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Friday, Oct 22, 2021
Outlook.com

The Magic Potion

The Magic Potion
The Magic Potion
outlookindia.com
-0001-11-30T00:00:00+05:53

Flavonoid content of food ITEMs

Rich Source 10mg/100gm
Tea, wine, broccoli, onions, grapefruit, oranges

Moderate Source 4-9mg/100gm
Turnip greens, apples, apricots, pears,peaches, strawberries

Low Source 1-3.9mg/100gm
Sprouts, cabbages, lettuce, spinach, kidney and lima beans, carrots

Flavonoids are phenolic chemicals with anti-bacterial, anti-viral, wound-healing properties that defend against cell ravages and UV damage. Anti-oxidants armourplate human cells against ill effects of various toxins.

TEA: One of the richest sources of anti-oxidants
Vegetables/Fruits=100g weight
Beverages=150 ml
Tomato
Egg plant
Apple
Orange juice
Black tea
Red wine

Source: Brooke Bond Tea & Health Information Centre

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