Many people have started taking omega-3 supplements. Much research has been conducted in recent years, indicating that these fatty oil supplements provide essential health benefits.
However, it is essential to recognize that some omega-3 supplements are better than others. Therefore, you will want to do your due diligence to choose the best on the market.
This article will provide an overview of the benefits of using omega-3 supplements. However, it is essential to familiarize yourself with the research on the benefits and potential side effects of omega-3 supplements before using them.
What are the benefits of omega-3 supplements?
Health experts have speculated about the health benefits of omega-3 fatty acids for years. For example, the American Heart Association has recommended consuming omega-3 from fish oil and fish since the early 2000s to prevent heart disease.
However, medical scientists have only recently started to study these benefits in depth. According to Harvard Health Publishing, a meta-analysis of ten studies showed omega-3 supplements reduced the risk of death from coronary heart disease and the risk of heart attacks.
Other research has focused on the benefits of using omega-3 supplements to mitigate mental health problems. Some studies have shown that omega-3 fatty acids can help manage the symptoms depression and anxiety. For example, a 2014 study from Italy showed they can substantially improve the mood of people with depression, even though the exact role they can play in preventing depressive disorders has not been established yet.
Research also suggests that omega-3 fatty acids can help with eye health. Insufficient omega-3 is one of the major causes of macular degeneration, which is a leading cause of blindness and other permanent vision problems. A 2014 study from the ophthalmology department at the University of Paris showed some very promising benefits of using these supplements to fight macular degeneration.
Another significant benefit of taking omega-3 supplements is improved brain health. People with higher levels of omega-3 fatty acids have better cognitive functioning. Pregnant women that consume them are also more likely to have babies with healthy brains.
Last year, the FDA approved omega-3 supplements after reviewing research on the benefits. As a result, consumers can be confident that they will be safe after taking them.
What are the side effects of omega-3 supplements?
Omega-3 supplements are made with natural products, namely fish oil. Therefore, they are generally safe to consume.
However, some people do experience relatively mild side effects. Some of the most common side effects are bad breath and unpleasant smelling sweat. More bothersome side effects can include heartburn, diarrhea, and headaches. Although the side effects are undesirable, they are very rarely serious.
The most serious concern is that excessive omega-3 levels in the blood might lead to a higher risk of prostate cancer. However, the few studies on the topic suggest levels of omega-3 fatty acids need to be very high for this risk to occur.
What are the best omega-3 supplements of 2023?
A number of companies sell omega-3 supplements. However, the quality differs by manufacturer. Fortunately, the following supplements have consistently exceeded the expectations of consumers and independent health experts.
Elm and Rye is a new health and wellness company that was established in December 2020. The company has already become a popular supplement manufacturer. Elm and Rye is best known for its fat burner supplement, but it also sells some other great wellness products.
Elm and Rye has an excellent line of Omega-3 fish oils. These omega-3 supplements can reduce the risk of strokes and heart attacks, minimize blood pressure, and lower triglyceride levels.
Elm and Rye has received favorable reviews in Discover Magazine, Forbes, Men’s Journal, the Salt Lake Tribune, and Los Angeles Magazine. An article in Los Angeles Magazine states that this company should be your first choice when looking for healthcare supplements.
Penguin is a highly respected CBD manufacturer. The company sells a number of excellent CBD oils, gummies, and other products. Several publishers have written positive articles about Penguin CBD products, including Rolling Stone and Maxim.
You might want to seriously consider buying their CBD oil if you want to get the benefits of omega-3. CBD oil has a surprising amount of omega-3 fatty acids.
In addition to having many Omega-3 fatty acids, Penguin CBD oil has a number of other benefits. Many people take their products to manage pain, stress, anxiety, and inflammation. Since many people use omega-3 supplements to treat inflammation, they will get an even more significant benefit when using broad-spectrum CBD oil from Penguin. Both CBD and omega-3 fatty acids will help.
You can purchase this oil in 250 mg, 600 mg, 1000 mg, 2500 mg, and 5000 mg doses. You can also buy this CBD oil in five different flavors: natural, mint, citrus, strawberry, and cookies and cream.
You can receive 20% off your purchase by subscribing to monthly shipments. This is a great benefit when purchasing their already affordable products.
Super omega-3 EPA/DHA fish oil, sesame lignans and olive extract by Life Extension
Life Extension has taken a scientific approach to develop quality wellness products for over 40 years. The company has made a wide range of health supplements and products, including mail-order blood tests, melatonin supplements, and DHEA.
Life Extension has a best-selling line of super omega-3 supplements. The supplements have received a five-star certification from IFOS. They are shown to offer a number of health benefits, especially for the cardiovascular and nervous systems.
Every bottle contains 240 soft gels that are easy to swallow. They contain fish oil, olive extract, and sesame lignans. The supplements do not have any gluten or GMOs.
Life Extension offers a 100% satisfaction guarantee. You can receive a full refund if you are not satisfied with your purchase within one year. The company is also committed to transparency and offers a certificate of analysis for all of its products.
Life Extension has a 98% recommendation rate by customers. It has also received the number one catalog/Internet brand for four consecutive years.
