December 13, 2019
Home  »  Magazine  »  Society  » Cover Stories  »  Unwind The Clock

Unwind The Clock

Unwind The Clock
  • Learn to relax: Recognise things that upset you; employ relaxation techniques such as deep breathing, muscle relaxation, meditation, massage therapy; get adequate rest and sleep (6-10 hours a night).

  • Balance Between: Activities and goals, work and leisure, lifestyle choices and health risk, personal needs and expectations of others.
Next Story >>
Google + Linkedin Whatsapp

Read More in:

The Latest Issue

Latest Issue


Outlook Videos