryan and Spencer Gordon in 2015. Before starting the company, the two founders struggled with UTIs and other health issues. They decided to use their passion and knowledge of biochemistry to create exceptional health and wellness products, including daily probiotics for vaginal health.

One of the most popular probiotics is called Promote. This probiotic helps people maintain healthy vaginal bacteria to improve their urinary health. While women can take this probiotic by itself, it is meant to be taken as part of a three-part proactive regimen. Women that use the three recommended products have a better chance of maximizing their vaginal health. Unlike some other probiotics, it does not help with digestive health on its own. Therefore, women who want to promote digestive and vaginal health will need to take other probiotics in addition to the Promote probiotic.

Promote is a natural supplement that does not contain any antibiotics or gluten. It is also vegan-friendly.

Take the Right Probiotics for Optimal Vaginal Health

Every woman should take the proper steps to optimize their vaginal health. One of the most important things you can do is make sure they have enough probiotics that your reproductive and digestive systems need to stay healthy. The probiotics listed above will help. Make sure that you speak with your doctor before starting any probiotic regimen.

You should notice benefits quickly if you are taking the right probiotics. However, you still need to follow other essential health practices, such as proper sanitation.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.