Advertisement
Wednesday, Sep 29, 2021
Outlook.com
Outlook.com

''Fitness is more about mental being''

''Fitness is more about mental being''
outlookindia.com
1970-01-01T05:30:00+0530
''Fitness is more about mental being''

New Delhi, Nov 4 (IANSlife) For Milind Soman, fitness is more about mental well being than physical. "If you are able to make choices that are right for your mind and body, then you wouldnt have to worry about ''being fit or thin. It will come naturally," the 54-year-old supermodel-turned-actor who tastefully merges fitness and class tells IANSlife.

While most people tend to lose motivation when it comes to workout and following a fitness regime, Soman, who believes himself as the fittest person, says that keeping himself is his priority and he enjoys being fit.

"I take care of myself to keep feeling good both mentally and physically, it''s a priority for me, I make it happen," says Soman who recently became the face of Pond''s new skincare range designed for pre and post workout.

Explaining the need of such products, he said: "There is a science behind this. When we push our body to limits, a lot of us don''t realise that our skin gets affected with our skin temperature rising, sweat, skin pores open up and hence get more susceptible to external aggressors like sun, pollution, dust etc."

He added: "I''m so glad to be associated with a brand like Pond''s that is known for it''s skincare, and every product is designed by experts and backed by science. For example, something as simple as the face wash from the Pond''s Skin Fit range, (which I got to try in advance) has helped me cool down after a workout but I also know that it''s designed to help get rid of bacteria and impurities. And I see the result on my skin."

But does he himself use anything pre and post workout? "Mostly water. It''s a cliché but the right water intake is something I take very seriously," he replies. "I eat a lot of fruits and vegetables and love home cooked food."

To motivate people to come out of their sedimentary lifestyle and become fit, Soman presents himself as an example. He quips: "If I can do it, they can too."

(Puja Gupta can be contacted at puja.g@ians.in)

--IANS

pg/adr/lh


Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

More from Website

IPL 2021: Rohit Sharma Not Happy With Mumbai Indians Win; KL Rahul Accepts Punjab Kings' Frailties

IPL 2021: Rohit Sharma Not Happy With Mumbai Indians Win; KL Rahul Accepts Punjab Kings' Frailties

Mumbai Indians beat Punjab Kings after three back-to-back defeats and are now back in the IPL 2021 playoff contentions. And captains react.

Hardik Pandya Blitz Stuns Punjab Kings As Mumbai Indians Revive IPL 2021 Playoff Hopes

Hardik Pandya Blitz Stuns Punjab Kings As Mumbai Indians Revive IPL 2021 Playoff Hopes

Limited only to batting thanks to injuries, Hardik Pandya showed his hitting prowess by helping Mumbai Indians to a six-wicket win over Punjab Kings in their IPL 2021 match.

How Technology Is Transforming The Education Sector

How Technology Is Transforming The Education Sector

Modern technology has completely reshaped the entire education system, with digitally empowered classrooms over the internet have made education available to everyone.

More from Outlook Magazine

Out Of Tune: Indie Musicians Seek Protection From Heckling And Abuse At Gigs

Out Of Tune: Indie Musicians Seek Protection From Heckling And Abuse At Gigs

Performers’ safety can only be ensured through street cred and holding organisers accountable.

Smoke And Mirrors: Smog Towers To Clean Up Dirty Air Is A Polluted Idea

Smoke And Mirrors: Smog Towers To Clean Up Dirty Air Is A Polluted Idea

The concept of vacuuming air in the open is not a practical solution to combat air pollution.

Sentry Duty On High Seas: Any Move To Contain China Is Welcome

Sentry Duty On High Seas: Any Move To Contain China Is Welcome

China, Afghanistan and the Quad are the pressing issues that form the backdrop of PM Modi’s first in-person meeting with Joe Biden

Advertisement

Outlook Newsletters

Advertisement