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Food & Diet

Cucumbers

There Is More To Cucumbers Than Hydration

Cucumbers are not vegetables, as you may have heard. They're actually fruits, specifically berries. However, because it's frequently eaten as a vegetable (for example, in salads or sandwiches), this article will refer to it...

07 September 2022

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Does Eating Spicy Food Keep Us Healthier?

The relationship between Indians and their spices predates history. The usage and trade of spices in India can be traced back to 7000 years ago.


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Are Vegans Healthier?

Even in India, a country where dairy products are ubiquitous, veganism is on a rapid rise. Is this diet all it’s made out to be? Let’s find out.


Artificial Sweeteners

Artificial Sweeteners and Good Health- It’s Complicated!

Artificial sweeteners can work well for weight loss, however, if the aim is to build muscle mass, depending on minimal sugar would be a better option.

07 September 2022

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Don’t Give In To Late-Night Snacking!

Today, a number of us have demanding jobs on top of the usual family responsibilities. Add to that the daily work commute as well as regular meetings and trips and one is often forced to have meals at odd hours of the day.


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Make Way For Millets

Millets are centuries-old, versatile and nutrient-rich superfoods, which, were relegated to the background in the aftermath of the Green Revolution. However, the tide is now turning in their favour.

24 August 2022

Jackfruit

Can The Humble Jackfruit Help Beat Diabetes?

Is jackfruit or kathal the answer to tackling diabetes like a boss? Know more.

07 September 2022

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Getting Your Gut Right While Travelling 

Culinary surprises that often accompany travelling may frequently lead to a troubled tummy. Here’s how to ensure gut-wellness while on the go.

24 August 2022

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