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Appetite Suppressant Foods: 15 Appetite Suppressant Foods You Need In Your Diet

There is a list of fifteen hunger suppressing foods that will make you feel full longer, becoming a useful tool in your health plans.

Appetite Suppressant Foods

The path to improved health and fitness is paved with the control of hunger and hence it is a fundamental practice. Whether you want to lose weight, keep your fitness level or simply become healthier, grasp the idea of natural controlling of appetite and save yourself. We do have to be grateful for the gift of nature in our nutrition because it gives us foods that are not only healthy but also have natural appetite-suppressing properties. There is a list of fifteen hunger suppressing foods that will make you feel full longer, becoming a useful tool in your health plans.

This is composed of the desired outcomes by health devotees, those who try weight management and fitness personalities. The integration of appetite suppressant foods into your diet can become even a turning point, because in such a way you discover a natural way to make your cravings disappear and eat less. The following article zooms in on a variety of foods that you can consume to have proportionality in your diet, thus adhering to your health and fitness goals.

The appetite suppression foods can initiate a gambling role in your diet by reducing the hunger sensation and increasing the feeling of being full. The foods with lower calorie content may act as a great tool to avoid excessive eating and provide aid in weight management. They do their work through different mechanisms, for example, by increasing a feeling of satisfaction, slowing down digestion, or reducing absorption of nutrients, which cause hunger signals to be triggered.

1. Almonds

Often being a flavorful source of protein, healthy fats and fibre almond is a great snack to curb hunger. They, too, include magnesium which does well to regulate the blood sugar thus cutting down on food cravings.

Almonds, chia seeds and flaxseeds are only an illustration of examples of nuts and seeds that provide diverse nutrition including healthy fats, protein and fibre, they all contribute to the feeling of satiety.

2. Apples

How many times do you eat an apple per day? Before you know it, those cravings would be gone! Apple is packed with both fibre and water that make you feel satisfied. It also has pectin in them that stops the sugar of your blood from rising too much and as a result you feel less hungry.

An apple is like a delicious and crispy water-based fibrous potion, which makes you feel full and satisfied.

3. Avocados

Avocados are by the way the best sources of monounsaturated fats which are known to increase satiety sensation. On the other hand, they contain fibre and oleic acid which will satisfy hunger for a longer time period.

Avocados are the source of monounsaturated fats that consume digestion time and provide the feeling of fullness. Therefore, they are appropriate for any diet.

4. Eggs

Due to the protein-rich nature of eggs, they provide the best breakfast option that satisfies you up to the next snack time. As stated in a research, those who eat eggs in the morning will experience a lack of appetite later in the day.

Eating eggs for breakfast makes you feel full and avoids mid-morning hunger pangs. They are packed with quality protein and all the necessary nutrients your body needs to run day in day out.

5. Greek Yoghurt

Protein enriched and probiotic-packed Greek yoghurt can be a great idea as a snack or as an early morning breakfast. Opt for the unfortified and full-cream products to enjoy its satiating benefits at peak.

Greek yoghurt is especially high in protein and probiotics that can suppress acidity and support the friendly bacteria in the gut.

6. Green Tea

In addition to these, green tea has antioxidants such as catechins and caffeine, substances that are also known to speed up metabolism as well as reduce appetite, which leads to weight loss.

7. Leafy Greens

Spinach, kale and other leafy greens are low in calories but high in fibre making them the choice of volume food at meals if you want to curb your appetite.

Green leafy vegetables such as spinach, kale, and arugula have low calories and high fibre, thus boosting satiety without adding calories to one's diet.

8. Legumes

Beans, lentils, and peas are the richest sources of fibre and proteins that work in synergy to make you satisfied and not hungry.

9. High - Fiber Foods

Starting your day with a bowl of oatmeal could extend your satiety throughout the morning. Oats are rich in beta-glucan, a soluble fibre that slows digestion and prolongs the sensation of fullness.

Fibre is a key player in appetite control. It slows down digestion, making you feel full longer. High-fibre foods include:

  • Beans and legumes

  • Berries

  • Oats and whole grains

  • Vegetables, such as broccoli and Brussels sprouts

10. Protein Rich - Foods

Quinoa is not only a complete protein but also full of fibre, making it another excellent food for keeping hunger at bay.

Protein is renowned for its satiating effects. It helps you feel full by affecting several hormones that play a role in hunger and fullness. Protein-rich foods encompass:

  • Eggs

  • Greek yoghurt

  • Lean meats

  • Quinoa

11. Whole Grains for Whole Body Health

The omega-3 fatty acids in salmon aid in the feeling of fullness in those who are overweight or obese. Furthermore, salmon is a great high quality protein source.

Beyond the nutritious value, whole grains are also more fibrous than white flour resulting in suppressing hunger hormones. Illustrations include, for instance, quinoa, brown rice, and whole grain bread.

12. Lean Meats and Fish (Soup)

Begin a meal with a broth-based soup to assist you in consuming fewer calories in total. The high water content of this dish offers a satiety sensation, helping you eat fewer other, higher-calorie dishes.

Choices such as chicken breast, turkey, and salmon are not only high in protein but also give the advantage of keeping you satiated for hours after your meal.

13. Sweet Potatoes

High fibre content of sweet potatoes slows down digestion so you do not feel hungry so soon. Furthermore, they have a distinct type of starch, which is resistant to digestive enzymes, thus making the beans more satiating.

Fibre plays an essential role in regulating appetite. It reduces the rate of digestion thus making you feel fuller for a longer period. High-fibre foods include:

  • Beans and legumes

  • Berries

  • Oats and whole grains

  • Vegetables, such as broccoli and Brussels sprouts

14. Tofu

Tofu has not only plant-derived proteins but it’s isoflavones can also help regulate the appetite. In addition to its high protein content, it is also well known for providing satiety.

15. Water: The Ultimate Appetite Suppressant

Water is the food but it is also vital for appetite decreasing management. We may sometimes be thirsty rather than hungry, so drinking water before meal times can be a helpful practice to prevent overeating.

Even simple hydration is important! Consuming water just before a meal can reduce the appetite a lot and also help in terms of weight loss.


Including these foods like apples and other appetite-suppressing foods in your day to day meals can be effective methods for managing hunger and thus achieving your health and fitness goals. It is also important for you to remember that balance is crucial. Eating a variety of nutritious foods in a diet that meets all of your nutritional needs is essential for your overall health and wellness for a long time. Make sure you talk to a health care provider or a nutritionist before making major alterations in your diet, especially for those suffering from any underlying health conditions.

Adding foods into your diet would be beneficial for appetite control that will result in weight management and health. On the other hand, do not forget the balance. Ensuring a diversity of foods all from food groups is key for a balanced diet. Follow your hunger signals, eat when you are hungry, and select whole, nutritious foods that provide your body with both fuel and nourishment.


Disclaimer: The above is contributor post, the views expressed are those of the author and do not represent the stand and views of Outlook Editorial.