Ultimate Omega by Nordic Naturals
Nordic Naturals sells a popular omega-3 supplement called Ultimate Omega. The supplement is made with oil from entirely wild-caught fish. Many doctors recommend Ultimate Omega for heart health, brain health and general wellness.
Every soft gel contains 1,280 mg of omega-3 fatty acids. If you want to use the liquid version of this product, then you will receive 2,840 mg of omega-3 fatty acids in every serving. This supplement has a tasty fresh lemon flavor.
Ultimate Omega has received at least ten different industry awards. These include the best omega-3 rating by Delicious Living.
These supplements are tested for purity by independent labs. They are also verified to be free of GMOs.
B. Well Vegan omega and Biotin supplements by Briogeo
Briogeo is a wellness company that focuses on helping women have beautiful, healthy hair. However, many of their supplements have other benefits as well. For example, they have created some spectacular omega-3 supplements that can help with optimal wellness.
B. Well is a vegan omega supplement designed to promote healthy hair. This supplement contains omega-3, omega-6, and omega-9. It also has biotin.
This is one of the most popular supplements for women trying to improve their hair. It is supported by a clinical study that showed subjects had shinier, fuller hair in just two months. While the company primarily focuses on the benefits of using this product for healthier hair, it appears to offer other benefits. Respected nutritionists have approved the supplement, so it is likely to be healthy for other reasons.
In addition to the clinically proven benefits, there are other appealing reasons to use the product. The supplement is certified cruelty free. Briogeo also offers 30-day money-back returns if you are unsatisfied with your purchase. Customers can also receive 15% off and free shipping if they subscribe.
Amazon Elements super omega-3 with natural lemon flavor
Amazon has started creating a line of health supplements called Amazon Elements. One of their supplements is a line of super omega-3 oils with a natural lemon flavor.
Every serving contains 1,280 mg of omega-3 fatty acids. These supplements are marketed for brain health support but should help improve heart and brain health as well.
These products are made with mackerel fish oil and a natural lemon flavor. All fish have been wild-caught. The fish are derived from Norway, but the product is blended and packaged in the United States. They are free of gluten and don’t contain any artificial colors, flavors or chemical preservatives.
Amazon Elements offers a very generous satisfaction guarantee. You can receive a refund for any reason within a full year of your purchase.
Fish oil and Vitamin D supplements by Nature Made
Nature Made has been one of the most respected health and wellness supplement companies for over 50 years. The company was founded as an alternative to prescription medications. However, it has since received the support of pharmacists as well.
One of their most popular supplements is a rich source of omega-3 fatty acids and fish oil. The EPA and DHA fish oil contain fatty acids to support heart health. Meanwhile, Vitamin D improves the immune system and bone health.
This supplement has been made with the highest standards of purity. The soft gels have been purified to move mercury.
This supplement by Nature Made is one of the most affordable on the market. Nature Made also offers additional ways for customers to save. Subscribers can receive a 10% discount and free shipping on their purchases.
Thorne omega-3 with CoQ10
Thorne is a company dedicated to personalized, scientific approaches to wellness. In addition to developing some of the best health and wellness supplements on the market, it also invests in new ventures to advance health and wellness technology.
Thorne has a popular line of omega-3 supplements that come in soft gel form. In addition to having 450 mg of EPA and 100 mg of DHA omega fatty acids, they also contain 30 mg of coenzyme Q10.
These supplements are primarily marketed for cardiovascular support. However, they also help with brain health.
Thorne proudly advertises the fact that it uses the purest fish oil available. The fish are caught from cold water sources using sustainable fishing practices. Thorne also has a team of scientists that use a molecular distillation process to remove heavy metals and other contaminants.
Natural Force pure omega-3 supplement
Natural Force is a legally registered benefit corporation, which means the company is dedicated to both furthering social change and generating a profit. This company is committed to sustainable business practices, using natural, quality ingredients, in all of its products.
Natural Force sells a line of pure omega-3 supplements. These supplements are mercury-free, and made with wild-caught salmon. They have a delicious lemon flavor.
Every serving contains 1,326 mg of omega-3 fatty acids. Every batch of these supplements is tested for mercury, PCB content, dioxins, and oxidation. They are clinically proven to fight inflammation and improve brain function. Medical News Today rated Natural Force the number one omega-3 supplement company for fighting information.
In addition to selling excellent supplements, Natural Force is dedicated to customer satisfaction. They have received a five-star rating for customer support. They also offer fast shipping and a generous 30-day money-back guarantee.
Customers will also receive free shipping on domestic orders over $100. They can also subscribe and save 20% on the purchase. The subscription can be canceled at any time without any hassle.
O.N. E. Omega by Pure Encapsulations
Pure Encapsulations has developed a natural omega supplement called O.N. E. Omega. Every serving has 1,000 mg of triglyceride DHA and EPA. Every bottle contains either 30 or 60 soft gels. The omega three fatty acids have been extracted with a supercritical CO2 extraction method.
This omega supplement is rated the best for joint support by Medical News Today. It is also shown to promote cardiovascular health.
Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.